Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Grnd cinnamon Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
308.38g 		onion
24.75g 		walnuts
28.13g 		pomegranates
256.62g 		lemon
7.69g 		sugar
10.31g 		Total Per Serving Total for Recipe
Protein (g) 57.36 0.27 4.28 4.29 0.08 0.01 66.3 265.2
Total Fat (g) 46.44 0.02 18.34 3.0 0.02 0.0 67.83 271.32
Carbohydrates (g) 0.0 2.31 3.86 47.99 0.72 10.12 64.99 259.96
Ash (g) 2.44 0.09 0.5 1.36 0.02 0.05 4.45 17.8
Calories (kcal) 663.017 9.9 183.938 212.995 2.229 39.188 1111.265 4445.06
Starch (g) n/a 0.0 0.02 n/a n/a n/a 0.02 0.08
Sucrose (g) n/a 0.25 0.68 n/a n/a 9.75 10.68 42.72
Glucose (dextrose) (g) n/a 0.49 0.02 n/a n/a 0.14 0.65 2.6
Fructose (g) n/a 0.32 0.03 n/a n/a 0.11 0.46 1.84
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.5 22.05 1.14 199.98 6.84 0.14 433.66 1734.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.73 35.08 0.19 10.01 47.06 188.24
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 1.9 10.3 0.2 0.0 12.8 51.2
Calcium (mg) 33.922 5.693 27.563 25.662 1.998 8.559 103.396 413.584
Iron (mg) 2.78 0.05 0.82 0.77 0.05 0.07 4.54 18.16
Magnesium (mg) 61.676 2.475 44.438 30.794 0.615 0.928 140.926 563.704
Phosphorus (mg) 453.319 7.178 97.313 92.383 1.23 0.413 651.834 2607.336
Potassium (mg) 582.838 36.135 124.031 605.623 10.605 13.716 1372.949 5491.796
Sodium (mg) 215.866 0.99 0.563 7.699 0.154 2.888 228.158 912.632
Zinc (mg) 4.04 0.04 0.87 0.9 0.0 0.0 5.86 23.44
Copper (mg) 0.154 0.01 0.447 0.411 0.003 0.005 1.03 4.12
Manganese (mg) 0.062 0.032 0.959 0.308 0.002 0.006 1.369 5.476
Selenium (mcg) 44.4 0.1 1.4 1.3 0.0 0.1 47.3 189.2
Vitamin A, IU (IU) 431.732 0.495 5.625 0.0 1.691 0.0 439.543 1758.172
Retinol (mcg) 126.436 0.0 0.0 0.0 0.0 0.0 126.436 505.744
Vitamin A, RAE (mcg_RAE) 129.52 0.0 0.281 0.0 0.077 0.0 129.878 519.512
Beta Carotene (mcg) 0.0 0.248 3.375 0.0 0.231 0.0 3.853 15.412
Vitamin E (mg) 0.93 0.0 0.2 1.54 0.01 0.0 2.68 10.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 2.531 0.0 0.845 0.0 4.367 17.468
Tocopherol, beta (mg) n/a 0.0 0.04 n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) n/a 0.0 5.86 n/a n/a n/a 5.86 23.44
Tocopherol, delta (mg) n/a 0.0 0.53 n/a n/a n/a 0.53 2.12
Vitamin C (mg) 4.9 1.8 0.4 26.2 4.1 0.0 37.4 149.6
Thiamin (mg) 0.185 0.012 0.096 0.18 0.003 0.0 0.476 1.904
Riboflavin (mg) 0.37 0.007 0.042 0.128 0.002 0.0 0.55 2.2
Niacin (mg) 20.97 0.03 0.318 0.744 0.008 0.011 22.081 88.324
Pantothenic acid (mg) 2.806 0.03 0.16 0.975 0.015 0.013 3.999 15.996
Vitamin B-6 (mg) 1.079 0.03 0.152 0.205 0.006 0.004 1.476 5.904
Folate (mcg) 18.503 4.703 27.563 97.516 0.845 0.103 149.232 596.928
Vitamin B-12 (mcg) 0.96 0.0 0.0 0.0 0.0 0.0 0.96 3.84
Choline (mg) 184.1 1.5 11.0 19.5 0.4 0.2 216.8 867.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.648 0.002 0.048 n/a n/a n/a 0.698 2.792
Threonine (g) 2.375 0.005 0.169 n/a n/a n/a 2.548 10.192
Isoleucine (g) 2.837 0.002 0.177 n/a n/a n/a 3.017 12.068
Leucine (g) 4.163 0.007 0.329 n/a n/a n/a 4.5 18.0
Lysine (g) 4.657 0.01 0.118 n/a n/a n/a 4.785 19.14
Methionine (g) 1.511 0.0 0.068 n/a n/a n/a 1.579 6.316
Cystine (g) 0.771 0.0 0.059 n/a n/a n/a 0.83 3.32
Phenylalanine (g) 2.22 0.007 0.2 n/a n/a n/a 2.427 9.708
Tyrosine (g) 1.85 0.002 0.115 n/a n/a n/a 1.968 7.872
Valine (g) 2.775 0.005 0.211 n/a n/a n/a 2.991 11.964
Arginine (g) 3.608 0.025 0.641 n/a n/a n/a 4.274 17.096
Histidine (g) 1.665 0.002 0.11 n/a n/a n/a 1.777 7.108
Alanine (g) 3.361 0.005 0.197 n/a n/a n/a 3.563 14.252
Aspartic acid (g) 5.119 0.022 0.515 n/a n/a n/a 5.656 22.624
Glutamic acid (g) 8.357 0.064 0.793 n/a n/a n/a 9.215 36.86
Glycine (g) 3.762 0.007 0.231 n/a n/a n/a 4.0 16.0
Proline (g) 2.806 0.002 0.2 n/a n/a n/a 3.008 12.032
Serine (g) 2.035 0.005 0.262 n/a n/a n/a 2.302 9.208
Cholesterol (mg) 231.285 0.0 0.0 0.0 0.0 0.0 231.285 925.14
Trans Fat (g) n/a n/a n/a 0.026 n/a n/a 0.026 0.104
Saturated Fat (g) 13.291 0.01 1.724 0.308 0.003 0.0 15.336 61.344
Phytosterols (mg) n/a 3.713 20.25 n/a n/a n/a 23.963 95.852
Monounsaturated Fat (g) 19.243 0.002 2.512 0.231 0.001 0.0 21.989 87.956
Polyunsaturated (g) 9.961 0.005 13.267 0.205 0.007 0.0 23.444 93.776
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