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Fighting the fat and getting fit Recipe

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Fighting the fat and getting fit
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Ingredients

  • HoneyB's Blueberry Smoothie
  • 1/2 cup frozen blueberries
  • 1/2 cup vanilla flavored fat free yogurt (I use Stonyfield)
  • 1/2 cup 1% milk (or more if needed to loosen smoothie up a little)
  • 2 packets Splenda sweetener - feel free to sweeten to your taste with your favorite sweetener
  • 2 teaspoons flax meal

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 305g
Calories 419  
Calories from Fat 40 10%
Total Fat 4.52g 6%
Saturated Fat 2.33g 9%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 59mg 2%
Potassium 370mg 11%
Total Carbs 29.9g 8%
Dietary Fiber 2.1g 7%
Sugars 27.73g 18%
Protein 4.32g 7%
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