Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup tapioca flour
1/2 cup millet flour
2 1/2 teaspoons Xanthan gum
THE TURKEY BURGERS
2 tablespoons feta cheese crumbles
1 egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		buns
7.5g 		soy flour
21.25g 		rice flour
19.75g 		potato starch
20.0g 		garlic salt
0.7g 		milk
61.0g 		cider vinegar
7.45g 		water
29.63g 		oil
3.4g 		eggs
49.28g 		rosemary
0.3g 		active
1.75g 		sugar
1.05g 		vanilla extract
1.05g 		honey
10.5g 		turkey
137.21g 		garlic salt
0.7g 		thyme
0.25g 		rosemary
0.3g 		pepper
0.13g 		egg yolk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.43 7.4 1.18 1.38 0.12 1.96 0.0 0.0 0.0 6.2 0.01 0.67 0.0 0.0 0.03 23.96 0.12 0.02 0.01 0.01 n/a 43.5 174.0
Total Fat (g) 0.52 4.65 0.28 0.07 0.01 1.98 0.0 0.0 3.4 4.9 0.05 0.08 0.0 0.0 0.0 11.33 0.01 0.02 0.05 0.0 n/a 27.33 109.32
Carbohydrates (g) 6.23 7.15 15.83 16.62 0.51 2.76 0.07 0.0 0.0 0.38 0.19 0.67 1.05 0.13 8.65 0.0 0.51 0.16 0.19 0.09 n/a 61.18 244.72
Ash (g) n/a 1.25 0.12 0.63 0.02 0.42 0.01 0.03 0.0 0.42 0.02 0.12 0.0 0.0 0.02 1.19 0.02 0.03 0.02 0.01 n/a 4.34 17.36
Calories (kcal) 30.45 93.713 72.285 71.4 2.324 36.6 1.565 0.0 30.056 70.47 0.993 5.163 4.064 3.024 31.92 204.443 2.324 0.69 0.993 0.338 n/a 662.813 2651.252
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.05 n/a n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a 0.15 0.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.1 n/a n/a n/a n/a 3.75 n/a n/a n/a n/a n/a n/a 3.86 15.44
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.05 n/a n/a n/a n/a 4.3 n/a n/a n/a n/a n/a n/a 4.38 17.52
Lactose (g) n/a n/a n/a n/a n/a 3.21 0.0 n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.26 13.04
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.05 n/a n/a n/a n/a 0.15 n/a n/a n/a n/a n/a n/a 0.21 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1.6
Water (g) 0.14 0.81 2.35 1.3 0.05 53.88 6.99 29.6 0.0 37.37 0.03 0.13 0.0 0.55 1.8 98.75 0.05 0.02 0.03 0.01 n/a 233.84 935.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.83 1.62 0.02 0.7 0.17 3.21 0.03 0.0 0.0 0.38 n/a 0.0 1.05 0.13 8.62 0.0 0.17 0.0 n/a 0.0 n/a 16.94 67.76
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.05 n/a n/a n/a n/a 0.33 n/a n/a n/a n/a n/a n/a 0.38 1.52
Dietary Fiber (g) 0.3 2.1 0.5 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 4.9 19.6
Calcium (mg) 1.8 39.95 1.975 13.0 0.56 68.93 0.522 0.889 0.0 26.118 3.84 1.12 0.011 0.116 0.63 17.837 0.56 4.725 3.84 0.579 n/a 187.001 748.004
Iron (mg) 0.45 1.24 0.07 0.28 0.02 0.02 0.01 0.0 0.0 0.9 0.09 0.29 0.0 0.0 0.04 1.72 0.02 0.31 0.09 0.04 n/a 5.58 22.32
Magnesium (mg) 2.7 78.413 6.913 13.0 0.406 6.1 0.373 0.296 0.0 5.914 0.66 1.715 0.0 0.126 0.21 26.07 0.406 0.55 0.66 0.257 n/a 144.767 579.068
Phosphorus (mg) 9.975 101.15 19.355 33.6 2.919 55.51 0.596 0.0 0.0 94.125 0.21 22.575 0.0 0.063 0.42 214.048 2.919 0.503 0.21 0.229 n/a 558.406 2233.624
Potassium (mg) 11.325 433.713 15.01 200.2 7.707 87.23 5.439 0.0 0.0 66.035 2.865 35.0 0.021 1.554 5.46 319.699 7.707 2.035 2.865 1.668 n/a 1205.533 4822.132
