Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. plus 2 tbsps. non-fat buttermilk
1 Tbsp. fresh lemon zest omit if using vanilla extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
26.04g 		cream
4.79g 		cake flour
14.27g 		sugar
12.5g 		baking powder
0.58g 		baking soda
0.19g 		salt
0.5g 		nutmeg
0.38g 		mace
0.14g 		active
1.0g 		eggs
12.32g 		lemon
0.2g 		canola oil
72.67g 		Total Per Serving Total for Recipe
Protein (g) 2.69 0.1 1.17 0.0 0.0 0.0 0.0 0.0 0.01 0.38 1.55 0.0 0.0 5.9 70.8
Total Fat (g) 0.26 0.95 0.12 0.0 0.0 0.0 0.0 0.38 0.05 0.05 1.22 0.0 72.67 75.68 908.16
Carbohydrates (g) 19.87 0.14 11.14 12.5 0.0 0.0 0.0 0.0 0.07 0.38 0.09 0.02 0.0 44.21 530.52
Ash (g) 0.12 0.04 0.06 0.0 0.21 0.07 0.5 0.0 0.0 0.07 0.11 0.0 0.0 1.18 14.16
Calories (kcal) 94.792 9.248 51.66 48.375 0.0 0.0 0.0 3.315 0.673 2.95 17.618 0.057 642.373 871.06 10452.72
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.36
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Lactose (g) n/a 0.17 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.18 2.16
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.1 3.57 1.79 0.0 0.0 0.0 0.0 0.0 0.01 0.08 9.34 0.17 0.0 18.07 216.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.17 0.04 12.49 0.0 0.0 0.0 0.0 n/a 0.0 0.09 0.0 0.0 12.87 154.44
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.2 14.4
Calcium (mg) 3.906 5.271 1.998 0.125 0.0 0.0 0.12 0.0 0.357 0.64 6.53 0.051 0.0 18.997 227.964
Iron (mg) 1.21 0.01 1.04 0.0 0.0 0.0 0.0 0.0 0.02 0.17 0.23 0.0 0.0 2.68 32.16
Magnesium (mg) 5.729 0.479 2.283 0.0 0.0 0.0 0.005 0.0 0.231 0.98 1.478 0.016 0.0 11.202 134.424
Phosphorus (mg) 28.125 5.51 12.13 0.0 0.0 0.0 0.0 0.0 0.156 12.9 23.531 0.031 0.0 82.384 988.608
Potassium (mg) 27.865 6.756 14.984 0.25 0.0 0.0 0.04 0.0 0.656 20.0 16.509 0.269 0.0 87.329 1047.948
Sodium (mg) 0.521 3.833 0.285 0.0 157.32 52.44 193.79 0.0 0.113 0.5 17.248 0.004 0.0 426.055 5112.66
Zinc (mg) 0.18 0.02 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.14 0.0 0.0 0.49 5.88
Copper (mg) 0.036 0.001 0.02 0.0 0.0 0.0 0.0 n/a 0.003 0.005 0.012 0.0 0.0 0.078 0.936
Manganese (mg) 0.177 0.0 0.09 0.0 0.0 0.0 0.001 n/a 0.002 0.006 0.005 0.0 0.0 0.281 3.372
Selenium (mcg) 8.8 0.1 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.2 3.9 0.0 0.0 13.9 166.8
Vitamin A, IU (IU) 0.0 27.6 0.0 0.0 0.0 0.0 0.0 0.0 1.133 0.01 59.998 0.043 0.0 88.785 1065.42
Retinol (mcg) 0.0 7.667 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 0.0 0.0 24.791 297.492
Vitamin A, RAE (mcg_RAE) 0.0 7.763 0.0 0.0 0.0 0.0 0.0 0.0 0.057 0.0 17.248 0.002 0.0 25.069 300.828
Beta Carotene (mcg) 0.0 1.246 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.232 0.006 0.0 2.484 29.808
Vitamin E (mg) 0.02 0.02 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.12 0.0 12.69 12.85 154.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.312 n/a n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.688 0.0 0.428 0.0 0.0 0.0 0.0 0.0 n/a 0.0 40.779 0.021 0.0 45.916 550.992
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.03 0.36
Tocopherol, gamma (mg) 0.1 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.06 n/a 19.87 20.04 240.48
