Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 400ml bottle oyster sauce dribble soy sauce
4 x 150g salmon escalopes
1 x salt and pepper handful toasted sesame seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cos lettuce
19.97g 		butter
25.0g 		garlic garlic
1.96g 		honey
62.5g 		wine vinegar
0.31g 		sherry
3.69g 		olive oil
3.38g 		root ginger
1.28g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.21 0.12 0.19 0.0 0.01 0.0 0.02 n/a 0.8 3.2
Total Fat (g) 0.06 20.28 0.01 0.0 0.0 0.0 3.38 0.01 n/a 23.73 94.92
Carbohydrates (g) 0.66 0.02 0.65 51.5 0.0 0.5 0.0 0.23 n/a 53.55 214.2
Ash (g) 0.12 0.53 0.03 0.13 0.0 n/a 0.0 0.01 n/a 0.81 3.24
Calories (kcal) 3.396 179.25 2.917 190.0 0.059 5.9 29.835 1.023 n/a 412.379 1649.516
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.56 n/a n/a n/a n/a n/a 0.56 2.24
Glucose (dextrose) (g) 0.08 n/a n/a 22.34 n/a n/a n/a n/a n/a 22.42 89.68
Fructose (g) 0.16 n/a n/a 25.59 n/a n/a n/a n/a n/a 25.75 103.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.9 n/a n/a n/a n/a n/a 0.9 3.6
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 n/a 0.6 2.4
Water (g) 18.9 3.97 1.15 10.69 0.29 2.6 0.0 1.01 n/a 38.6 154.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.24 0.02 0.02 51.33 0.0 0.29 0.0 0.02 n/a 51.91 207.64
Galactose (g) 0.0 n/a n/a 1.94 n/a n/a n/a n/a n/a 1.94 7.76
Dietary Fiber (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.6 2.4
Calcium (mg) 6.592 6.0 3.543 3.75 0.019 0.295 0.034 0.205 n/a 20.437 81.748
Iron (mg) 0.19 0.01 0.03 0.26 0.0 0.01 0.02 0.01 n/a 0.53 2.12
Magnesium (mg) 2.796 0.5 0.489 1.25 0.012 0.332 0.0 0.55 n/a 5.93 23.72
Phosphorus (mg) 5.992 6.0 2.995 2.5 0.025 0.332 0.0 0.435 n/a 18.279 73.116
Potassium (mg) 49.338 6.0 7.85 32.5 0.121 3.393 0.034 5.307 n/a 104.542 418.168
Sodium (mg) 1.598 144.0 0.333 2.5 0.025 0.332 0.068 0.166 n/a 149.021 596.084
Zinc (mg) 0.05 0.02 0.02 0.14 0.0 0.0 0.0 0.0 n/a 0.24 0.96
Copper (mg) 0.01 0.0 0.006 0.025 0.0 0.002 0.0 0.003 n/a 0.046 0.184
Manganese (mg) 0.032 0.0 0.033 0.05 0.0 n/a 0.0 0.003 n/a 0.118 0.472
Selenium (mcg) 0.1 0.3 0.3 0.5 n/a 0.0 0.0 0.0 n/a 1.1 4.4
Vitamin A, IU (IU) 1739.822 624.75 0.176 0.0 0.0 n/a 0.0 0.0 n/a 2364.749 9458.996
Retinol (mcg) 0.0 167.75 0.0 0.0 n/a 0.0 0.0 0.0 n/a 167.75 671.0
Vitamin A, RAE (mcg_RAE) 87.091 171.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 258.091 1032.364
Beta Carotene (mcg) 1043.893 39.5 0.098 0.0 n/a 0.0 0.0 0.0 n/a 1083.491 4333.964
Vitamin E (mg) 0.03 0.58 0.0 0.0 n/a 0.0 0.48 0.0 n/a 1.1 4.4
