Favorite Jam Bars for a Large Group Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup pecan chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
36 servings in recipe 		flour
5.21g 		baking powder
0.13g 		sugar
6.11g 		butter
6.31g 		oatmeal
3.41g 		coconut
0.58g 		chocolate chips
4.67g 		jam
9.45g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.0 0.01 0.05 0.45 0.02 0.36 0.03 1.46 52.56
Total Fat (g) 0.05 0.0 0.0 5.11 0.22 0.19 1.38 0.01 6.97 250.92
Carbohydrates (g) 3.97 0.0 5.99 0.0 2.31 0.09 2.77 6.51 21.65 779.4
Ash (g) 0.02 0.05 0.03 0.13 0.06 0.01 0.08 0.02 0.4 14.4
Calories (kcal) 18.958 0.0 23.222 45.211 12.921 2.045 24.967 26.271 153.595 5529.42
Starch (g) n/a n/a n/a n/a 1.97 n/a n/a n/a 1.97 70.92
Sucrose (g) n/a n/a 5.78 n/a 0.03 n/a n/a n/a 5.81 209.16
Glucose (dextrose) (g) n/a n/a 0.08 n/a 0.0 n/a n/a n/a 0.08 2.88
Fructose (g) n/a n/a 0.07 n/a 0.0 n/a n/a n/a 0.07 2.52
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.62 0.0 0.08 1.0 0.37 0.27 0.07 2.88 5.29 190.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.933 0.0 0.933 33.588
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.567 0.0 9.567 344.412
Sugars (g) 0.01 0.0 5.93 0.0 0.03 0.04 2.4 4.58 13.0 468.0
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.3 0.1 0.2 0.1 0.8 28.8
Calcium (mg) 0.781 0.0 5.072 1.513 1.773 0.081 8.82 1.89 19.93 717.48
Iron (mg) 0.24 0.0 0.04 0.0 0.14 0.01 0.11 0.05 0.6 21.6
Magnesium (mg) 1.146 0.0 0.55 0.126 4.705 0.185 2.94 0.378 10.029 361.044
Phosphorus (mg) 5.625 0.0 0.244 1.513 13.978 0.653 9.707 1.796 33.515 1206.54
Potassium (mg) 5.573 0.0 8.128 1.513 12.341 2.057 17.36 7.277 54.249 1952.964
Sodium (mg) 0.104 34.96 1.711 36.32 0.205 0.116 3.687 3.024 80.126 2884.536
Zinc (mg) 0.04 0.0 0.0 0.01 0.12 0.01 0.11 0.01 0.29 10.44
Copper (mg) 0.007 0.0 0.003 0.0 0.013 0.003 0.023 0.009 0.059 2.124
Manganese (mg) 0.035 0.0 0.004 0.0 0.124 0.009 0.022 0.004 0.197 7.092
Selenium (mcg) 1.8 0.0 0.1 0.1 1.0 0.1 0.2 0.2 3.3 118.8
Vitamin A, IU (IU) 0.0 0.0 0.0 157.576 0.0 0.0 9.1 0.0 166.676 6000.336
Retinol (mcg) 0.0 0.0 0.0 42.31 0.0 0.0 2.753 0.0 45.064 1622.304
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 43.13 0.0 0.0 2.753 0.0 45.883 1651.788
Beta Carotene (mcg) 0.0 0.0 0.0 9.963 0.0 0.0 0.0 0.0 9.963 358.668
Vitamin E (mg) 0.0 0.0 0.0 0.15 0.01 0.0 0.02 0.01 0.2 7.2
Vitamin D (IU) n/a n/a n/a 3.531 n/a n/a n/a n/a 3.531 127.116
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.938 0.0 0.0 0.0 6.137 0.0 0.28 0.0 7.354 264.744
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 0.0 0.0 0.04 n/a 0.07 2.52
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.9 32.4
Thiamin (mg) 0.041 0.0 0.0 0.001 0.016 0.0 0.005 0.002 0.065 2.34
Riboflavin (mg) 0.026 0.0 0.0 0.002 0.005 0.0 0.014 0.008 0.055 1.98
Niacin (mg) 0.307 0.0 0.007 0.003 0.039 0.003 0.018 0.004 0.38 13.68
Pantothenic acid (mg) 0.023 0.0 0.008 0.007 0.038 0.002 0.022 0.002 0.102 3.672
Vitamin B-6 (mg) 0.002 0.0 0.002 0.0 0.003 0.0 0.002 0.002 0.012 0.432
Folate (mcg) 9.531 0.0 0.061 0.189 1.091 0.15 0.56 1.04 12.622 454.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.04 0.0 0.05 1.8
Choline (mg) 0.5 0.0 0.1 1.2 1.4 0.1 2.2 1.0 6.4 230.4
Folic acid (mcg) 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 288.756
Tryptophan (g) 0.007 n/a n/a 0.001 0.006 0.0 n/a 0.001 0.015 0.54
Threonine (g) 0.015 n/a n/a 0.003 0.013 0.001 n/a 0.002 0.033 1.188
Isoleucine (g) 0.019 n/a n/a 0.003 0.017 0.001 n/a 0.002 0.042 1.512
Leucine (g) 0.037 n/a n/a 0.005 0.033 0.001 n/a 0.004 0.081 2.916
Lysine (g) 0.012 n/a n/a 0.004 0.022 0.001 n/a 0.003 0.042 1.512
Methionine (g) 0.009 n/a n/a 0.001 0.007 0.0 n/a 0.0 0.018 0.648
Cystine (g) 0.011 n/a n/a 0.001 0.016 0.0 n/a 0.001 0.029 1.044
Phenylalanine (g) 0.027 n/a n/a 0.003 0.023 0.001 n/a 0.002 0.055 1.98
Tyrosine (g) 0.016 n/a n/a 0.003 0.014 0.001 n/a 0.003 0.036 1.296
Valine (g) 0.022 n/a n/a 0.004 0.024 0.001 n/a 0.002 0.052 1.872
Arginine (g) 0.022 n/a n/a 0.002 0.029 0.003 n/a 0.003 0.059 2.124
Histidine (g) 0.012 n/a n/a 0.001 0.01 0.0 n/a 0.001 0.024 0.864
Alanine (g) 0.017 n/a n/a 0.002 0.019 0.001 n/a 0.004 0.043 1.548
Aspartic acid (g) 0.023 n/a n/a 0.004 0.042 0.002 n/a 0.016 0.086 3.096
Glutamic acid (g) 0.181 n/a n/a 0.011 0.096 0.004 n/a 0.01 0.304 10.944
Glycine (g) 0.019 n/a n/a 0.001 0.022 0.001 n/a 0.003 0.046 1.656
Proline (g) 0.063 n/a n/a 0.005 0.015 0.001 n/a 0.002 0.086 3.096
Serine (g) 0.027 n/a n/a 0.003 0.024 0.001 n/a 0.003 0.058 2.088
Cholesterol (mg) 0.0 0.0 0.0 13.557 0.0 0.0 1.073 0.0 14.63 526.68
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.0 3.239 0.038 0.172 0.864 0.001 4.322 155.592
Phytosterols (mg) n/a n/a n/a n/a n/a 0.272 n/a 1.134 1.406 50.616
Monounsaturated Fat (g) 0.005 0.0 0.0 1.325 0.068 0.008 0.336 0.004 1.745 62.82
Polyunsaturated (g) 0.021 0.0 0.0 0.192 0.078 0.002 0.064 0.0 0.358 12.888
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