Fettucine With Sweet Peppers And Onions Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounce skinless, boneless chicken breats
1 pkt (16 ounce) frzn yellow, green, and red peppers, and onions (stir fry veggies)
1/4 c. Snipped fresh basil Romano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken broth
29.57g 		cornstarch
0.67g 		linguine
63.79g 		olive oil
3.38g 		garlic
1.22g 		pepper
0.16g 		tomatoes
16.95g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.0 8.32 0.0 0.08 0.0 0.15 8.84 35.36
Total Fat (g) 0.03 0.0 0.96 3.38 0.01 0.0 0.03 4.41 17.64
Carbohydrates (g) 0.12 0.61 47.63 0.0 0.4 0.01 0.66 49.43 197.72
Ash (g) 0.21 0.0 0.56 0.0 0.02 0.0 0.08 0.87 3.48
Calories (kcal) 2.07 2.543 236.652 29.835 1.815 0.05 3.051 276.015 1104.06
Starch (g) n/a n/a 39.84 n/a n/a 0.0 0.0 39.84 159.36
Sucrose (g) n/a n/a 0.31 n/a n/a 0.0 0.0 0.31 1.24
Glucose (dextrose) (g) n/a n/a 0.08 n/a n/a 0.0 0.21 0.29 1.16
Fructose (g) n/a n/a 0.07 n/a n/a 0.0 0.23 0.31 1.24
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 1.25 n/a n/a 0.0 0.0 1.25 5.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.92 0.06 6.31 0.0 0.71 0.15 16.02 52.17 208.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.7 0.0 0.01 0.01 0.45 2.17 8.68
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 2.0 0.0 0.0 0.0 0.2 2.4 9.6
Calcium (mg) 1.774 0.013 13.395 0.034 2.205 0.011 1.695 19.127 76.508
Iron (mg) 0.06 0.0 2.1 0.02 0.02 0.0 0.05 2.25 9.0
Magnesium (mg) 0.296 0.02 33.807 0.0 0.305 0.019 1.864 36.311 145.244
Phosphorus (mg) 3.844 0.087 120.558 0.0 1.864 0.042 4.068 130.462 521.848
Potassium (mg) 23.658 0.02 142.246 0.034 4.884 0.337 40.169 211.348 845.392
Sodium (mg) 46.725 0.06 3.827 0.068 0.207 0.006 0.847 51.74 206.96
Zinc (mg) 0.02 0.0 0.9 0.0 0.01 0.0 0.03 0.96 3.84
Copper (mg) 0.009 0.0 0.185 0.0 0.004 0.0 0.01 0.208 0.832
Manganese (mg) 0.015 0.0 0.587 0.0 0.02 0.0 0.019 0.641 2.564
Selenium (mcg) 0.0 0.0 40.3 0.0 0.2 0.0 0.0 40.5 162.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.11 5.006 141.183 146.299 585.196
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.251 7.118 7.37 29.48
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.061 2.597 76.1 78.758 315.032
Vitamin E (mg) 0.0 0.0 0.07 0.48 0.0 0.0 0.09 0.65 2.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 436.091 436.091 1744.364
Lutein + zeaxanthin (mcg) 0.0 0.0 11.482 0.0 0.195 0.082 20.847 32.605 130.42
Tocopherol, beta (mg) n/a 0.0 0.04 0.0 n/a 0.0 0.0 0.04 0.16
Tocopherol, gamma (mg) n/a 0.0 0.56 0.03 n/a 0.0 0.02 0.61 2.44
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.1 0.0 0.0 0.0 0.4 0.2 2.2 4.8 19.2
Thiamin (mg) 0.0 0.0 0.568 0.0 0.002 0.0 0.007 0.577 2.308
Riboflavin (mg) 0.003 0.0 0.255 0.0 0.001 0.0 0.003 0.263 1.052
Niacin (mg) 0.151 0.0 4.58 0.0 0.009 0.002 0.1 4.841 19.364
Pantothenic acid (mg) 0.003 0.0 0.274 0.0 0.007 0.001 0.015 0.3 1.2
Vitamin B-6 (mg) 0.003 0.0 0.089 0.0 0.015 0.0 0.014 0.121 0.484
Folate (mcg) 0.0 0.0 151.176 0.0 0.037 0.074 2.542 153.829 615.316
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) n/a 0.0 9.6 0.0 0.3 0.0 1.1 11.1 44.4
Folic acid (mcg) 0.0 0.0 139.695 0.0 0.0 0.0 0.0 139.695 558.78
Tryptophan (g) n/a 0.0 0.121 0.0 0.001 0.0 0.002 0.124 0.496
Threonine (g) n/a 0.0 0.293 0.0 0.002 0.0 0.005 0.301 1.204
Isoleucine (g) n/a 0.0 0.325 0.0 0.003 0.0 0.003 0.331 1.324
Leucine (g) n/a 0.0 0.631 0.0 0.004 0.0 0.005 0.641 2.564
Lysine (g) n/a 0.0 0.191 0.0 0.003 0.0 0.005 0.2 0.8
Methionine (g) n/a 0.0 0.096 0.0 0.001 0.0 0.002 0.098 0.392
Cystine (g) n/a 0.0 0.166 0.0 0.001 0.0 0.002 0.168 0.672
Phenylalanine (g) n/a 0.0 0.427 0.0 0.002 0.0 0.012 0.442 1.768
Tyrosine (g) n/a 0.0 0.153 0.0 0.001 0.0 0.002 0.156 0.624
Valine (g) n/a 0.0 0.376 0.0 0.004 0.0 0.003 0.383 1.532
Arginine (g) n/a 0.0 0.3 0.0 0.008 0.0 0.003 0.311 1.244
Histidine (g) n/a 0.0 0.191 0.0 0.001 0.0 0.002 0.194 0.776
Alanine (g) n/a 0.0 0.281 0.0 0.002 0.0 0.005 0.288 1.152
Aspartic acid (g) n/a 0.0 0.395 0.0 0.006 0.0 0.024 0.426 1.704
Glutamic acid (g) n/a 0.0 2.934 0.0 0.01 0.0 0.073 3.018 12.072
Glycine (g) n/a 0.0 0.281 0.0 0.002 0.0 0.003 0.287 1.148
Proline (g) n/a 0.0 1.001 0.0 0.001 0.0 0.003 1.006 4.024
Serine (g) n/a 0.0 0.395 0.0 0.002 0.0 0.005 0.403 1.612
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.0 0.179 0.466 0.001 0.0 0.005 0.66 2.64
Phytosterols (mg) n/a n/a n/a 7.459 n/a n/a 1.186 8.645 34.58
Monounsaturated Fat (g) 0.015 0.0 0.108 2.462 0.0 0.0 0.005 2.591 10.364
Polyunsaturated (g) 0.006 0.0 0.357 0.355 0.003 0.0 0.014 0.735 2.94
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