Festive Pork Roast Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
1 x boneless rolled pork roast - (abt 5 lbs)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		wine
44.1g 		sugar
18.33g 		ketchup
15.0g 		water
14.81g 		oil
6.81g 		garlics
1.31g 		soy sauce
6.0g 		curry
0.5g 		ginger
0.23g 		cornstarch
1.33g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.02 0.26 0.0 0.0 0.08 0.38 0.06 0.02 0.0 0.86 6.88
Total Fat (g) 0.0 0.0 0.05 0.0 6.81 0.01 0.0 0.07 0.01 0.0 6.95 55.6
Carbohydrates (g) 1.15 17.98 3.77 0.0 0.0 0.43 0.46 0.29 0.16 1.22 25.46 203.68
Ash (g) 0.12 0.08 0.55 0.01 0.0 0.02 0.92 0.03 0.01 0.0 1.75 14.0
Calories (kcal) 37.485 69.668 14.55 0.0 60.223 1.944 3.18 1.625 0.781 5.082 194.538 1556.304
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 17.34 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 17.34 138.72
Glucose (dextrose) (g) n/a 0.25 1.76 n/a n/a n/a n/a 0.01 0.0 n/a 2.02 16.16
Fructose (g) n/a 0.2 1.39 n/a n/a n/a n/a 0.0 0.0 n/a 1.6 12.8
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.26 n/a n/a n/a n/a 0.0 0.0 n/a 0.26 2.08
Alcohol (g) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 37.6
Water (g) 38.14 0.25 10.37 14.8 0.0 0.76 4.25 0.05 0.02 0.11 68.75 550.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 17.79 3.42 0.0 0.0 0.01 0.1 0.01 0.01 0.0 21.61 172.88
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 2.4
Calcium (mg) 3.528 15.217 2.7 0.444 0.0 2.362 1.14 2.39 0.261 0.027 28.069 224.552
Iron (mg) 0.2 0.13 0.08 0.0 0.0 0.02 0.12 0.15 0.03 0.01 0.73 5.84
Magnesium (mg) 5.292 1.65 2.85 0.148 0.0 0.326 2.58 1.27 0.414 0.04 14.57 116.56
Phosphorus (mg) 10.143 0.733 4.95 0.0 0.0 1.997 7.5 1.745 0.333 0.173 27.574 220.592
Potassium (mg) 56.007 24.384 57.3 0.0 0.0 5.233 13.02 7.715 3.022 0.04 166.721 1333.768
Sodium (mg) 1.764 5.133 167.1 0.593 0.0 0.222 338.22 0.26 0.072 0.12 513.484 4107.872
Zinc (mg) 0.06 0.01 0.04 0.0 0.0 0.02 0.03 0.02 0.01 0.0 0.19 1.52
Copper (mg) 0.004 0.009 0.027 0.001 0.0 0.004 0.006 0.004 0.001 0.001 0.058 0.464
Manganese (mg) 0.057 0.011 0.02 0.0 n/a 0.022 0.025 0.021 0.06 0.001 0.217 1.736
Selenium (mcg) 0.1 0.2 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.8 6.4
Vitamin A, IU (IU) 0.882 0.0 139.95 0.0 0.0 0.117 0.0 4.93 0.331 0.0 146.21 1169.68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.05 0.0 0.0 0.0 0.0 0.245 0.016 0.0 7.311 58.488
Beta Carotene (mcg) 0.441 0.0 84.0 0.0 0.0 0.065 0.0 2.96 0.198 0.0 87.664 701.312
Vitamin E (mg) 0.0 0.0 0.22 0.0 0.63 0.0 0.0 0.11 0.04 0.0 1.0 8.0
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2506.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2506.35 20050.8
