Evergreen Mint Punch (Makes 4 Quarts) Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
water
59.25g |
mint
19.37g |
pineapple juice
125.0g |
lime sherbet
98.67g |
lemon juice
30.5g |
ginger ale
83.33g |
vodka
18.53g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.64 | 0.45 | 1.09 | 0.12 | 0.08 | 0.0 | 2.37 | 14.22 |
| Total Fat (g) | 0.0 | 0.14 | 0.15 | 1.97 | 0.0 | 0.0 | 0.0 | 2.26 | 13.56 |
| Carbohydrates (g) | 0.0 | 1.63 | 16.09 | 29.99 | 2.63 | 0.0 | 0.0 | 50.34 | 302.04 |
| Ash (g) | 0.06 | 0.39 | n/a | 0.39 | 0.08 | n/a | 0.0 | 0.93 | 5.58 |
| Calories (kcal) | 0.0 | 8.524 | 66.25 | 142.08 | 7.625 | 0.0 | 42.812 | 267.291 | 1603.746 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 6.2 | 37.2 |
| Water (g) | 59.19 | 16.57 | 107.96 | 65.22 | 27.67 | 83.17 | 12.34 | 372.13 | 2232.78 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 12.48 | 24.0 | 0.73 | 0.0 | 0.0 | 37.2 | 223.2 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.3 | 0.3 | 1.3 | 0.1 | 0.0 | 0.0 | 3.0 | 18.0 |
| Calcium (mg) | 1.778 | 38.551 | 16.25 | 53.28 | 2.135 | 3.333 | 0.0 | 115.327 | 691.962 |
| Iron (mg) | 0.0 | 2.3 | 0.39 | 0.14 | 0.01 | 0.03 | 0.0 | 2.87 | 17.22 |
| Magnesium (mg) | 0.593 | 12.205 | 15.0 | 7.893 | 1.83 | 0.833 | 0.0 | 38.354 | 230.124 |
| Phosphorus (mg) | 0.0 | 11.624 | 10.0 | 39.467 | 1.83 | 0.0 | 0.927 | 63.847 | 383.082 |
| Potassium (mg) | 0.0 | 88.726 | 162.5 | 94.72 | 37.82 | 1.667 | 0.185 | 385.618 | 2313.708 |
| Sodium (mg) | 2.37 | 5.812 | 2.5 | 45.387 | 0.305 | 5.0 | 0.185 | 61.559 | 369.354 |
| Zinc (mg) | 0.01 | 0.21 | 0.14 | 0.47 | 0.02 | 0.0 | 0.0 | 0.84 | 5.04 |
| Copper (mg) | 0.006 | 0.046 | 0.088 | 0.03 | 0.009 | 0.025 | 0.002 | 0.206 | 1.236 |
| Manganese (mg) | 0.0 | 0.217 | n/a | 0.01 | 0.003 | n/a | 0.0 | 0.23 | 1.38 |
| Selenium (mcg) | 0.0 | n/a | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 1.6 | 9.6 |
| Vitamin A, IU (IU) | 0.0 | 785.361 | n/a | 45.387 | 6.1 | n/a | 0.0 | 836.848 | 5021.088 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 11.84 | 0.0 | 0.0 | 0.0 | 11.84 | 71.04 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 39.326 | 0.0 | 11.84 | 0.305 | 0.0 | 0.0 | 51.471 | 308.826 |
| Beta Carotene (mcg) | 0.0 | n/a | 3.75 | 0.987 | 0.915 | 0.0 | n/a | 5.652 | 33.912 |
| Vitamin E (mg) | 0.0 | n/a | 0.03 | 0.01 | 0.05 | 0.0 | n/a | 0.08 | 0.48 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 6.907 | 2.745 | 0.0 | n/a | 9.652 | 57.912 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.6 | 54.8 | 2.3 | 14.0 | 0.0 | 0.0 | 73.6 | 441.6 |
