Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 ounce soft lowfat milk goat cheese (such as Montrachet) crumbled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		leeks
2.64g 		zucchini
93.1g 		half
75.63g 		angel hair pasta
85.05g 		salmon
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.04 1.13 2.24 11.09 5.79 20.28 81.12
Total Fat (g) 0.01 0.17 8.7 1.28 3.8 13.96 55.84
Carbohydrates (g) 0.37 3.12 3.25 63.51 0.0 70.25 281.0
Ash (g) 0.03 0.58 0.51 0.75 0.32 2.18 8.72
Calories (kcal) 1.61 14.896 98.313 315.536 58.968 489.322 1957.288
Starch (g) n/a n/a n/a 53.11 n/a 53.11 212.44
Sucrose (g) n/a 0.03 n/a 0.41 n/a 0.44 1.76
Glucose (dextrose) (g) n/a 0.7 n/a 0.1 n/a 0.8 3.2
Fructose (g) n/a 0.88 n/a 0.09 n/a 0.98 3.92
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 1.67 n/a 1.67 6.68
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.19 88.11 60.93 8.42 18.4 178.05 712.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.1 1.61 0.12 2.27 n/a 4.11 16.44
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.0 2.7 0.0 3.8 15.2
Calcium (mg) 1.558 13.965 79.406 17.861 2.552 115.341 461.364
Iron (mg) 0.06 0.33 0.05 2.81 0.1 3.34 13.36
Magnesium (mg) 0.739 15.827 7.563 45.077 7.655 76.86 307.44
Phosphorus (mg) 0.924 35.378 71.844 160.745 68.04 336.93 1347.72
Potassium (mg) 4.752 243.922 98.313 189.662 102.911 639.559 2558.236
Sodium (mg) 0.528 9.31 31.006 5.103 16.727 62.674 250.696
Zinc (mg) 0.0 0.27 0.39 1.2 0.1 1.96 7.84
Copper (mg) 0.003 0.047 0.008 0.247 0.014 0.318 1.272
Manganese (mg) 0.013 0.168 0.0 0.782 0.003 0.966 3.864
Selenium (mcg) 0.0 0.2 1.4 53.8 6.8 62.1 248.4
Vitamin A, IU (IU) 44.009 186.2 267.713 0.0 14.175 512.096 2048.384
Retinol (mcg) 0.0 0.0 71.844 0.0 n/a 71.844 287.376
Vitamin A, RAE (mcg_RAE) 2.191 9.31 73.356 0.0 n/a 84.857 339.428
Beta Carotene (mcg) 26.4 111.72 16.638 0.0 n/a 154.758 619.032
Vitamin E (mg) 0.02 0.11 0.25 0.09 1.01 1.49 5.96
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 50.16 1978.375 0.0 15.309 n/a 2043.844 8175.376
Tocopherol, beta (mg) n/a n/a n/a 0.05 0.0 0.05 0.2
Tocopherol, gamma (mg) n/a n/a n/a 0.75 0.09 0.83 3.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 0.01 0.04
Vitamin C (mg) 0.3 15.8 0.7 0.0 1.1 17.9 71.6
Thiamin (mg) 0.002 0.047 0.03 0.757 0.06 0.895 3.58
Riboflavin (mg) 0.001 0.13 0.113 0.34 0.045 0.63 2.52
Niacin (mg) 0.011 0.456 0.061 6.107 2.458 9.092 36.368
Pantothenic acid (mg) 0.004 0.149 0.219 0.366 0.439 1.177 4.708
Vitamin B-6 (mg) 0.006 0.205 0.03 0.119 0.181 0.542 2.168
Folate (mcg) 1.69 26.999 2.269 201.569 7.371 239.897 959.588
Vitamin B-12 (mcg) 0.0 0.0 0.25 0.0 0.92 1.17 4.68
Choline (mg) 0.3 8.8 14.1 12.8 22.3 58.3 233.2
Folic acid (mcg) 0.0 0.0 0.0 186.26 0.0 186.26 745.04
Tryptophan (g) 0.0 0.009 0.03 0.162 0.06 0.261 1.044
Threonine (g) 0.002 0.028 0.098 0.391 0.244 0.763 3.052
Isoleucine (g) 0.001 0.037 0.136 0.434 0.275 0.883 3.532
Leucine (g) 0.003 0.065 0.219 0.842 0.459 1.588 6.352
Lysine (g) 0.002 0.065 0.182 0.255 0.53 1.034 4.136
Methionine (g) 0.001 0.019 0.053 0.128 0.179 0.378 1.512
Cystine (g) 0.001 0.009 0.023 0.221 0.062 0.316 1.264
Phenylalanine (g) 0.002 0.037 0.106 0.57 0.241 0.956 3.824
Tyrosine (g) 0.001 0.028 0.106 0.204 0.215 0.554 2.216
Valine (g) 0.002 0.047 0.151 0.502 0.315 1.016 4.064
Arginine (g) 0.002 0.047 0.083 0.4 0.346 0.877 3.508
Histidine (g) 0.001 0.028 0.061 0.255 0.156 0.5 2.0
Alanine (g) 0.002 0.056 0.076 0.374 0.36 0.868 3.472
Aspartic acid (g) 0.004 0.14 0.174 0.527 0.576 1.42 5.68
Glutamic acid (g) 0.006 0.121 0.469 3.912 0.802 5.311 21.244
Glycine (g) 0.002 0.047 0.045 0.374 0.272 0.74 2.96
Proline (g) 0.002 0.037 0.219 1.335 0.204 1.798 7.192
Serine (g) 0.002 0.047 0.121 0.527 0.255 0.952 3.808
Cholesterol (mg) 0.0 0.0 27.981 0.0 15.593 43.574 174.296
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.001 0.037 5.415 0.238 0.865 6.556 26.224
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.009 2.511 0.145 1.069 3.733 14.932
Polyunsaturated (g) 0.004 0.074 0.325 0.476 1.103 1.983 7.932
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