Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 ounce Tablet of Mexican chocolate
1 1/2 x Inch stick Mexican cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
308.44g 		oil
13.63g 		sesame
37.5g 		tomatoes
165.62g 		onions
49.5g 		garlics
5.22g 		thyme
2.45g 		marjoram
1.7g 		oregano
3.0g 		pepper
0.53g 		cloves
0.13g 		chicken stock
14.79g 		apples
81.9g 		plantain
29.09g 		almonds
18.13g 		Total Per Serving Total for Recipe
Protein (g) 57.37 0.0 7.67 1.46 0.54 0.33 0.14 0.22 0.33 0.06 0.01 0.15 0.21 0.38 3.98 72.84 291.36
Total Fat (g) 46.45 13.63 22.95 0.33 0.05 0.03 0.04 0.12 0.31 0.02 0.03 0.01 0.14 0.11 9.17 93.39 373.56
Carbohydrates (g) 0.0 0.0 4.4 6.49 4.62 1.73 0.6 1.03 1.93 0.34 0.08 0.06 11.31 9.28 3.61 45.48 181.92
Ash (g) 2.44 0.0 1.07 0.83 0.17 0.08 0.08 0.21 0.21 0.02 0.01 0.1 0.16 0.34 0.55 6.26 25.04
Calories (kcal) 663.149 120.445 236.625 29.812 19.8 7.778 2.472 4.607 9.18 1.339 0.428 1.035 42.588 35.487 105.306 1280.05 5120.2
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.19 0.23 0.92
Sucrose (g) n/a n/a 0.13 0.0 0.49 n/a n/a n/a 0.03 n/a 0.0 n/a 1.7 n/a 0.87 3.21 12.84
Glucose (dextrose) (g) n/a n/a 0.04 2.07 0.98 n/a n/a n/a 0.06 n/a 0.0 n/a 1.99 n/a 0.01 5.14 20.56
Fructose (g) n/a n/a 0.03 2.27 0.64 n/a n/a n/a 0.03 n/a 0.0 n/a 4.83 n/a 0.0 7.8 31.2
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.03 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.54 0.0 1.41 156.51 44.11 3.06 1.59 0.13 0.21 0.06 0.01 14.46 70.07 18.99 0.81 514.96 2059.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.18 4.36 2.1 0.05 n/a 0.07 0.12 0.0 0.0 0.0 8.51 4.36 0.9 20.66 82.64
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 4.4 2.0 0.8 0.1 0.3 0.7 1.3 0.1 0.0 0.1 2.0 0.7 1.9 14.4 57.6
Calcium (mg) 33.929 0.0 22.5 16.562 11.385 9.448 9.914 33.83 47.28 2.294 0.856 0.887 4.914 0.873 39.15 233.822 935.288
Iron (mg) 2.78 0.0 2.39 0.45 0.1 0.09 0.43 1.41 1.32 0.15 0.01 0.03 0.1 0.17 0.67 10.1 40.4
Magnesium (mg) 61.688 0.0 129.375 18.218 4.95 1.305 3.917 5.882 8.1 1.019 0.35 0.148 4.095 10.762 49.844 299.653 1198.612
Phosphorus (mg) 453.409 0.0 250.125 39.749 14.355 7.987 2.595 5.202 6.0 0.908 0.139 1.922 9.009 9.89 87.0 888.289 3553.156
Potassium (mg) 582.954 0.0 138.75 392.519 72.27 20.932 14.908 25.874 50.07 6.61 1.46 11.83 87.633 145.147 124.519 1675.476 6701.904
Sodium (mg) 215.909 0.0 17.625 8.281 1.98 0.887 0.22 1.309 0.45 0.231 0.322 23.364 0.819 1.164 5.075 277.636 1110.544
Zinc (mg) 4.04 0.0 2.52 0.28 0.08 0.06 0.04 0.06 0.13 0.01 0.0 0.01 0.03 0.04 0.57 7.89 31.56