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.72 0.73 8.76
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 2.4
Thiamin (mg) 0.206 0.002 0.127 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.009 0.0 0.0 0.367 4.404
Riboflavin (mg) 0.128 0.008 0.061 0.003 0.0 0.0 0.0 0.0 0.001 0.055 0.059 0.0 0.0 0.314 3.768
Niacin (mg) 1.536 0.005 0.969 0.0 0.0 0.0 0.0 0.0 0.002 0.398 0.009 0.0 0.0 2.919 35.028
Pantothenic acid (mg) 0.115 0.016 0.066 0.0 0.0 0.0 0.0 0.0 n/a 0.113 0.177 0.0 0.0 0.487 5.844
Vitamin B-6 (mg) 0.01 0.003 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.017 0.0 0.0 0.051 0.612
Folate (mcg) 47.656 0.335 26.544 0.0 0.0 0.0 0.0 0.0 0.108 23.4 5.79 0.021 0.0 103.855 1246.26
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.17 2.04
Choline (mg) 2.7 0.9 1.5 0.0 0.0 0.0 0.0 n/a n/a 0.3 30.9 0.0 0.1 36.5 438.0
Folic acid (mcg) 40.104 0.0 19.694 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.798 717.576
Tryptophan (g) 0.034 0.002 0.017 n/a n/a n/a 0.0 0.0 n/a 0.005 0.021 n/a n/a 0.079 0.948
Threonine (g) 0.073 0.006 0.033 n/a n/a n/a 0.0 0.0 n/a 0.02 0.069 n/a n/a 0.2 2.4
Isoleucine (g) 0.094 0.007 0.044 n/a n/a n/a 0.0 0.0 n/a 0.022 0.083 n/a n/a 0.249 2.988
Leucine (g) 0.185 0.013 0.08 n/a n/a n/a 0.0 0.0 n/a 0.031 0.134 n/a n/a 0.443 5.316
Lysine (g) 0.06 0.011 0.041 n/a n/a n/a 0.0 0.0 n/a 0.032 0.112 n/a n/a 0.256 3.072
Methionine (g) 0.047 0.003 0.02 n/a n/a n/a 0.0 0.0 n/a 0.008 0.047 n/a n/a 0.125 1.5
Cystine (g) 0.057 0.001 0.026 n/a n/a n/a 0.0 0.0 n/a 0.005 0.033 n/a n/a 0.123 1.476
Phenylalanine (g) 0.135 0.006 0.056 n/a n/a n/a 0.0 0.0 n/a 0.019 0.084 n/a n/a 0.3 3.6
Tyrosine (g) 0.081 0.006 0.033 n/a n/a n/a 0.0 0.0 n/a 0.016 0.062 n/a n/a 0.197 2.364
Valine (g) 0.109 0.008 0.051 n/a n/a n/a 0.0 0.0 n/a 0.024 0.106 n/a n/a 0.298 3.576
Arginine (g) 0.109 0.005 0.044 n/a n/a n/a 0.0 0.0 n/a 0.021 0.101 n/a n/a 0.281 3.372
Histidine (g) 0.06 0.004 0.024 n/a n/a n/a 0.0 0.0 n/a 0.01 0.038 n/a n/a 0.136 1.632
Alanine (g) 0.086 0.005 0.036 n/a n/a n/a 0.0 0.0 n/a 0.025 0.091 n/a n/a 0.243 2.916
Aspartic acid (g) 0.115 0.011 0.049 n/a n/a n/a 0.0 0.0 n/a 0.039 0.164 n/a n/a 0.377 4.524
Glutamic acid (g) 0.906 0.027 0.387 n/a n/a n/a 0.0 0.0 n/a 0.057 0.207 n/a n/a 1.584 19.008
Glycine (g) 0.096 0.003 0.04 n/a n/a n/a 0.0 0.0 n/a 0.019 0.053 n/a n/a 0.211 2.532
Proline (g) 0.313 0.012 0.13 n/a n/a n/a 0.0 0.0 n/a 0.016 0.063 n/a n/a 0.534 6.408
Serine (g) 0.135 0.008 0.061 n/a n/a n/a 0.0 0.0 n/a 0.019 0.12 n/a n/a 0.343 4.116
Cholesterol (mg) 0.0 2.492 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 0.0 0.0 54.605 655.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.291 0.291 3.492
Saturated Fat (g) 0.042 0.552 0.019 0.0 0.0 0.0 0.0 0.338 0.013 0.006 0.382 0.0 5.356 6.706 80.472
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.103 n/a n/a n/a n/a 0.103 1.236
Monounsaturated Fat (g) 0.023 0.243 0.01 0.0 0.0 0.0 0.0 0.018 0.016 0.026 0.469 0.0 45.983 46.789 561.468
Polyunsaturated (g) 0.107 0.04 0.054 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.168 0.0 20.448 20.824 249.888
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