Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tbsp jerk seasoning paste 3 tbsp soy sauce 3 tbsp canola oil Pork Skewers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork roast
403.7g 		Total Per Serving Total for Recipe
Protein (g) 85.02 85.02 85.02
Total Fat (g) 17.04 17.04 17.04
Carbohydrates (g) 0.0 0.0 0.0
Ash (g) 4.4 4.4 4.4
Calories (kcal) 516.73 516.73 516.73
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 296.92 296.92 296.92
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 52.48 52.48 52.48
Iron (mg) 3.51 3.51 3.51
Magnesium (mg) 104.961 104.961 104.961
Phosphorus (mg) 880.055 880.055 880.055
Potassium (mg) 1493.672 1493.672 1493.672
Sodium (mg) 205.885 205.885 205.885
Zinc (mg) 7.47 7.47 7.47
Copper (mg) 0.283 0.283 0.283
Manganese (mg) 0.04 0.04 0.04
Selenium (mcg) 134.0 134.0 134.0
Vitamin A, IU (IU) 28.259 28.259 28.259
Retinol (mcg) 8.074 8.074 8.074
Vitamin A, RAE (mcg_RAE) 8.074 8.074 8.074
Beta Carotene (mcg) 0.0 0.0 0.0
Vitamin E (mg) 0.69 0.69 0.69
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 3.6 3.6 3.6
Thiamin (mg) 4.4 4.4 4.4
Riboflavin (mg) 1.171 1.171 1.171
Niacin (mg) 17.803 17.803 17.803
Pantothenic acid (mg) 3.351 3.351 3.351
Vitamin B-6 (mg) 2.543 2.543 2.543
Folate (mcg) 20.185 20.185 20.185
Vitamin B-12 (mcg) 2.79 2.79 2.79
Choline (mg) n/a 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 1.09 1.09 1.09
Threonine (g) 3.875 3.875 3.875
Isoleucine (g) 3.997 3.997 3.997
Leucine (g) 6.822 6.822 6.822
Lysine (g) 7.63 7.63 7.63
Methionine (g) 2.261 2.261 2.261
Cystine (g) 1.09 1.09 1.09
Phenylalanine (g) 3.391 3.391 3.391
Tyrosine (g) 2.947 2.947 2.947
Valine (g) 4.602 4.602 4.602
Arginine (g) 5.288 5.288 5.288
Histidine (g) 3.391 3.391 3.391
Alanine (g) 4.965 4.965 4.965
Aspartic acid (g) 7.872 7.872 7.872
Glutamic acid (g) 13.322 13.322 13.322
Glycine (g) 4.037 4.037 4.037
Proline (g) 3.431 3.431 3.431
Serine (g) 3.512 3.512 3.512
Cholesterol (mg) 254.328 254.328 254.328
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 5.894 5.894 5.894
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 7.711 7.711 7.711
Polyunsaturated (g) 1.817 1.817 1.817
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