Copper (mg) 0.154 0.0 0.525 0.099 0.02 0.016 0.014 0.019 0.028 0.006 0.0 0.004 0.025 0.023 0.212 1.146 4.584
Manganese (mg) 0.062 n/a 0.54 0.182 0.064 0.087 0.042 0.092 0.14 0.03 0.04 0.007 0.033 n/a 0.406 1.725 6.9
Selenium (mcg) 44.4 0.0 36.6 0.0 0.2 0.7 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.4 0.5 83.2 332.8
Vitamin A, IU (IU) 431.818 0.0 24.75 1379.615 0.99 0.47 116.304 137.156 207.09 1.57 0.702 0.0 44.226 327.816 1.269 2673.775 10695.1
Retinol (mcg) 126.461 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.461 505.844
Vitamin A, RAE (mcg_RAE) 129.545 0.0 1.125 69.56 0.0 0.0 5.826 6.851 10.35 0.079 0.036 0.0 2.457 16.289 0.0 242.118 968.472
Beta Carotene (mcg) 0.0 0.0 15.0 743.634 0.495 0.261 69.792 81.702 123.36 0.819 0.111 0.0 22.113 132.93 0.725 1190.942 4763.768
Vitamin E (mg) 0.93 1.25 0.63 0.89 0.01 0.0 n/a 0.03 0.57 0.0 0.01 0.0 0.15 0.04 4.48 9.0 36.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 4261.403 0.0 0.0 n/a 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 4261.434 17045.736
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 203.713 1.98 0.835 n/a 14.654 25.86 1.076 0.0 0.0 23.751 8.726 0.181 280.777 1123.108
Tocopherol, beta (mg) n/a n/a 0.0 0.02 0.0 n/a n/a n/a 0.33 0.0 n/a n/a 0.0 n/a 0.07 0.42 1.68
Tocopherol, gamma (mg) n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0.6 0.02 n/a n/a 0.0 n/a 0.15 0.96 3.84
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.12 0.0 n/a n/a 0.0 n/a 0.05 0.17 0.68
Vitamin C (mg) 4.9 0.0 0.0 21.0 3.7 1.6 3.9 0.9 1.5 0.1 0.1 1.0 3.8 5.4 0.0 47.9 191.6
Thiamin (mg) 0.185 0.0 0.263 0.066 0.025 0.01 0.001 0.005 0.01 0.001 0.0 0.0 0.016 0.015 0.036 0.633 2.532
Riboflavin (mg) 0.37 0.0 0.034 0.033 0.015 0.006 0.012 0.005 0.01 0.001 0.0 0.001 0.025 0.015 0.102 0.628 2.512
Niacin (mg) 20.974 0.0 2.175 0.977 0.059 0.037 0.045 0.07 0.187 0.006 0.002 0.075 0.074 0.201 0.663 25.544 102.176
Pantothenic acid (mg) 2.807 0.0 0.109 0.149 0.059 0.031 0.01 n/a n/a n/a n/a 0.001 0.049 0.076 0.056 3.348 13.392
Vitamin B-6 (mg) 1.08 0.0 0.15 0.132 0.059 0.065 0.009 0.02 0.036 0.002 0.001 0.001 0.033 0.087 0.022 1.697 6.788
Folate (mcg) 18.506 0.0 43.125 24.843 9.405 0.157 1.102 4.658 8.22 0.053 0.123 0.0 2.457 6.399 5.438 124.485 497.94
Vitamin B-12 (mcg) 0.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.96 3.84
Choline (mg) 184.1 n/a 9.6 11.1 3.0 1.2 n/a 0.7 1.0 0.1 0.0 n/a 2.8 3.9 9.4 227.0 908.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.648 0.0 0.124 0.017 0.005 0.004 0.003 n/a n/a n/a n/a n/a 0.0 0.006 0.036 0.841 3.364
