Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ounce Ceps, (wild mushrooms)
6 x Shallots or possibly 1 medium onion, peeled and minced
1 lb Fresh wholemeal Fettuccine Salt and pepper Grated vegetarian Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
56.7g 		olive oil
13.5g 		shallots
0.0g 		garlic
5.22g 		field mushrooms
165.0g 		broccoli
276.69g 		Total Per Serving Total for Recipe
Protein (g) 0.48 0.0 n/a 0.33 5.1 7.8 13.72 13.72
Total Fat (g) 45.99 13.5 n/a 0.03 0.56 1.02 61.1 61.1
Carbohydrates (g) 0.03 0.0 n/a 1.73 5.41 18.37 25.54 25.54
Ash (g) 1.2 0.0 n/a 0.08 1.4 2.41 5.08 5.08
Calories (kcal) 406.539 119.34 n/a 7.778 36.299 94.075 664.031 664.031
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.28 0.28 0.28
Glucose (dextrose) (g) n/a n/a n/a n/a 2.44 1.36 3.8 3.8
Fructose (g) n/a n/a n/a n/a 0.28 1.88 2.16 2.16
Lactose (g) n/a n/a n/a n/a 0.0 0.58 0.58 0.58
Maltose (g) n/a n/a n/a n/a 0.0 0.58 0.58 0.58
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 9.0 0.0 n/a 3.06 152.51 247.08 411.65 411.65
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 n/a 0.05 2.72 4.7 7.51 7.51
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 1.6 7.2 9.0 9.0
Calcium (mg) 13.608 0.135 n/a 9.448 4.95 130.044 158.185 158.185
Iron (mg) 0.01 0.08 n/a 0.09 0.82 2.02 3.02 3.02
Magnesium (mg) 1.134 0.0 n/a 1.305 14.85 58.105 75.394 75.394
Phosphorus (mg) 13.608 0.0 n/a 7.987 141.897 182.615 346.107 346.107
Potassium (mg) 13.608 0.135 n/a 20.932 524.69 874.34 1433.706 1433.706
Sodium (mg) 326.592 0.27 n/a 0.887 8.25 91.308 427.307 427.307
Zinc (mg) 0.05 0.0 n/a 0.06 0.86 1.13 2.1 2.1
Copper (mg) 0.0 0.0 n/a 0.016 0.528 0.138 0.682 0.682
Manganese (mg) 0.0 0.0 n/a 0.087 0.082 0.581 0.751 0.751
Selenium (mcg) 0.6 0.0 n/a 0.7 15.3 6.9 23.6 23.6
Vitamin A, IU (IU) 1416.933 0.0 n/a 0.47 0.0 1723.778 3141.181 3141.181
Retinol (mcg) 380.457 0.0 n/a 0.0 0.0 0.0 380.457 380.457
Vitamin A, RAE (mcg_RAE) 387.828 0.0 n/a 0.0 0.0 85.774 473.602 473.602
Beta Carotene (mcg) 89.586 0.0 n/a 0.261 0.0 998.851 1088.698 1088.698
Vitamin E (mg) 1.32 1.94 n/a 0.0 0.02 2.16 5.43 5.43
Vitamin D (IU) 31.752 n/a n/a n/a 29.699 n/a 61.451 61.451
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.835 0.0 3881.959 3882.794 3882.794
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.02 0.03 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.11 n/a n/a 0.02 0.47 0.6 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.02 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 n/a 1.6 3.5 246.8 251.9 251.9
Thiamin (mg) 0.006 0.0 n/a 0.01 0.132 0.194 0.342 0.342
Riboflavin (mg) 0.017 0.0 n/a 0.006 0.66 0.332 1.015 1.015
Niacin (mg) 0.023 0.0 n/a 0.037 5.956 1.771 7.786 7.786
Pantothenic acid (mg) 0.062 0.0 n/a 0.031 2.475 1.577 4.146 4.146
Vitamin B-6 (mg) 0.0 0.0 n/a 0.065 0.165 0.498 0.728 0.728
Folate (mcg) 1.701 0.0 n/a 0.157 26.4 174.315 202.572 202.572
Vitamin B-12 (mcg) 0.1 0.0 n/a 0.0 0.07 0.0 0.16 0.16
Choline (mg) 10.7 0.0 n/a 1.2 28.5 51.7 92.2 92.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 n/a 0.004 0.066 0.083 0.158 0.158
Threonine (g) 0.023 0.0 n/a 0.008 0.181 0.249 0.462 0.462
Isoleucine (g) 0.028 0.0 n/a 0.011 0.132 0.221 0.393 0.393
Leucine (g) 0.045 0.0 n/a 0.016 0.198 0.36 0.619 0.619
Lysine (g) 0.04 0.0 n/a 0.014 0.181 0.387 0.623 0.623
Methionine (g) 0.011 0.0 n/a 0.004 0.049 0.111 0.176 0.176
Cystine (g) 0.006 0.0 n/a 0.004 0.016 0.083 0.109 0.109
Phenylalanine (g) 0.023 0.0 n/a 0.009 0.148 0.332 0.513 0.513
Tyrosine (g) 0.023 0.0 n/a 0.004 0.066 0.138 0.231 0.231
Valine (g) 0.034 0.0 n/a 0.015 0.379 0.36 0.788 0.788
Arginine (g) 0.017 0.0 n/a 0.033 0.132 0.526 0.708 0.708
Histidine (g) 0.011 0.0 n/a 0.006 0.099 0.166 0.282 0.282
Alanine (g) 0.017 0.0 n/a 0.007 0.33 0.277 0.63 0.63
Aspartic acid (g) 0.034 0.0 n/a 0.026 0.33 0.913 1.303 1.303
Glutamic acid (g) 0.102 0.0 n/a 0.042 0.561 1.494 2.199 2.199
Glycine (g) 0.011 0.0 n/a 0.01 0.148 0.249 0.419 0.419
Proline (g) 0.045 0.0 n/a 0.005 0.132 0.304 0.487 0.487
Serine (g) 0.028 0.0 n/a 0.01 0.148 0.332 0.519 0.519
Cholesterol (mg) 121.905 0.0 n/a 0.0 0.0 0.0 121.905 121.905
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 29.127 1.864 n/a 0.005 0.066 0.111 31.173 31.173
Phytosterols (mg) n/a 29.835 n/a n/a n/a n/a 29.835 29.835
Monounsaturated Fat (g) 11.918 9.85 n/a 0.001 0.0 0.028 21.796 21.796
Polyunsaturated (g) 1.724 1.42 n/a 0.013 0.231 0.111 3.499 3.499
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