Vitamin D (IU) n/a 14.0 n/a n/a n/a n/a n/a n/a n/a 14.0 56.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 461.822 0.0 0.313 0.0 n/a 0.0 0.0 0.0 n/a 462.135 1848.54
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.07 0.0 n/a n/a n/a n/a 0.03 n/a n/a 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.8 0.0 0.6 0.3 0.0 0.0 0.0 0.1 n/a 5.8 23.2
Thiamin (mg) 0.014 0.003 0.004 0.0 n/a 0.001 0.0 0.0 n/a 0.022 0.088
Riboflavin (mg) 0.014 0.008 0.002 0.025 n/a 0.001 0.0 0.0 n/a 0.05 0.2
Niacin (mg) 0.062 0.01 0.014 0.075 n/a 0.008 0.0 0.01 n/a 0.178 0.712
Pantothenic acid (mg) 0.028 0.028 0.012 0.044 n/a n/a 0.0 0.003 n/a 0.114 0.456
Vitamin B-6 (mg) 0.014 0.0 0.024 0.013 n/a 0.0 0.0 0.002 n/a 0.053 0.212
Folate (mcg) 27.166 0.75 0.059 1.25 n/a 0.0 0.0 0.141 n/a 29.365 117.46
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.04 0.16
Choline (mg) 2.0 4.7 0.5 1.4 n/a 0.2 0.0 0.4 n/a 9.1 36.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 0.003 0.001 0.0 n/a n/a 0.0 0.0 n/a 0.006 0.024
Threonine (g) 0.008 0.01 0.003 0.0 n/a n/a 0.0 0.001 n/a 0.022 0.088
Isoleucine (g) 0.01 0.013 0.004 0.006 n/a n/a 0.0 0.001 n/a 0.034 0.136
Leucine (g) 0.016 0.02 0.006 0.006 n/a n/a 0.0 0.001 n/a 0.049 0.196
Lysine (g) 0.012 0.018 0.005 0.006 n/a n/a 0.0 0.001 n/a 0.042 0.168
Methionine (g) 0.004 0.005 0.002 0.0 n/a n/a 0.0 0.0 n/a 0.011 0.044
Cystine (g) 0.002 0.003 0.001 0.0 n/a n/a 0.0 0.0 n/a 0.006 0.024
Phenylalanine (g) 0.014 0.01 0.004 0.006 n/a n/a 0.0 0.001 n/a 0.034 0.136
Tyrosine (g) 0.006 0.01 0.002 0.006 n/a n/a 0.0 0.0 n/a 0.024 0.096
Valine (g) 0.012 0.015 0.006 0.006 n/a n/a 0.0 0.001 n/a 0.04 0.16
Arginine (g) 0.01 0.008 0.012 0.006 n/a n/a 0.0 0.001 n/a 0.037 0.148
Histidine (g) 0.004 0.005 0.002 0.0 n/a n/a 0.0 0.0 n/a 0.012 0.048
Alanine (g) 0.012 0.008 0.003 0.006 n/a n/a 0.0 0.0 n/a 0.029 0.116
Aspartic acid (g) 0.028 0.015 0.01 0.019 n/a n/a 0.0 0.003 n/a 0.074 0.296
Glutamic acid (g) 0.036 0.045 0.016 0.013 n/a n/a 0.0 0.002 n/a 0.111 0.444
Glycine (g) 0.01 0.005 0.004 0.006 n/a n/a 0.0 0.001 n/a 0.026 0.104
Proline (g) 0.01 0.02 0.002 0.056 n/a n/a 0.0 0.001 n/a 0.089 0.356
Serine (g) 0.01 0.013 0.004 0.006 n/a n/a 0.0 0.001 n/a 0.033 0.132
Cholesterol (mg) 0.0 53.75 0.0 0.0 n/a 0.0 0.0 0.0 n/a 53.75 215.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 12.843 0.002 0.0 0.0 0.0 0.466 0.003 n/a 13.321 53.284
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 7.459 0.192 n/a 7.651 30.604
Monounsaturated Fat (g) 0.002 5.255 0.0 0.0 n/a 0.0 2.462 0.002 n/a 7.722 30.888
Polyunsaturated (g) 0.032 0.76 0.005 0.0 n/a 0.0 0.355 0.002 n/a 1.154 4.616
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