Fancy Fish Fingers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	tomatoes relish 40.0g	cheese 21.0g	Total Per Serving	Total for Recipe
Protein (g)	0.6	5.23	5.83	46.64
Total Fat (g)	0.1	6.96	7.06	56.48
Carbohydrates (g)	14.07	0.27	14.34	114.72
Ash (g)	n/a	0.83	0.83	6.64
Calories (kcal)	59.6	84.63	144.23	1153.84
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.05	0.05	0.4
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.05	0.05	0.4
Maltose (g)	n/a	0.03	0.03	0.24
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	21.57	7.72	29.29	234.32
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	12.87	0.11	12.98	103.84
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.7	0.0	0.7	5.6
Calcium (mg)	18.0	151.41	169.41	1355.28
Iron (mg)	0.35	0.14	0.49	3.92
Magnesium (mg)	7.2	5.88	13.08	104.64
Phosphorus (mg)	16.0	107.52	123.52	988.16
Potassium (mg)	130.0	20.58	150.58	1204.64
Sodium (mg)	946.8	130.41	1077.21	8617.68
Zinc (mg)	0.07	0.65	0.73	5.84
Copper (mg)	0.044	0.006	0.05	0.4
Manganese (mg)	n/a	0.002	0.002	0.016
Selenium (mcg)	0.3	2.9	3.2	25.6
Vitamin A, IU (IU)	n/a	210.42	210.42	1683.36
Retinol (mcg)	0.0	54.18	54.18	433.44
Vitamin A, RAE (mcg_RAE)	20.8	55.65	76.45	611.6
Beta Carotene (mcg)	222.0	17.85	239.85	1918.8
Vitamin E (mg)	0.26	0.06	0.32	2.56
Vitamin D (IU)	n/a	2.52	2.52	20.16
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	25.2	0.0	25.2	201.6
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	19.4	0.0	19.4	155.2
Thiamin (mg)	0.028	0.006	0.034	0.272
Riboflavin (mg)	0.02	0.08	0.1	0.8
Niacin (mg)	0.264	0.017	0.281	2.248
Pantothenic acid (mg)	n/a	0.086	0.086	0.688
Vitamin B-6 (mg)	0.068	0.015	0.083	0.664
Folate (mcg)	6.4	3.78	10.18	81.44
Vitamin B-12 (mcg)	0.0	0.17	0.17	1.36
Choline (mg)	3.9	3.5	7.4	59.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.067	0.067	0.536
Threonine (g)	n/a	0.187	0.187	1.496
Isoleucine (g)	n/a	0.326	0.326	2.608
Leucine (g)	n/a	0.502	0.502	4.016
Lysine (g)	n/a	0.435	0.435	3.48
Methionine (g)	n/a	0.137	0.137	1.096
Cystine (g)	n/a	0.027	0.027	0.216
Phenylalanine (g)	n/a	0.275	0.275	2.2
Tyrosine (g)	n/a	0.252	0.252	2.016
Valine (g)	n/a	0.349	0.349	2.792
Arginine (g)	n/a	0.197	0.197	1.576
Histidine (g)	n/a	0.183	0.183	1.464
Alanine (g)	n/a	0.147	0.147	1.176
Aspartic acid (g)	n/a	0.336	0.336	2.688
Glutamic acid (g)	n/a	1.279	1.279	10.232
Glycine (g)	n/a	0.09	0.09	0.72
Proline (g)	n/a	0.59	0.59	4.72
Serine (g)	n/a	0.307	0.307	2.456
Cholesterol (mg)	0.0	22.05	22.05	176.4
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.016	4.429	4.445	35.56
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.012	1.972	1.984	15.872
Polyunsaturated (g)	0.036	0.197	0.233	1.864