Fast Tortellini Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Saltless parsley seasoning blend
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		oil
2.72g 		onion
19.8g 		zucchini
47.12g 		carrots
45.57g 		garlic
0.49g 		basil
1.02g 		basil
0.34g 		tomato
44.77g 		pepper
0.11g 		chicken broth
171.53g 		cheese tortellini
51.03g 		corn kernels
36.08g 		parmesan
7.44g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.22 0.57 0.42 0.03 0.03 0.01 0.39 0.01 1.72 6.89 1.18 2.66 14.14 70.7
Total Fat (g) 2.72 0.02 0.08 0.11 0.0 0.01 0.0 0.09 0.0 0.17 3.69 0.28 1.92 9.1 45.5
Carbohydrates (g) 0.0 1.85 1.58 4.37 0.16 0.03 0.01 1.76 0.07 0.69 23.98 8.48 0.24 43.2 216.0
Ash (g) 0.0 0.07 0.29 0.44 0.01 0.02 0.01 0.22 0.0 1.2 0.9 0.23 0.45 3.85 19.25
Calories (kcal) 24.045 7.92 7.539 18.683 0.726 0.236 0.078 8.059 0.27 12.007 156.662 35.358 29.149 300.732 1503.66
Starch (g) n/a 0.0 n/a 0.65 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.65 3.25
Sucrose (g) n/a 0.2 0.01 1.64 n/a 0.0 0.0 0.0 n/a n/a n/a 0.87 n/a 2.72 13.6
Glucose (dextrose) (g) n/a 0.39 0.35 0.27 n/a 0.0 0.0 0.56 n/a n/a n/a 0.21 n/a 1.79 8.95
Fructose (g) n/a 0.26 0.45 0.25 n/a 0.0 0.0 0.61 n/a n/a n/a 0.2 n/a 1.77 8.85
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.08 n/a 0.08 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 17.64 44.59 40.23 0.29 0.94 0.31 42.31 0.01 167.75 15.56 25.9 2.17 357.72 1788.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.84 0.82 2.16 0.0 0.0 0.0 1.18 0.0 0.0 0.48 1.36 0.06 6.91 34.55
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.5 1.3 0.0 0.0 0.0 0.5 0.0 0.7 1.0 1.0 0.0 5.4 27.0
Calcium (mg) 0.0 4.554 7.068 15.037 0.882 1.812 0.6 4.477 0.463 10.292 77.566 1.443 88.042 212.237 1061.185
Iron (mg) 0.0 0.04 0.16 0.14 0.01 0.03 0.01 0.12 0.03 0.34 0.77 0.25 0.06 1.96 9.8
Magnesium (mg) 0.0 1.98 8.01 5.468 0.122 0.655 0.217 4.925 0.206 1.715 10.716 11.546 3.272 48.832 244.16
Phosphorus (mg) 0.0 5.742 17.906 15.949 0.745 0.573 0.19 10.745 0.183 22.298 108.184 31.39 51.606 265.511 1327.555
Potassium (mg) 0.0 28.908 123.454 145.818 1.954 3.021 1.001 106.11 1.335 137.221 45.417 106.075 6.841 707.153 3535.765
Sodium (mg) 0.0 0.792 4.712 31.442 0.083 0.041 0.014 2.239 0.047 271.011 175.543 1.804 119.125 606.852 3034.26
Zinc (mg) 0.0 0.03 0.14 0.11 0.01 0.01 0.0 0.08 0.0 0.12 0.52 0.25 0.2 1.47 7.35
Copper (mg) 0.0 0.008 0.024 0.023 0.001 0.004 0.001 0.027 0.001 0.051 0.041 0.018 0.002 0.202 1.01
Manganese (mg) n/a 0.026 0.085 0.064 0.008 0.012 0.004 0.049 0.006 0.086 n/a 0.058 0.001 0.398 1.99
Selenium (mcg) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 12.2 0.3 1.7 14.5 72.5
Vitamin A, IU (IU) 0.0 0.396 94.24 7612.59 0.044 54.016 17.893 372.951 0.317 0.0 72.973 88.035 29.67 8343.124 41715.62
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.881 0.0 7.882 26.763 133.815
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.712 380.493 0.0 2.703 0.895 18.804 0.016 0.0 19.391 4.33 8.031 439.376 2196.88
Beta Carotene (mcg) 0.0 0.198 56.544 3775.309 0.024 32.174 10.658 201.026 0.165 0.0 5.613 22.009 2.082 4105.803 20529.015
Vitamin E (mg) 0.25 0.0 0.06 0.3 0.0 0.01 0.0 0.24 0.0 0.0 0.08 0.03 0.02 1.0 5.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.082 2.082 10.41
Lycopene (mcg) 0.0 0.0 0.0 0.456 0.0 0.0 0.0 1151.984 0.006 0.0 0.0 0.0 0.0 1152.446 5762.23
Lutein + zeaxanthin (mcg) 0.0 0.792 1001.3 116.654 0.078 57.856 19.165 55.07 0.217 0.0 16.33 323.638 0.0 1591.099 7955.495
