Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
A good pour of olive oil
Freshly ground pepper
Fresh rosemary leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chickpea flour
113.4g 		water
382.73g 		salt
0.0g 		pepper
0.0g 		rosemary
0.0g 		spring onions
7.2g 		Total Per Serving Total for Recipe
Protein (g) 25.39 0.0 n/a n/a n/a 0.13 25.52 51.04
Total Fat (g) 7.59 0.0 n/a n/a n/a 0.01 7.6 15.2
Carbohydrates (g) 65.57 0.0 n/a n/a n/a 0.53 66.1 132.2
Ash (g) 3.2 0.38 n/a n/a n/a 0.06 3.64 7.28
Calories (kcal) 438.858 0.0 n/a n/a n/a 2.304 441.162 882.324
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 11.66 382.34 n/a n/a n/a 6.47 400.47 800.94
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 12.3 0.0 n/a n/a n/a 0.17 12.47 24.94
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.2 0.0 n/a n/a n/a 0.2 12.4 24.8
Calcium (mg) 51.03 11.482 n/a n/a n/a 5.184 67.696 135.392
Iron (mg) 5.51 0.0 n/a n/a n/a 0.11 5.62 11.24
Magnesium (mg) 188.244 3.827 n/a n/a n/a 1.44 193.511 387.022
Phosphorus (mg) 360.612 0.0 n/a n/a n/a 2.664 363.276 726.552
Potassium (mg) 959.364 0.0 n/a n/a n/a 19.872 979.236 1958.472
Sodium (mg) 72.576 15.309 n/a n/a n/a 1.152 89.037 178.074
Zinc (mg) 3.19 0.04 n/a n/a n/a 0.03 3.25 6.5
Copper (mg) 1.032 0.038 n/a n/a n/a 0.006 1.076 2.152
Manganese (mg) 1.814 0.0 n/a n/a n/a 0.012 1.826 3.652
Selenium (mcg) 9.4 0.0 n/a n/a n/a 0.0 9.5 19.0
Vitamin A, IU (IU) 46.494 0.0 n/a n/a n/a 71.784 118.278 236.556
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.268 0.0 n/a n/a n/a 3.6 5.868 11.736
Beta Carotene (mcg) 28.35 0.0 n/a n/a n/a 43.056 71.406 142.812
Vitamin E (mg) 0.94 0.0 n/a n/a n/a 0.04 0.98 1.96
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a 81.864 81.864 163.728
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a n/a 1.4 1.4 2.8
Thiamin (mg) 0.556 0.0 n/a n/a n/a 0.004 0.56 1.12
Riboflavin (mg) 0.125 0.0 n/a n/a n/a 0.006 0.131 0.262
Niacin (mg) 1.996 0.0 n/a n/a n/a 0.038 2.034 4.068
Pantothenic acid (mg) 0.692 0.0 n/a n/a n/a 0.006 0.698 1.396
Vitamin B-6 (mg) 0.556 0.0 n/a n/a n/a 0.004 0.56 1.12
Folate (mcg) 495.558 0.0 n/a n/a n/a 4.608 500.166 1000.332
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 0.0 n/a n/a n/a 0.4 0.4 0.8
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.001 0.001 0.002
Threonine (g) n/a n/a n/a n/a n/a 0.005 0.005 0.01
Isoleucine (g) n/a n/a n/a n/a n/a 0.006 0.006 0.012
Leucine (g) n/a n/a n/a n/a n/a 0.008 0.008 0.016
Lysine (g) n/a n/a n/a n/a n/a 0.006 0.006 0.012
Methionine (g) n/a n/a n/a n/a n/a 0.001 0.001 0.002
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.004 0.004 0.008
Tyrosine (g) n/a n/a n/a n/a n/a 0.004 0.004 0.008
Valine (g) n/a n/a n/a n/a n/a 0.006 0.006 0.012
Arginine (g) n/a n/a n/a n/a n/a 0.009 0.009 0.018
Histidine (g) n/a n/a n/a n/a n/a 0.002 0.002 0.004
Alanine (g) n/a n/a n/a n/a n/a 0.006 0.006 0.012
Aspartic acid (g) n/a n/a n/a n/a n/a 0.012 0.012 0.024
Glutamic acid (g) n/a n/a n/a n/a n/a 0.027 0.027 0.054
Glycine (g) n/a n/a n/a n/a n/a 0.006 0.006 0.012
Proline (g) n/a n/a n/a n/a n/a 0.009 0.009 0.018
Serine (g) n/a n/a n/a n/a n/a 0.006 0.006 0.012
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.782 0.0 n/a n/a n/a 0.002 0.785 1.57
Phytosterols (mg) 44.226 n/a n/a n/a n/a n/a 44.226 88.452
Monounsaturated Fat (g) 1.701 0.0 n/a n/a n/a 0.002 1.703 3.406
Polyunsaturated (g) 3.379 0.0 n/a n/a n/a 0.005 3.384 6.768
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