Sodium (mg) 28.95 2.55 0.0 11.0 0.182 24.4 0.373 1.185 0.0 68.992 0.15 0.875 0.0 0.095 0.42 128.977 0.182 0.138 0.15 0.058 n/a 268.676 1074.704
Zinc (mg) 0.38 0.76 0.16 0.11 0.02 0.24 0.0 0.0 0.0 0.55 0.01 0.11 0.0 0.0 0.02 2.65 0.02 0.02 0.01 0.0 n/a 5.06 20.24
Copper (mg) 0.0 0.472 0.026 0.04 0.001 0.006 0.001 0.003 0.0 0.049 0.002 0.009 0.0 0.001 0.004 0.123 0.001 0.002 0.002 0.001 n/a 0.743 2.972
Manganese (mg) n/a 0.442 0.237 0.062 0.004 0.0 0.019 0.0 n/a 0.02 0.006 0.01 0.0 0.002 0.008 0.027 0.004 0.02 0.006 0.007 n/a 0.873 3.492
Selenium (mcg) 1.1 1.6 3.0 0.2 0.3 2.3 0.0 0.0 0.0 15.6 0.0 0.4 0.0 0.0 0.1 25.9 0.3 0.0 0.0 0.0 n/a 50.8 203.2
Vitamin A, IU (IU) n/a 25.925 0.0 0.0 0.0 62.22 0.0 0.0 0.0 239.994 9.384 0.018 0.0 0.0 0.0 6.861 0.0 9.5 9.384 0.396 n/a 363.681 1454.724
Retinol (mcg) 37.5 0.0 0.0 0.0 0.0 17.08 0.0 0.0 0.0 68.499 0.0 0.0 0.0 0.0 0.0 2.744 0.0 0.0 0.0 0.0 n/a 125.823 503.292
Vitamin A, RAE (mcg_RAE) 37.5 1.275 0.0 0.0 0.0 17.08 0.0 0.0 0.0 68.992 0.468 0.0 0.0 0.0 0.0 2.744 0.0 0.475 0.468 0.02 n/a 129.022 516.088
Beta Carotene (mcg) 0.075 15.513 0.0 0.0 0.0 3.05 0.0 0.0 0.0 4.928 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.66 n/a 0.207 n/a 29.432 117.728
Vitamin E (mg) 0.06 0.42 0.02 0.05 0.0 0.04 0.0 0.0 0.31 0.48 n/a 0.0 0.0 0.0 0.0 0.48 0.0 0.02 n/a 0.0 n/a 1.89 7.56
Vitamin D (IU) n/a n/a n/a n/a n/a 24.4 n/a 0.0 n/a 17.248 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 41.648 166.592
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.008 n/a 0.008 0.032
Lutein + zeaxanthin (mcg) 0.225 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.117 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.155 n/a 0.272 n/a 165.768 663.072
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.25 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.26 1.04
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 3.8 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.2 0.0 n/a 5.3 21.2
Thiamin (mg) 0.098 0.087 0.028 0.046 0.003 0.024 0.0 0.0 0.0 0.034 0.002 0.041 0.0 0.0 0.0 0.082 0.003 0.001 0.002 0.0 n/a 0.452 1.808
Riboflavin (mg) 0.105 0.2 0.004 0.01 0.001 0.11 0.0 0.0 0.0 0.237 0.001 0.096 0.0 0.001 0.004 0.178 0.001 0.001 0.001 0.0 n/a 0.951 3.804
Niacin (mg) 1.253 0.699 0.512 0.702 0.005 0.067 0.0 0.0 0.0 0.034 0.003 0.696 0.0 0.005 0.013 4.789 0.005 0.012 0.003 0.002 n/a 8.798 35.192
Pantothenic acid (mg) n/a 0.257 0.162 0.094 n/a 0.22 0.0 0.0 0.0 0.71 n/a 0.198 0.0 0.0 0.007 0.947 n/a n/a n/a n/a n/a 2.595 10.38
Vitamin B-6 (mg) 0.128 0.074 0.087 0.154 0.021 0.024 0.0 0.0 0.0 0.069 0.005 0.027 0.0 0.0 0.002 0.48 0.021 0.001 0.005 0.0 n/a 1.099 4.396
Folate (mcg) 24.975 48.238 0.79 5.0 0.014 3.05 0.0 0.0 0.0 23.162 0.921 40.95 0.0 0.0 0.21 9.605 0.014 0.685 0.921 0.013 n/a 158.547 634.188
Vitamin B-12 (mcg) 0.38 0.0 0.0 0.0 0.0 0.27 0.0 0.0 0.0 0.64 0.0 0.0 0.0 0.0 0.0 0.47 0.0 0.0 0.0 0.0 n/a 1.75 7.0
Choline (mg) 0.9 n/a 1.1 7.9 0.5 8.7 0.0 0.0 n/a 123.7 n/a 0.6 0.0 n/a 0.2 n/a 0.5 0.1 n/a 0.0 n/a 144.3 577.2
Folic acid (mcg) 23.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23.55 94.2
