Espresso Chile Glazed Ham Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	orange juice 82.67g	orange zest 0.5g	sugar 18.33g	liqueur 20.73g	brewed espresso 7.17g	Total Per Serving	Total for Recipe
Protein (g)	0.58	0.01	0.02	0.58	0.01	1.2	14.4
Total Fat (g)	0.17	0.0	0.0	3.26	0.01	3.43	41.16
Carbohydrates (g)	8.6	0.08	17.98	4.33	0.0	30.99	371.88
Ash (g)	0.33	n/a	0.08	n/a	0.02	0.43	5.16
Calories (kcal)	37.2	0.235	69.667	67.798	0.143	175.043	2100.516
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	17.34	n/a	n/a	17.34	208.08
Glucose (dextrose) (g)	n/a	n/a	0.25	n/a	n/a	0.25	3.0
Fructose (g)	n/a	n/a	0.2	n/a	n/a	0.2	2.4
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	2.9	0.0	2.9	34.8
Water (g)	72.99	0.41	0.25	9.64	7.01	90.3	1083.6
Caffeine (mg)	0.0	0.0	0.0	1.659	15.193	16.852	202.224
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.94	0.02	17.79	4.1	0.0	28.85	346.2
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.1	0.0	0.0	0.0	0.2	2.4
Calcium (mg)	9.093	0.67	15.217	3.317	0.143	28.441	341.292
Iron (mg)	0.17	0.0	0.13	0.03	0.01	0.34	4.08
Magnesium (mg)	9.093	0.075	1.65	0.415	5.733	16.966	203.592
Phosphorus (mg)	14.053	0.06	0.733	10.367	0.502	25.715	308.58
Potassium (mg)	165.333	0.8	24.383	6.635	8.242	205.393	2464.716
Sodium (mg)	0.827	0.03	5.133	19.075	1.003	26.068	312.816
Zinc (mg)	0.04	0.0	0.01	0.03	0.0	0.08	0.96
Copper (mg)	0.033	0.0	0.009	0.008	0.004	0.055	0.66
Manganese (mg)	0.008	n/a	0.011	n/a	0.004	0.023	0.276
Selenium (mcg)	0.1	0.0	0.2	0.1	0.0	0.4	4.8
Vitamin A, IU (IU)	165.333	n/a	0.0	n/a	0.0	165.333	1983.996
Retinol (mcg)	0.0	0.0	0.0	35.454	0.0	35.454	425.448
Vitamin A, RAE (mcg_RAE)	8.267	0.015	0.0	35.869	0.0	44.15	529.8
Beta Carotene (mcg)	27.28	0.035	0.0	6.22	0.0	33.535	402.42
Vitamin E (mg)	0.03	0.0	0.0	0.09	0.0	0.13	1.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	95.067	0.09	0.0	0.0	0.0	95.157	1141.884
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	41.3	0.6	0.0	0.0	0.0	42.0	504.0
Thiamin (mg)	0.074	0.0	0.0	0.002	0.0	0.077	0.924
Riboflavin (mg)	0.025	0.0	0.0	0.012	0.013	0.051	0.612
Niacin (mg)	0.331	0.002	0.02	0.017	0.373	0.743	8.916
Pantothenic acid (mg)	0.157	n/a	0.024	n/a	0.002	0.183	2.196
Vitamin B-6 (mg)	0.033	0.001	0.007	0.002	0.0	0.043	0.516
Folate (mcg)	24.8	0.065	0.183	0.415	0.072	25.535	306.42
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.02	0.0	0.02	0.24
Choline (mg)	5.1	0.0	0.4	1.7	0.2	7.5	90.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Threonine (g)	0.008	n/a	n/a	n/a	n/a	0.008	0.096
Isoleucine (g)	0.008	n/a	n/a	n/a	n/a	0.008	0.096
Leucine (g)	0.008	n/a	n/a	n/a	n/a	0.008	0.096
Lysine (g)	0.008	n/a	n/a	n/a	n/a	0.008	0.096
Methionine (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Cystine (g)	0.008	n/a	n/a	n/a	n/a	0.008	0.096
Phenylalanine (g)	0.008	n/a	n/a	n/a	n/a	0.008	0.096
Tyrosine (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Valine (g)	0.008	n/a	n/a	n/a	n/a	0.008	0.096
Arginine (g)	0.041	n/a	n/a	n/a	n/a	0.041	0.492
Histidine (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alanine (g)	0.017	n/a	n/a	n/a	n/a	0.017	0.204
Aspartic acid (g)	0.066	n/a	n/a	n/a	n/a	0.066	0.792
Glutamic acid (g)	0.025	n/a	n/a	n/a	n/a	0.025	0.3
Glycine (g)	0.008	n/a	n/a	n/a	n/a	0.008	0.096
Proline (g)	0.033	n/a	n/a	n/a	n/a	0.033	0.396
Serine (g)	0.008	n/a	n/a	n/a	n/a	0.008	0.096
Cholesterol (mg)	0.0	0.0	0.0	12.025	0.0	12.025	144.3
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.017	0.0	0.0	2.003	0.006	2.026	24.312
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.033	0.0	0.0	0.925	0.0	0.958	11.496
Polyunsaturated (g)	0.033	0.0	0.0	0.139	0.006	0.179	2.148