Threonine (g) 2.375 0.0 0.274 0.05 0.01 0.008 0.004 n/a n/a n/a n/a n/a 0.008 0.009 0.127 2.864 11.456
Isoleucine (g) 2.838 0.0 0.281 0.033 0.005 0.011 0.007 n/a n/a n/a n/a n/a 0.008 0.012 0.129 3.324 13.296
Leucine (g) 4.164 0.0 0.563 0.05 0.015 0.016 0.006 n/a n/a n/a n/a n/a 0.008 0.017 0.276 5.115 20.46
Lysine (g) 4.657 0.0 0.244 0.05 0.02 0.014 0.003 n/a n/a n/a n/a n/a 0.008 0.017 0.112 5.126 20.504
Methionine (g) 1.511 0.0 0.33 0.017 0.0 0.004 n/a n/a n/a n/a n/a n/a 0.0 0.006 0.034 1.902 7.608
Cystine (g) 0.771 0.0 0.165 0.017 0.0 0.004 n/a n/a n/a n/a n/a n/a 0.0 0.006 0.053 1.015 4.06
Phenylalanine (g) 2.221 0.0 0.353 0.116 0.015 0.009 n/a n/a n/a n/a n/a n/a 0.008 0.012 0.216 2.949 11.796
Tyrosine (g) 1.851 0.0 0.296 0.017 0.005 0.004 n/a n/a n/a n/a n/a n/a 0.0 0.009 0.1 2.281 9.124
Valine (g) 2.776 0.0 0.368 0.033 0.01 0.015 0.008 n/a n/a n/a n/a n/a 0.008 0.015 0.15 3.382 13.528
Arginine (g) 3.609 0.0 1.219 0.033 0.05 0.033 n/a n/a n/a n/a n/a n/a 0.008 0.032 0.462 5.445 21.78
Histidine (g) 1.666 0.0 0.206 0.017 0.005 0.006 n/a n/a n/a n/a n/a n/a 0.008 0.017 0.111 2.035 8.14
Alanine (g) 3.362 0.0 0.371 0.05 0.01 0.007 n/a n/a n/a n/a n/a n/a 0.008 0.015 0.187 4.009 16.036
Aspartic acid (g) 5.12 0.0 0.776 0.232 0.045 0.026 n/a n/a n/a n/a n/a n/a 0.057 0.032 0.511 6.799 27.196
Glutamic acid (g) 8.359 0.0 1.725 0.712 0.129 0.042 n/a n/a n/a n/a n/a n/a 0.025 0.035 0.968 11.994 47.976
Glycine (g) 3.763 0.0 0.409 0.033 0.015 0.01 n/a n/a n/a n/a n/a n/a 0.008 0.015 0.276 4.528 18.112
Proline (g) 2.807 0.0 0.39 0.033 0.005 0.005 n/a n/a n/a n/a n/a n/a 0.008 0.015 0.181 3.444 13.776
Serine (g) 2.036 0.0 0.45 0.05 0.01 0.01 n/a n/a n/a n/a n/a n/a 0.008 0.012 0.189 2.764 11.056
Cholesterol (mg) 231.331 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231.331 925.324
Trans Fat (g) n/a 0.352 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.352 1.408
Saturated Fat (g) 13.294 1.012 3.398 0.05 0.02 0.005 0.012 0.009 0.08 0.005 0.007 0.004 0.025 0.041 0.705 18.665 74.66
Phytosterols (mg) n/a 34.063 n/a 11.593 7.425 n/a n/a 1.02 6.09 0.483 0.339 n/a 9.828 n/a 21.025 91.866 367.464
Monounsaturated Fat (g) 19.247 3.097 8.97 0.05 0.005 0.001 0.002 0.016 0.02 0.005 0.002 0.007 0.008 0.009 5.853 37.291 149.164
Polyunsaturated (g) 9.963 8.875 9.559 0.132 0.01 0.013 0.013 0.075 0.157 0.006 0.009 0.003 0.041 0.02 2.184 31.061 124.244
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