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.05
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.05 0.0 n/a n/a 0.06 n/a 0.12 0.6
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.5 8.0 2.7 0.2 0.2 0.1 5.7 0.0 12.0 0.0 2.6 0.0 32.9 164.5
Thiamin (mg) 0.0 0.01 0.024 0.032 0.001 0.0 0.0 0.018 0.0 0.0 0.158 0.036 0.003 0.282 1.41
Riboflavin (mg) 0.0 0.006 0.066 0.027 0.001 0.001 0.0 0.009 0.0 0.017 0.158 0.032 0.025 0.342 1.71
Niacin (mg) 0.0 0.024 0.231 0.447 0.003 0.009 0.003 0.264 0.001 0.875 1.378 0.606 0.02 3.861 19.305
Pantothenic acid (mg) 0.0 0.024 0.075 0.123 0.003 0.002 0.001 0.04 n/a 0.017 n/a 0.105 0.033 0.424 2.12
Vitamin B-6 (mg) 0.0 0.024 0.104 0.064 0.006 0.002 0.001 0.036 0.0 0.017 0.02 0.065 0.007 0.345 1.725
Folate (mcg) 0.0 3.762 13.665 8.658 0.015 0.696 0.231 6.716 0.011 0.0 37.762 14.432 0.521 86.467 432.335
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.08 0.0 0.09 0.24 1.2
Choline (mg) n/a 1.2 4.5 4.0 0.1 0.1 0.0 3.0 0.0 n/a 2.8 n/a 1.1 16.9 84.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.639 0.0 0.0 31.639 158.195
Tryptophan (g) 0.0 0.002 0.005 0.005 0.0 0.0 0.0 0.004 n/a n/a n/a 0.007 0.036 0.06 0.3
Threonine (g) 0.0 0.004 0.014 0.087 0.001 0.001 0.0 0.013 n/a n/a n/a 0.047 0.098 0.265 1.325
Isoleucine (g) 0.0 0.002 0.019 0.036 0.001 0.001 0.0 0.009 n/a n/a n/a 0.047 0.141 0.256 1.28
Leucine (g) 0.0 0.006 0.033 0.046 0.002 0.002 0.001 0.013 n/a n/a n/a 0.126 0.257 0.485 2.425
Lysine (g) 0.0 0.008 0.033 0.046 0.001 0.001 0.0 0.013 n/a n/a n/a 0.051 0.246 0.399 1.995
Methionine (g) 0.0 0.0 0.009 0.009 0.0 0.0 0.0 0.004 n/a n/a n/a 0.025 0.071 0.121 0.605
Cystine (g) 0.0 0.0 0.005 0.036 0.0 0.0 0.0 0.004 n/a n/a n/a 0.011 0.018 0.075 0.375
Phenylalanine (g) 0.0 0.006 0.019 0.027 0.001 0.001 0.0 0.031 n/a n/a n/a 0.054 0.143 0.283 1.415
Tyrosine (g) 0.0 0.002 0.014 0.018 0.0 0.001 0.0 0.004 n/a n/a n/a 0.047 0.149 0.236 1.18
Valine (g) 0.0 0.004 0.024 0.032 0.001 0.001 0.0 0.009 n/a n/a n/a 0.069 0.182 0.322 1.61
Arginine (g) 0.0 0.02 0.024 0.041 0.003 0.001 0.0 0.009 n/a n/a n/a 0.047 0.098 0.243 1.215
Histidine (g) 0.0 0.002 0.014 0.018 0.001 0.001 0.0 0.004 n/a n/a n/a 0.032 0.103 0.175 0.875
Alanine (g) 0.0 0.004 0.028 0.05 0.001 0.001 0.0 0.013 n/a n/a n/a 0.108 0.078 0.285 1.425
Aspartic acid (g) 0.0 0.018 0.071 0.087 0.002 0.003 0.001 0.063 n/a n/a n/a 0.09 0.167 0.501 2.505
Glutamic acid (g) 0.0 0.051 0.061 0.169 0.004 0.003 0.001 0.193 n/a n/a n/a 0.235 0.61 1.327 6.635
Glycine (g) 0.0 0.006 0.024 0.023 0.001 0.001 0.0 0.009 n/a n/a n/a 0.047 0.046 0.157 0.785
Proline (g) 0.0 0.002 0.019 0.023 0.0 0.001 0.0 0.009 n/a n/a n/a 0.108 0.311 0.473 2.365
Serine (g) 0.0 0.004 0.024 0.023 0.001 0.001 0.0 0.013 n/a n/a n/a 0.058 0.154 0.278 1.39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.433 0.0 5.056 26.489 132.445
Trans Fat (g) 0.07 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.35
Saturated Fat (g) 0.202 0.008 0.019 0.018 0.0 0.0 0.0 0.013 0.001 0.051 1.837 0.043 1.22 3.415 17.075
Phytosterols (mg) 6.8 2.97 n/a n/a n/a n/a n/a 3.134 0.098 n/a n/a n/a n/a 13.002 65.01
Monounsaturated Fat (g) 0.618 0.002 0.005 0.005 0.0 0.001 0.0 0.013 0.001 0.086 1.056 0.083 0.559 2.43 12.15
Polyunsaturated (g) 1.772 0.004 0.038 0.055 0.001 0.004 0.001 0.036 0.001 0.034 0.235 0.133 0.042 2.357 11.785
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