Lutein + zeaxanthin (mcg) 2.646 0.0 0.0 0.0 0.0 0.209 0.0 0.0 0.0 0.0 2.855 22.84
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.01 0.0 0.03 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.3 0.0 0.0 0.4 0.0 0.1 0.0 0.0 2.7 21.6
Thiamin (mg) 0.004 0.0 0.002 0.0 0.0 0.003 0.002 0.001 0.0 0.0 0.012 0.096
Riboflavin (mg) 0.013 0.0 0.02 0.0 0.0 0.001 0.01 0.001 0.0 0.0 0.046 0.368
Niacin (mg) 0.097 0.02 0.215 0.0 0.0 0.009 0.132 0.017 0.012 0.0 0.502 4.016
Pantothenic acid (mg) 0.013 0.024 0.008 0.0 0.0 0.008 0.018 n/a n/a 0.0 0.07 0.56
Vitamin B-6 (mg) 0.026 0.007 0.023 0.0 0.0 0.016 0.009 0.006 0.002 0.0 0.089 0.712
Folate (mcg) 0.441 0.183 1.5 0.0 0.0 0.039 0.84 0.77 0.088 0.0 3.861 30.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.5 0.4 1.9 0.0 n/a 0.3 1.1 0.3 0.1 0.0 6.6 52.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.003 n/a 0.0 0.001 0.005 n/a 0.0 0.0 0.009 0.072
Threonine (g) n/a n/a 0.009 n/a 0.0 0.002 0.015 n/a 0.0 0.0 0.027 0.216
Isoleucine (g) n/a n/a 0.008 n/a 0.0 0.003 0.018 n/a 0.001 0.0 0.029 0.232
Leucine (g) n/a n/a 0.012 n/a 0.0 0.004 0.03 n/a 0.001 0.001 0.047 0.376
Lysine (g) n/a n/a 0.012 n/a 0.0 0.004 0.022 n/a 0.001 0.0 0.038 0.304
Methionine (g) n/a n/a 0.003 n/a 0.0 0.001 0.005 n/a 0.0 0.0 0.01 0.08
Cystine (g) n/a n/a 0.003 n/a 0.0 0.001 0.007 n/a 0.0 0.0 0.011 0.088
Phenylalanine (g) n/a n/a 0.009 n/a 0.0 0.002 0.02 n/a 0.001 0.0 0.032 0.256
Tyrosine (g) n/a n/a 0.006 n/a 0.0 0.001 0.014 n/a 0.0 0.0 0.021 0.168
Valine (g) n/a n/a 0.009 n/a 0.0 0.004 0.019 n/a 0.001 0.0 0.032 0.256
Arginine (g) n/a n/a 0.008 n/a 0.0 0.008 0.026 n/a 0.001 0.0 0.042 0.336
Histidine (g) n/a n/a 0.006 n/a 0.0 0.001 0.01 n/a 0.0 0.0 0.018 0.144
Alanine (g) n/a n/a 0.014 n/a 0.0 0.002 0.017 n/a 0.0 0.0 0.033 0.264
Aspartic acid (g) n/a n/a 0.053 n/a 0.0 0.006 0.04 n/a 0.002 0.0 0.102 0.816
Glutamic acid (g) n/a n/a 0.165 n/a 0.0 0.011 0.089 n/a 0.002 0.001 0.267 2.136
Glycine (g) n/a n/a 0.008 n/a 0.0 0.003 0.017 n/a 0.001 0.0 0.028 0.224
Proline (g) n/a n/a 0.009 n/a 0.0 0.001 0.028 n/a 0.0 0.0 0.039 0.312
Serine (g) n/a n/a 0.011 n/a 0.0 0.002 0.022 n/a 0.001 0.0 0.035 0.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.176 n/a n/a n/a n/a n/a 0.176 1.408
Saturated Fat (g) 0.0 0.0 0.006 0.0 0.506 0.001 0.001 0.011 0.004 0.0 0.53 4.24
Phytosterols (mg) n/a n/a 1.05 n/a 17.031 n/a n/a 0.36 0.187 n/a 18.628 149.024
Monounsaturated Fat (g) 0.0 0.0 0.008 0.0 1.548 0.0 0.001 0.028 0.002 0.0 1.587 12.696
Polyunsaturated (g) 0.0 0.0 0.02 0.0 4.438 0.003 0.001 0.013 0.003 0.0 4.478 35.824
Advertisement