| Thiamin (mg) | 0.0 | 0.015 | 0.075 | 0.03 | 0.009 | 0.0 | 0.002 | 0.131 | 0.786 |
| Riboflavin (mg) | 0.0 | 0.035 | 0.025 | 0.099 | 0.003 | 0.0 | 0.002 | 0.163 | 0.978 |
| Niacin (mg) | 0.0 | 0.184 | 0.25 | 0.059 | 0.031 | 0.0 | 0.0 | 0.524 | 3.144 |
| Pantothenic acid (mg) | 0.0 | 0.048 | n/a | 0.217 | 0.031 | n/a | 0.0 | 0.296 | 1.776 |
| Vitamin B-6 (mg) | 0.0 | 0.031 | 0.125 | 0.02 | 0.015 | 0.0 | 0.0 | 0.191 | 1.146 |
| Folate (mcg) | 0.0 | 20.341 | 22.5 | 3.947 | 3.965 | 0.0 | 0.0 | 50.753 | 304.518 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 0.13 | 0.78 |
| Choline (mg) | 0.0 | n/a | 4.1 | 7.6 | 1.6 | 0.0 | n/a | 13.3 | 79.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.06 |
| Threonine (g) | n/a | 0.027 | n/a | n/a | n/a | n/a | 0.0 | 0.027 | 0.162 |
| Isoleucine (g) | n/a | 0.027 | n/a | n/a | n/a | n/a | 0.0 | 0.027 | 0.162 |
| Leucine (g) | n/a | 0.048 | n/a | n/a | n/a | n/a | 0.0 | 0.048 | 0.288 |
| Lysine (g) | n/a | 0.027 | n/a | n/a | n/a | n/a | 0.0 | 0.027 | 0.162 |
| Methionine (g) | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.06 |
| Cystine (g) | n/a | 0.008 | n/a | n/a | n/a | n/a | 0.0 | 0.008 | 0.048 |
| Phenylalanine (g) | n/a | 0.033 | n/a | n/a | n/a | n/a | 0.0 | 0.033 | 0.198 |
| Tyrosine (g) | n/a | 0.019 | n/a | n/a | n/a | n/a | 0.0 | 0.019 | 0.114 |
| Valine (g) | n/a | 0.031 | n/a | n/a | n/a | n/a | 0.0 | 0.031 | 0.186 |
| Arginine (g) | n/a | 0.029 | n/a | n/a | n/a | n/a | 0.0 | 0.029 | 0.174 |
| Histidine (g) | n/a | 0.014 | n/a | n/a | n/a | n/a | 0.0 | 0.014 | 0.084 |
| Alanine (g) | n/a | 0.033 | n/a | n/a | n/a | n/a | 0.0 | 0.033 | 0.198 |
| Aspartic acid (g) | n/a | 0.076 | n/a | n/a | n/a | n/a | 0.0 | 0.076 | 0.456 |
| Glutamic acid (g) | n/a | 0.07 | n/a | n/a | n/a | n/a | 0.0 | 0.07 | 0.42 |
| Glycine (g) | n/a | 0.031 | n/a | n/a | n/a | n/a | 0.0 | 0.031 | 0.186 |
| Proline (g) | n/a | 0.027 | n/a | n/a | n/a | n/a | 0.0 | 0.027 | 0.162 |
| Serine (g) | n/a | 0.025 | n/a | n/a | n/a | n/a | 0.0 | 0.025 | 0.15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.987 | 0.0 | 0.0 | 0.0 | 0.987 | 5.922 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.037 | 0.013 | 1.145 | 0.0 | 0.0 | 0.0 | 1.194 | 7.164 |
| Phytosterols (mg) | n/a | 1.937 | n/a | n/a | n/a | n/a | n/a | 1.937 | 11.622 |
| Monounsaturated Fat (g) | 0.0 | 0.006 | 0.013 | 0.523 | 0.0 | 0.0 | 0.0 | 0.541 | 3.246 |
| Polyunsaturated (g) | 0.0 | 0.076 | 0.05 | 0.079 | 0.0 | 0.0 | 0.0 | 0.204 | 1.224 |