Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Apple cinnamon waffles
2 ounce Cracker barrel, block cheese
1 c. Apples Maple syrup Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
2.36g 		eggs
98.56g 		canadian bacon
57.0g 		bananas
144.0g 		blueberries
140.6g 		strawberries
142.88g 		Total Per Serving Total for Recipe
Protein (g) 0.02 12.4 11.76 1.57 1.04 0.96 27.75 27.75
Total Fat (g) 1.91 9.8 3.97 0.48 0.46 0.43 17.05 17.05
Carbohydrates (g) 0.0 0.76 0.96 32.89 20.37 10.97 65.95 65.95
Ash (g) 0.05 0.85 2.16 1.18 0.34 0.57 5.15 5.15
Calories (kcal) 16.921 140.941 89.49 128.16 80.142 45.722 501.376 501.376
Starch (g) n/a n/a n/a 7.75 0.04 0.06 7.85 7.85
Sucrose (g) n/a 0.11 n/a 3.44 0.15 0.67 4.38 4.38
Glucose (dextrose) (g) n/a 0.21 n/a 7.17 6.86 2.84 17.08 17.08
Fructose (g) n/a 0.11 n/a 6.98 6.99 3.49 17.57 17.57
Lactose (g) n/a 0.11 n/a 0.0 0.0 0.0 0.11 0.11
Maltose (g) n/a 0.11 n/a 0.01 0.0 0.0 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.37 74.75 38.15 107.87 118.4 129.95 469.49 469.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.0 17.61 14.0 6.99 39.36 39.36
Galactose (g) n/a 0.11 n/a 0.0 0.0 0.0 0.11 0.11
Dietary Fiber (g) 0.0 0.0 0.0 3.7 3.4 2.9 10.0 10.0
Calcium (mg) 0.566 52.237 4.56 7.2 8.436 22.861 95.86 95.86
Iron (mg) 0.0 1.8 0.39 0.37 0.39 0.59 3.55 3.55
Magnesium (mg) 0.047 11.827 9.69 38.88 8.436 18.574 87.455 87.455
Phosphorus (mg) 0.566 188.25 138.51 31.68 16.872 34.291 410.169 410.169
Potassium (mg) 0.566 132.07 196.08 515.52 108.262 218.606 1171.105 1171.105
Sodium (mg) 13.594 137.984 803.13 1.44 1.406 1.429 958.982 958.982
Zinc (mg) 0.0 1.09 0.79 0.22 0.22 0.2 2.53 2.53
Copper (mg) 0.0 0.099 0.029 0.115 0.084 0.071 0.398 0.398
Manganese (mg) 0.0 0.039 0.011 0.389 0.478 0.557 1.475 1.475
Selenium (mcg) 0.0 31.2 14.3 1.4 0.1 0.6 47.7 47.7
Vitamin A, IU (IU) 58.976 479.987 0.0 92.16 75.924 17.146 724.193 724.193
Retinol (mcg) 15.836 136.998 0.0 0.0 0.0 0.0 152.834 152.834
Vitamin A, RAE (mcg_RAE) 16.142 137.984 0.0 4.32 4.218 1.429 164.093 164.093
Beta Carotene (mcg) 3.729 9.856 0.0 37.44 44.992 10.002 106.018 106.018
Vitamin E (mg) 0.05 0.96 0.12 0.14 0.8 0.41 2.49 2.49
Vitamin D (IU) 1.322 34.496 n/a n/a n/a n/a 35.818 35.818
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 326.234 0.0 31.68 112.48 37.149 507.542 507.542
Tocopherol, beta (mg) 0.0 0.02 n/a 0.0 0.01 0.01 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.49 n/a 0.03 0.51 0.11 1.14 1.14
Tocopherol, delta (mg) 0.0 0.02 n/a 0.01 0.04 0.01 0.09 0.09
Vitamin C (mg) 0.0 0.0 0.0 12.5 13.6 84.0 110.2 110.2
Thiamin (mg) 0.0 0.069 0.428 0.043 0.056 0.029 0.625 0.625
Riboflavin (mg) 0.001 0.473 0.097 0.101 0.056 0.029 0.756 0.756
Niacin (mg) 0.001 0.069 3.551 0.965 0.591 0.557 5.734 5.734
Pantothenic acid (mg) 0.003 1.419 0.296 0.475 0.169 0.186 2.548 2.548
Vitamin B-6 (mg) 0.0 0.138 0.222 0.533 0.07 0.071 1.035 1.035
Folate (mcg) 0.071 46.323 2.28 28.8 8.436 34.291 120.201 120.201
Vitamin B-12 (mcg) 0.0 1.27 0.38 0.0 0.0 0.0 1.66 1.66
Choline (mg) 0.4 247.5 39.1 14.1 8.4 8.1 317.7 317.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.168 0.12 0.014 0.0 0.014 0.316 0.316
Threonine (g) 0.001 0.552 0.473 0.043 0.028 0.029 1.126 1.126
Isoleucine (g) 0.001 0.66 0.445 0.043 0.028 0.029 1.206 1.206
Leucine (g) 0.002 1.074 0.827 0.101 0.056 0.043 2.103 2.103
Lysine (g) 0.002 0.897 0.929 0.072 0.014 0.043 1.957 1.957
Methionine (g) 0.0 0.375 0.319 0.014 0.014 0.0 0.723 0.723
Cystine (g) 0.0 0.266 0.148 0.014 0.014 0.014 0.457 0.457
Phenylalanine (g) 0.001 0.67 0.382 0.072 0.042 0.029 1.196 1.196
Tyrosine (g) 0.001 0.493 0.353 0.014 0.014 0.029 0.904 0.904
Valine (g) 0.001 0.848 0.467 0.072 0.042 0.029 1.459 1.459
Arginine (g) 0.001 0.808 0.644 0.072 0.056 0.043 1.624 1.624
Histidine (g) 0.0 0.306 0.428 0.115 0.014 0.014 0.877 0.877
Alanine (g) 0.001 0.729 0.599 0.058 0.042 0.043 1.471 1.471
Aspartic acid (g) 0.001 1.311 0.98 0.173 0.084 0.214 2.764 2.764
Glutamic acid (g) 0.004 1.656 1.63 0.216 0.127 0.143 3.776 3.776
Glycine (g) 0.0 0.424 0.507 0.058 0.042 0.043 1.074 1.074
Proline (g) 0.002 0.503 0.439 0.043 0.042 0.029 1.057 1.057
Serine (g) 0.001 0.956 0.445 0.058 0.028 0.043 1.53 1.53
Cholesterol (mg) 5.074 416.909 28.5 0.0 0.0 0.0 450.483 450.483
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.212 3.055 1.265 0.158 0.042 0.029 5.762 5.762
Phytosterols (mg) n/a n/a 0.0 23.04 n/a 17.146 40.186 40.186
Monounsaturated Fat (g) 0.496 3.755 1.796 0.043 0.07 0.057 6.217 6.217
Polyunsaturated (g) 0.072 1.34 0.359 0.101 0.211 0.229 2.312 2.312
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