Tryptophan (g) n/a 0.108 0.014 0.024 0.002 0.049 0.0 n/a 0.0 0.084 n/a 0.008 n/a n/a 0.0 0.274 0.002 0.0 n/a n/a n/a 0.565 2.26
Threonine (g) n/a 0.321 0.041 0.056 0.003 0.085 0.0 n/a 0.0 0.276 n/a 0.035 n/a n/a 0.0 1.057 0.003 0.001 n/a n/a n/a 1.878 7.512
Isoleucine (g) n/a 0.359 0.047 0.06 0.005 0.104 0.0 n/a 0.0 0.33 n/a 0.038 n/a n/a 0.001 1.235 0.005 0.001 n/a n/a n/a 2.185 8.74
Leucine (g) n/a 0.601 0.097 0.086 0.007 0.165 0.0 n/a 0.0 0.537 n/a 0.054 n/a n/a 0.001 1.893 0.007 0.001 n/a n/a n/a 3.45 13.8
Lysine (g) n/a 0.493 0.041 0.082 0.004 0.085 0.0 n/a 0.0 0.448 n/a 0.055 n/a n/a 0.001 2.237 0.004 0.001 n/a n/a n/a 3.452 13.808
Methionine (g) n/a 0.1 0.028 0.022 0.002 0.049 0.0 n/a 0.0 0.187 n/a 0.013 n/a n/a 0.0 0.686 0.002 n/a n/a n/a n/a 1.09 4.36
Cystine (g) n/a 0.119 0.022 0.014 0.001 0.012 0.0 n/a 0.0 0.133 n/a 0.009 n/a n/a 0.0 0.247 0.001 n/a n/a n/a n/a 0.558 2.232
Phenylalanine (g) n/a 0.387 0.063 0.064 0.003 0.092 0.0 n/a 0.0 0.335 n/a 0.033 n/a n/a 0.001 0.947 0.003 n/a n/a n/a n/a 1.928 7.712
Tyrosine (g) n/a 0.281 0.061 0.044 0.002 0.092 0.0 n/a 0.0 0.246 n/a 0.028 n/a n/a 0.001 0.933 0.002 n/a n/a n/a n/a 1.688 6.752
Valine (g) n/a 0.37 0.069 0.072 0.005 0.116 0.0 n/a 0.0 0.424 n/a 0.041 n/a n/a 0.001 1.262 0.005 0.001 n/a n/a n/a 2.366 9.464
Arginine (g) n/a 0.574 0.103 0.074 0.012 0.049 0.0 n/a 0.0 0.404 n/a 0.037 n/a n/a 0.001 1.647 0.012 n/a n/a n/a n/a 2.911 11.644
Histidine (g) n/a 0.2 0.03 0.034 0.002 0.049 0.0 n/a 0.0 0.153 n/a 0.017 n/a n/a 0.0 0.741 0.002 n/a n/a n/a n/a 1.228 4.912
Alanine (g) n/a 0.349 0.065 0.066 0.002 0.061 0.0 n/a 0.0 0.365 n/a 0.044 n/a n/a 0.001 1.468 0.002 n/a n/a n/a n/a 2.424 9.696
Aspartic acid (g) n/a 0.931 0.109 0.234 0.009 0.146 0.0 n/a 0.0 0.655 n/a 0.068 n/a n/a 0.003 2.305 0.009 n/a n/a n/a n/a 4.47 17.88
Glutamic acid (g) n/a 1.432 0.217 0.186 0.015 0.397 0.0 n/a 0.0 0.828 n/a 0.099 n/a n/a 0.002 3.869 0.015 n/a n/a n/a n/a 7.06 28.24
Glycine (g) n/a 0.342 0.053 0.052 0.004 0.049 0.0 n/a 0.0 0.212 n/a 0.033 n/a n/a 0.001 1.18 0.004 n/a n/a n/a n/a 1.929 7.716
Proline (g) n/a 0.434 0.055 0.054 0.002 0.207 0.0 n/a 0.0 0.251 n/a 0.029 n/a n/a 0.009 0.988 0.002 n/a n/a n/a n/a 2.031 8.124
Serine (g) n/a 0.429 0.061 0.046 0.004 0.067 0.0 n/a 0.0 0.478 n/a 0.033 n/a n/a 0.001 1.057 0.004 n/a n/a n/a n/a 2.179 8.716
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 208.454 0.0 0.0 0.0 0.0 0.0 108.396 0.0 0.0 0.0 0.0 n/a 322.95 1291.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.088 n/a n/a n/a n/a n/a n/a 0.37 n/a n/a n/a n/a n/a 0.458 1.832
Saturated Fat (g) 0.083 0.672 0.077 0.018 0.001 1.141 0.0 0.0 0.253 1.528 0.022 0.011 0.0 0.0 0.0 3.087 0.001 0.007 0.022 0.001 n/a 6.922 27.688
Phytosterols (mg) n/a n/a n/a n/a 0.056 n/a 0.0 n/a 8.5 n/a 0.174 n/a n/a n/a n/a n/a 0.056 0.408 0.174 0.122 n/a 9.489 37.956
Monounsaturated Fat (g) 0.195 1.026 0.087 0.002 0.0 0.494 0.0 0.0 0.773 1.878 0.009 0.045 0.0 0.0 0.0 4.254 0.0 0.001 0.009 0.001 n/a 8.774 35.096
Polyunsaturated (g) 0.143 2.622 0.075 0.03 0.003 0.122 0.0 0.0 2.215 0.67 0.007 0.0 0.0 0.0 0.0 2.744 0.003 0.003 0.007 0.001 n/a 8.645 34.58
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