Fast Vegetable Soup Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
14.2g 		onion
99.0g 		leeks
78.32g 		cabbage
363.2g 		potatoes
319.5g 		carrots
108.58g 		water salt
1521.63g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 0.12 1.09 1.17 4.65 6.45 1.01 36.98 0.12 51.59 51.59
Total Fat (g) 11.52 0.1 0.23 0.36 0.29 0.26 14.76 11.52 39.04 39.04
Carbohydrates (g) 0.01 9.25 11.08 21.07 55.82 10.4 201.31 0.01 308.94 308.94
Ash (g) 0.3 0.35 0.82 2.32 3.45 1.05 10.19 0.3 18.79 18.79
Calories (kcal) 101.814 39.6 47.775 90.8 246.015 44.518 1080.357 101.814 1752.693 1752.693
Starch (g) n/a 0.0 n/a 0.0 49.33 1.55 n/a n/a 50.88 50.88
Sucrose (g) n/a 0.98 n/a 0.29 0.54 3.9 n/a n/a 5.71 5.71
Glucose (dextrose) (g) n/a 1.95 n/a 6.07 1.05 0.64 n/a n/a 9.71 9.71
Fructose (g) n/a 1.28 n/a 5.27 0.86 0.6 n/a n/a 8.0 8.0
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.04 0.0 0.0 n/a n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 88.22 65.01 334.8 253.49 95.87 1258.39 2.25 2100.27 2100.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 4.2 3.05 11.62 2.49 5.15 95.25 0.01 121.78 121.78
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 1.4 9.1 7.0 3.0 30.4 0.0 52.7 52.7
Calcium (mg) 3.408 22.77 46.209 145.28 38.34 35.831 821.68 3.408 1116.926 1116.926
Iron (mg) 0.0 0.21 1.64 1.71 2.49 0.33 53.1 0.0 59.49 59.49
Magnesium (mg) 0.284 9.9 21.93 43.584 73.485 13.03 334.759 0.284 497.255 497.255
Phosphorus (mg) 3.408 28.71 27.412 94.432 182.115 38.003 1567.279 3.408 1944.767 1944.767
Potassium (mg) 3.408 144.54 140.976 617.44 1345.095 347.456 1339.034 3.408 3941.357 3941.357
Sodium (mg) 81.792 3.96 15.664 65.376 19.17 74.92 1643.36 81.792 1986.035 1986.035
Zinc (mg) 0.01 0.17 0.09 0.65 0.93 0.26 9.43 0.01 11.56 11.56
Copper (mg) 0.0 0.04 0.094 0.073 0.351 0.054 1.065 0.0 1.677 1.677
Manganese (mg) 0.0 0.129 0.376 0.581 0.479 0.152 0.0 0.0 1.717 1.717
Selenium (mcg) 0.1 0.5 0.8 1.1 1.0 0.1 117.2 0.1 120.9 120.9
Vitamin A, IU (IU) 354.858 1.98 1305.594 355.936 6.39 18139.375 14805.46 354.858 35324.451 35324.451
Retinol (mcg) 95.282 0.0 0.0 0.0 0.0 0.0 4443.16 95.282 4633.724 4633.724
Vitamin A, RAE (mcg_RAE) 97.128 0.0 65.006 18.16 0.0 906.643 4443.16 97.128 5627.224 5627.224
Beta Carotene (mcg) 22.436 0.99 783.2 152.544 3.195 8995.853 0.0 22.436 9980.654 9980.654
Vitamin E (mg) 0.33 0.02 0.72 0.54 0.03 0.72 1.07 0.33 3.76 3.76
Vitamin D (IU) 7.952 n/a n/a n/a n/a n/a n/a 7.952 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1.086 0.0 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) 0.0 3.96 1488.08 108.96 25.56 277.965 349.975 0.0 2254.5 2254.5
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.01 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.3 9.4 132.9 62.9 6.4 179.6 0.0 398.6 398.6
Thiamin (mg) 0.001 0.05 0.047 0.218 0.256 0.076 4.413 0.001 5.062 5.062
Riboflavin (mg) 0.004 0.03 0.023 0.145 0.096 0.065 5.021 0.004 5.389 5.389
Niacin (mg) 0.006 0.119 0.313 0.835 3.355 1.064 59.344 0.006 65.041 65.041
Pantothenic acid (mg) 0.016 0.119 0.11 0.763 0.959 0.293 2.13 0.016 4.404 4.404
Vitamin B-6 (mg) 0.0 0.119 0.18 0.436 0.959 0.152 5.934 0.0 7.78 7.78
Folate (mcg) 0.426 18.81 50.125 156.176 51.12 20.63 76.082 0.426 373.795 373.795
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 17.65 0.02 17.7 17.7
Choline (mg) 2.7 6.0 7.4 38.9 38.7 9.6 n/a 2.7 105.9 105.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.01 0.008 0.036 0.096 0.011 n/a 0.001 0.164 0.164
Threonine (g) 0.006 0.02 0.047 0.145 0.256 0.206 n/a 0.006 0.685 0.685
Isoleucine (g) 0.007 0.01 0.039 0.109 0.256 0.087 n/a 0.007 0.515 0.515
Leucine (g) 0.011 0.03 0.078 0.145 0.383 0.109 n/a 0.011 0.768 0.768
Lysine (g) 0.01 0.04 0.063 0.145 0.415 0.109 n/a 0.01 0.791 0.791
Methionine (g) 0.003 0.0 0.016 0.036 0.096 0.022 n/a 0.003 0.175 0.175
Cystine (g) 0.001 0.0 0.023 0.036 0.096 0.087 n/a 0.001 0.245 0.245
Phenylalanine (g) 0.006 0.03 0.047 0.109 0.288 0.065 n/a 0.006 0.55 0.55
Tyrosine (g) 0.006 0.01 0.031 0.073 0.256 0.043 n/a 0.006 0.424 0.424
Valine (g) 0.009 0.02 0.047 0.145 0.383 0.076 n/a 0.009 0.689 0.689
Arginine (g) 0.004 0.099 0.063 0.291 0.32 0.098 n/a 0.004 0.878 0.878
Histidine (g) 0.003 0.01 0.023 0.073 0.16 0.043 n/a 0.003 0.315 0.315
Alanine (g) 0.004 0.02 0.055 0.145 0.192 0.119 n/a 0.004 0.54 0.54
Aspartic acid (g) 0.009 0.089 0.11 0.436 1.629 0.206 n/a 0.009 2.487 2.487
Glutamic acid (g) 0.026 0.257 0.18 1.053 1.118 0.402 n/a 0.026 3.062 3.062
Glycine (g) 0.003 0.03 0.055 0.109 0.192 0.054 n/a 0.003 0.445 0.445
Proline (g) 0.011 0.01 0.055 0.182 0.224 0.054 n/a 0.011 0.547 0.547
Serine (g) 0.007 0.02 0.07 0.182 0.288 0.054 n/a 0.007 0.628 0.628
Cholesterol (mg) 30.53 0.0 0.0 0.0 0.0 0.0 0.0 30.53 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.04 0.031 0.109 0.096 0.043 2.891 7.295 17.799 17.799
Phytosterols (mg) n/a 14.85 n/a 39.952 15.975 n/a n/a n/a 70.777 70.777
Monounsaturated Fat (g) 2.985 0.01 0.0 0.073 0.0 0.011 3.956 2.985 10.019 10.019
Polyunsaturated (g) 0.432 0.02 0.133 0.073 0.128 0.13 3.195 0.432 4.542 4.542
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