Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
453.59g 		onions
48.0g 		garlic salt
2.8g 		olive oil
13.5g 		rolls
144.0g 		blueberry
140.6g 		lettuce
44.8g 		Total Per Serving Total for Recipe
Protein (g) 79.11 0.88 0.47 0.0 14.83 1.04 0.6 96.92 96.92
Total Fat (g) 36.74 0.09 0.02 13.5 4.9 0.46 0.1 55.81 55.81
Carbohydrates (g) 0.18 3.52 2.04 0.0 76.46 20.37 1.01 103.59 103.59
Ash (g) 5.31 0.39 0.09 0.0 4.18 0.34 0.25 10.55 10.55
Calories (kcal) 648.634 15.36 9.296 119.34 411.84 80.142 7.168 1291.78 1291.78
Starch (g) n/a n/a n/a n/a n/a 0.04 0.0 0.04 0.04
Sucrose (g) n/a n/a n/a n/a n/a 0.15 0.0 0.15 0.15
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 6.86 0.09 6.95 6.95
Fructose (g) n/a n/a n/a n/a n/a 6.99 0.13 7.11 7.11
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 332.21 43.12 0.18 0.0 43.34 118.4 42.85 580.1 580.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.12 0.68 0.0 1.68 14.0 0.22 17.7 17.7
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.3 0.0 7.1 3.4 0.4 12.4 12.4
Calcium (mg) 27.215 34.56 2.24 0.135 43.2 8.436 14.784 130.57 130.57
Iron (mg) 3.72 0.71 0.08 0.08 3.89 0.39 0.54 9.4 9.4
Magnesium (mg) 95.254 9.6 1.624 0.0 77.76 8.436 5.376 198.05 198.05
Phosphorus (mg) 807.39 17.76 11.676 0.0 228.96 16.872 12.544 1095.202 1095.202
Potassium (mg) 2367.74 132.48 30.828 0.135 259.2 108.262 83.776 2982.421 2982.421
Sodium (mg) 272.154 7.68 0.728 0.27 1284.48 1.406 11.2 1577.918 1577.918
Zinc (mg) 6.67 0.19 0.07 0.0 1.4 0.22 0.09 8.64 8.64
Copper (mg) 0.318 0.038 0.004 0.0 0.288 0.084 0.013 0.746 0.746
Manganese (mg) 0.091 0.077 0.015 0.0 1.008 0.478 0.09 1.759 1.759
Selenium (mcg) 46.3 0.3 1.1 0.0 40.0 0.1 0.7 88.5 88.5
Vitamin A, IU (IU) 0.0 478.56 0.0 0.0 10.08 75.924 3356.416 3920.98 3920.98
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 24.0 0.0 0.0 0.0 4.218 168.0 196.218 196.218
Beta Carotene (mcg) 0.0 287.04 0.0 0.0 5.76 44.992 2013.76 2351.552 2351.552
Vitamin E (mg) 1.22 0.26 0.02 1.94 0.49 0.8 0.07 4.8 4.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 545.76 0.0 0.0 77.76 112.48 772.352 1508.352 1508.352
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a 0.01 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.77 n/a 0.0 0.11 n/a 0.51 0.11 1.5 1.5
Tocopherol, delta (mg) 0.14 n/a 0.0 0.0 n/a 0.04 0.0 0.18 0.18
Vitamin C (mg) 0.0 9.0 0.5 0.0 0.0 13.6 1.7 24.8 24.8
Thiamin (mg) 0.499 0.029 0.013 0.0 0.547 0.056 0.027 1.171 1.171
Riboflavin (mg) 1.089 0.038 0.004 0.0 0.389 0.056 0.036 1.612 1.612
Niacin (mg) 25.31 0.254 0.019 0.0 5.616 0.591 0.143 31.934 31.934
Pantothenic acid (mg) 4.944 0.038 n/a 0.0 0.547 0.169 0.063 5.761 5.761
Vitamin B-6 (mg) 2.313 0.029 0.082 0.0 0.086 0.07 0.045 2.626 2.626
Folate (mcg) 4.536 30.72 0.056 0.0 142.56 8.436 16.128 202.436 202.436
Vitamin B-12 (mcg) 2.54 0.0 0.0 0.0 0.0 0.0 n/a 2.54 2.54
Choline (mg) 266.7 2.7 1.9 0.0 21.0 8.4 5.3 306.1 306.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 110.88 0.0 n/a 110.88 110.88
Tryptophan (g) 0.68 0.01 0.006 0.0 0.173 0.0 0.009 0.878 0.878
Threonine (g) 3.311 0.034 0.013 0.0 0.446 0.028 0.022 3.855 3.855
Isoleucine (g) 3.583 0.038 0.018 0.0 0.576 0.028 0.018 4.262 4.262
Leucine (g) 6.169 0.053 0.029 0.0 1.022 0.056 0.031 7.36 7.36
Lysine (g) 6.849 0.043 0.016 0.0 0.403 0.014 0.022 7.348 7.348
Methionine (g) 2.041 0.01 0.01 0.0 0.245 0.014 0.009 2.328 2.328
Cystine (g) 0.862 n/a 0.005 0.0 0.317 0.014 0.004 1.202 1.202
Phenylalanine (g) 3.084 0.029 0.013 0.0 0.734 0.042 0.031 3.935 3.935
Tyrosine (g) 2.722 0.024 0.006 0.0 0.374 0.014 0.013 3.154 3.154
Valine (g) 3.765 0.038 0.02 0.0 0.677 0.042 0.022 4.564 4.564
Arginine (g) 5.126 0.062 0.047 0.0 0.576 0.056 0.018 5.885 5.885
Histidine (g) 2.404 0.014 0.009 0.0 0.317 0.014 0.009 2.767 2.767
Alanine (g) 4.491 0.038 0.01 0.0 0.518 0.042 0.022 5.122 5.122
Aspartic acid (g) 7.348 0.082 0.036 0.0 0.763 0.084 0.063 8.376 8.376
Glutamic acid (g) 11.839 0.182 0.06 0.0 4.651 0.127 0.072 16.93 16.93
Glycine (g) 3.81 0.043 0.015 0.0 0.533 0.042 0.022 4.466 4.466
Proline (g) 2.994 0.058 0.007 0.0 1.627 0.042 0.018 4.746 4.746
Serine (g) 3.311 0.038 0.014 0.0 0.734 0.028 0.018 4.144 4.144
Cholesterol (mg) 390.087 0.0 0.0 0.0 0.0 0.0 n/a 390.087 390.087
Trans Fat (g) 0.318 n/a n/a n/a n/a n/a n/a 0.318 0.318
Saturated Fat (g) 10.433 0.014 0.004 1.864 0.878 0.042 n/a 13.236 13.236
Phytosterols (mg) n/a n/a 0.224 29.835 n/a n/a n/a 30.059 30.059
Monounsaturated Fat (g) 16.375 0.014 0.001 9.85 1.786 0.07 n/a 28.095 28.095
Polyunsaturated (g) 6.849 0.034 0.011 1.42 1.022 0.211 n/a 9.547 9.547
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