Fat Free Vegetable Chili Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cauliflower 5.07g	onions 5.4g	tomatoes sauce 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.1	0.06	n/a	0.16	0.16
Total Fat (g)	0.01	0.01	n/a	0.01	0.01
Carbohydrates (g)	0.27	0.5	n/a	0.77	0.77
Ash (g)	0.04	0.02	n/a	0.05	0.05
Calories (kcal)	1.268	2.16	n/a	3.427	3.427
Starch (g)	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.05	n/a	0.05	0.05
Glucose (dextrose) (g)	n/a	0.11	n/a	0.11	0.11
Fructose (g)	n/a	0.07	n/a	0.07	0.07
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	4.66	4.81	n/a	9.47	9.47
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.12	0.23	n/a	0.35	0.35
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.1	n/a	0.2	0.2
Calcium (mg)	1.115	1.242	n/a	2.357	2.357
Iron (mg)	0.02	0.01	n/a	0.03	0.03
Magnesium (mg)	0.761	0.54	n/a	1.3	1.3
Phosphorus (mg)	2.231	1.566	n/a	3.797	3.797
Potassium (mg)	15.362	7.884	n/a	23.246	23.246
Sodium (mg)	1.521	0.216	n/a	1.737	1.737
Zinc (mg)	0.01	0.01	n/a	0.02	0.02
Copper (mg)	0.002	0.002	n/a	0.004	0.004
Manganese (mg)	0.008	0.007	n/a	0.015	0.015
Selenium (mcg)	0.0	0.0	n/a	0.1	0.1
Vitamin A, IU (IU)	0.659	0.108	n/a	0.767	0.767
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.051	0.0	n/a	0.051	0.051
Beta Carotene (mcg)	0.406	0.054	n/a	0.46	0.46
Vitamin E (mg)	0.0	0.0	n/a	0.01	0.01
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	1.673	0.216	n/a	1.889	1.889
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.0	n/a	0.01	0.01
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	2.4	0.4	n/a	2.8	2.8
Thiamin (mg)	0.003	0.003	n/a	0.006	0.006
Riboflavin (mg)	0.003	0.002	n/a	0.005	0.005
Niacin (mg)	0.027	0.006	n/a	0.033	0.033
Pantothenic acid (mg)	0.033	0.006	n/a	0.039	0.039
Vitamin B-6 (mg)	0.011	0.006	n/a	0.018	0.018
Folate (mcg)	2.89	1.026	n/a	3.916	3.916
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0
Choline (mg)	2.3	0.3	n/a	2.6	2.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.002	0.001	n/a	0.002	0.002
Threonine (g)	0.004	0.001	n/a	0.005	0.005
Isoleucine (g)	0.004	0.001	n/a	0.005	0.005
Leucine (g)	0.006	0.002	n/a	0.008	0.008
Lysine (g)	0.006	0.002	n/a	0.008	0.008
Methionine (g)	0.002	0.0	n/a	0.002	0.002
Cystine (g)	0.001	0.0	n/a	0.001	0.001
Phenylalanine (g)	0.004	0.002	n/a	0.005	0.005
Tyrosine (g)	0.002	0.001	n/a	0.003	0.003
Valine (g)	0.005	0.001	n/a	0.006	0.006
Arginine (g)	0.005	0.005	n/a	0.01	0.01
Histidine (g)	0.002	0.001	n/a	0.003	0.003
Alanine (g)	0.005	0.001	n/a	0.006	0.006
Aspartic acid (g)	0.012	0.005	n/a	0.017	0.017
Glutamic acid (g)	0.013	0.014	n/a	0.027	0.027
Glycine (g)	0.003	0.002	n/a	0.005	0.005
Proline (g)	0.005	0.001	n/a	0.005	0.005
Serine (g)	0.005	0.001	n/a	0.006	0.006
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.002	n/a	0.003	0.003
Phytosterols (mg)	0.913	0.81	n/a	1.723	1.723
Monounsaturated Fat (g)	0.001	0.001	n/a	0.001	0.001
Polyunsaturated (g)	0.003	0.001	n/a	0.004	0.004