Fajita Quesadilla Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 flour tortillas
vegetable oil
salt, to taste
black pepper, to taste
8 slices Sargento Colby Jack Cheese
8 slices Sargento Pepper Jack Cheese
salsa, for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour tortillas
0.0g 		oil
0.0g 		onion
124.32g 		bell pepper
97.58g 		lime juice
11.0g 		salt
0.0g 		pepper
0.0g 		butter
14.2g 		salsa
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.99 0.84 0.05 n/a n/a 0.12 n/a 2.0 2.0
Total Fat (g) n/a n/a 0.1 0.17 0.01 n/a n/a 11.52 n/a 11.79 11.79
Carbohydrates (g) n/a n/a 9.39 4.53 0.93 n/a n/a 0.01 n/a 14.85 14.85
Ash (g) n/a n/a 0.42 0.42 0.03 n/a n/a 0.3 n/a 1.18 1.18
Calories (kcal) n/a n/a 39.782 19.516 2.75 n/a n/a 101.814 n/a 163.862 163.862
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.9 0.11 0.05 n/a n/a n/a n/a 1.06 1.06
Glucose (dextrose) (g) n/a n/a 2.81 1.13 0.07 n/a n/a n/a n/a 4.01 4.01
Fructose (g) n/a n/a 2.51 1.09 0.07 n/a n/a n/a n/a 3.67 3.67
Lactose (g) n/a n/a 0.02 0.0 0.0 n/a n/a n/a n/a 0.02 0.02
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) n/a n/a 113.43 91.62 9.99 n/a n/a 2.25 n/a 217.29 217.29
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 6.24 2.34 0.19 n/a n/a 0.01 n/a 8.78 8.78
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 1.1 1.7 0.0 n/a n/a 0.0 n/a 2.8 2.8
Calcium (mg) n/a n/a 24.864 9.758 1.54 n/a n/a 3.408 n/a 39.57 39.57
Iron (mg) n/a n/a 0.32 0.33 0.01 n/a n/a 0.0 n/a 0.67 0.67
Magnesium (mg) n/a n/a 11.189 9.758 0.88 n/a n/a 0.284 n/a 22.111 22.111
Phosphorus (mg) n/a n/a 33.566 19.516 1.54 n/a n/a 3.408 n/a 58.03 58.03
Potassium (mg) n/a n/a 147.941 170.765 12.87 n/a n/a 3.408 n/a 334.984 334.984
Sodium (mg) n/a n/a 9.946 2.927 0.22 n/a n/a 81.792 n/a 94.885 94.885
Zinc (mg) n/a n/a 0.16 0.13 0.01 n/a n/a 0.01 n/a 0.31 0.31
Copper (mg) n/a n/a 0.075 0.068 0.003 n/a n/a 0.0 n/a 0.146 0.146
Manganese (mg) n/a n/a 0.099 0.117 0.002 n/a n/a 0.0 n/a 0.219 0.219
Selenium (mcg) n/a n/a 0.6 0.0 0.0 n/a n/a 0.1 n/a 0.8 0.8
Vitamin A, IU (IU) n/a n/a 1.243 361.046 5.5 n/a n/a 354.858 n/a 722.647 722.647
Retinol (mcg) n/a n/a n/a 0.0 0.0 n/a n/a 95.282 n/a 95.282 95.282
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 17.564 0.22 n/a n/a 97.128 n/a 114.912 114.912
Beta Carotene (mcg) n/a n/a 1.243 202.966 3.3 n/a n/a 22.436 n/a 229.946 229.946
Vitamin E (mg) n/a n/a 0.02 0.36 0.02 n/a n/a 0.33 n/a 0.74 0.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 7.952 n/a 7.952 7.952
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 7.459 332.748 0.0 n/a n/a 0.0 n/a 340.207 340.207
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a n/a 6.0 78.5 3.3 n/a n/a 0.0 n/a 87.7 87.7
Thiamin (mg) n/a n/a 0.05 0.059 0.003 n/a n/a 0.001 n/a 0.113 0.113
Riboflavin (mg) n/a n/a 0.025 0.029 0.002 n/a n/a 0.004 n/a 0.061 0.061
Niacin (mg) n/a n/a 0.162 0.468 0.015 n/a n/a 0.006 n/a 0.651 0.651
Pantothenic acid (mg) n/a n/a 0.124 0.098 0.013 n/a n/a 0.016 n/a 0.251 0.251
Vitamin B-6 (mg) n/a n/a 0.162 0.215 0.004 n/a n/a 0.0 n/a 0.381 0.381
Folate (mcg) n/a n/a 28.594 9.758 1.1 n/a n/a 0.426 n/a 39.878 39.878
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 n/a n/a 0.02 n/a 0.02 0.02
Choline (mg) n/a n/a 6.8 5.4 0.6 n/a n/a 2.7 n/a 15.4 15.4
Folic acid (mcg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.012 0.01 0.0 n/a n/a 0.001 n/a 0.024 0.024
Threonine (g) n/a n/a 0.025 0.039 0.0 n/a n/a 0.006 n/a 0.07 0.07
Isoleucine (g) n/a n/a 0.012 0.02 0.0 n/a n/a 0.007 n/a 0.039 0.039
Leucine (g) n/a n/a 0.037 0.039 0.002 n/a n/a 0.011 n/a 0.09 0.09
Lysine (g) n/a n/a 0.037 0.039 0.002 n/a n/a 0.01 n/a 0.088 0.088
Methionine (g) n/a n/a 0.012 0.01 0.0 n/a n/a 0.003 n/a 0.025 0.025
Cystine (g) n/a n/a 0.012 0.01 0.0 n/a n/a 0.001 n/a 0.024 0.024
Phenylalanine (g) n/a n/a 0.025 0.088 0.001 n/a n/a 0.006 n/a 0.119 0.119
Tyrosine (g) n/a n/a 0.012 0.01 0.0 n/a n/a 0.006 n/a 0.028 0.028
Valine (g) n/a n/a 0.025 0.039 0.001 n/a n/a 0.009 n/a 0.074 0.074
Arginine (g) n/a n/a 0.137 0.029 0.002 n/a n/a 0.004 n/a 0.172 0.172
Histidine (g) n/a n/a 0.012 0.01 0.0 n/a n/a 0.003 n/a 0.025 0.025
Alanine (g) n/a n/a 0.025 0.039 0.002 n/a n/a 0.004 n/a 0.07 0.07
Aspartic acid (g) n/a n/a 0.087 0.205 0.012 n/a n/a 0.009 n/a 0.313 0.313
Glutamic acid (g) n/a n/a 0.224 0.185 0.008 n/a n/a 0.026 n/a 0.442 0.442
Glycine (g) n/a n/a 0.025 0.029 0.001 n/a n/a 0.003 n/a 0.058 0.058
Proline (g) n/a n/a 0.025 0.02 0.003 n/a n/a 0.011 n/a 0.059 0.059
Serine (g) n/a n/a 0.025 0.049 0.004 n/a n/a 0.007 n/a 0.085 0.085
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 30.53 n/a 30.53 30.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.059 0.001 n/a n/a 7.295 n/a 7.354 7.354
Phytosterols (mg) n/a n/a n/a 8.782 n/a n/a n/a n/a n/a 8.782 8.782
Monounsaturated Fat (g) n/a n/a n/a 0.01 0.001 n/a n/a 2.985 n/a 2.996 2.996
Polyunsaturated (g) n/a n/a n/a 0.059 0.002 n/a n/a 0.432 n/a 0.492 0.492
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