Ensalada De Margarita Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Fresh pineaple
4 x Orange
1 c. Sliced almonds Lettuce greens, washed and chilled
1 c. Pineaple juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		grapefruits
64.0g 		orange
0.0g 		avocado
34.0g 		watermelon
587.34g 		lime juice
11.35g 		tequila
18.53g 		sugar
0.31g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.4 n/a 0.68 3.58 0.05 0.0 0.0 0.0 4.71 18.84
Total Fat (g) 0.06 n/a 4.98 0.88 0.01 0.0 0.0 6.75 12.69 50.76
Carbohydrates (g) 5.17 n/a 2.9 44.34 0.96 0.0 0.31 0.0 53.68 214.72
Ash (g) 0.2 n/a n/a 1.47 0.04 0.0 0.0 0.0 1.7 6.8
Calories (kcal) 20.48 n/a 54.4 176.202 2.836 42.81 1.216 59.67 357.614 1430.456
Starch (g) n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.04
Sucrose (g) n/a n/a n/a 7.11 0.05 n/a n/a n/a 7.16 28.64
Glucose (dextrose) (g) n/a n/a n/a 9.28 0.07 n/a n/a n/a 9.35 37.4
Fructose (g) n/a n/a n/a 19.73 0.07 n/a n/a n/a 19.8 79.2
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.35 0.0 n/a n/a n/a 0.35 1.4
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 6.2 0.0 0.0 6.2 24.8
Water (g) 58.17 n/a 24.9 537.12 10.3 12.34 0.0 0.0 642.83 2571.32
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.47 n/a 0.22 36.42 0.19 0.0 0.31 0.0 41.6 166.4
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 n/a 2.3 2.3 0.0 0.0 0.0 0.0 5.4 21.6
Calcium (mg) 7.68 n/a 4.08 41.114 1.588 0.0 0.003 0.068 54.533 218.132
Iron (mg) 0.06 n/a 0.19 1.41 0.01 0.0 0.0 0.04 1.7 6.8
Magnesium (mg) 5.12 n/a 9.86 58.734 0.908 0.0 0.0 0.0 74.622 298.488
Phosphorus (mg) 5.12 n/a 17.68 64.607 1.588 0.927 0.0 0.0 89.922 359.688
Potassium (mg) 88.96 n/a 164.9 657.821 13.274 0.185 0.006 0.068 925.214 3700.856
Sodium (mg) 0.0 n/a 2.38 5.873 0.227 0.185 0.003 0.135 8.804 35.216
Zinc (mg) 0.04 n/a 0.22 0.59 0.01 0.0 0.0 0.0 0.86 3.44
Copper (mg) 0.032 n/a 0.065 0.235 0.003 0.002 0.0 0.0 0.337 1.348
Manganese (mg) 0.006 n/a n/a 0.235 0.002 0.0 0.0 0.0 0.244 0.976
Selenium (mcg) 0.2 n/a 0.1 2.3 0.0 0.0 0.0 0.0 2.7 10.8
Vitamin A, IU (IU) 593.28 n/a n/a 3341.965 5.673 0.0 0.0 0.0 3940.917 15763.668
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 29.44 n/a 2.38 164.455 0.227 0.0 0.0 0.0 196.502 786.008
Beta Carotene (mcg) 353.28 n/a 21.08 1779.64 3.404 n/a 0.0 0.0 2157.404 8629.616
Vitamin E (mg) 0.08 n/a 0.7 0.29 0.02 n/a 0.0 0.97 2.07 8.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 726.4 n/a 0.0 26618.249 0.0 n/a 0.0 0.0 27344.649 109378.596
Lutein + zeaxanthin (mcg) 3.84 n/a 92.14 46.987 0.0 n/a 0.0 0.0 142.967 571.868
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.06 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 22.0 n/a 3.4 47.6 3.4 0.0 0.0 0.0 76.4 305.6
Thiamin (mg) 0.026 n/a 0.024 0.176 0.003 0.002 0.0 0.0 0.231 0.924
Riboflavin (mg) 0.013 n/a 0.044 0.117 0.002 0.002 0.0 0.0 0.179 0.716
Niacin (mg) 0.16 n/a 0.592 1.057 0.016 0.0 0.0 0.0 1.825 7.3
Pantothenic acid (mg) 0.179 n/a n/a 1.292 0.014 0.0 0.0 0.0 1.485 5.94
Vitamin B-6 (mg) 0.026 n/a 0.088 0.294 0.005 0.0 0.0 0.0 0.412 1.648
Folate (mcg) 6.4 n/a 27.54 17.62 1.135 0.0 0.0 0.0 52.695 210.78
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.9 n/a 4.8 24.1 0.6 n/a 0.0 0.0 34.4 137.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a n/a 0.059 0.0 0.0 n/a 0.0 0.065 0.26
Threonine (g) 0.006 n/a n/a 0.176 0.0 0.0 n/a 0.0 0.183 0.732
Isoleucine (g) 0.006 n/a n/a 0.117 0.0 0.0 n/a 0.0 0.124 0.496
Leucine (g) 0.006 n/a n/a 0.117 0.002 0.0 n/a 0.0 0.126 0.504
Lysine (g) 0.013 n/a n/a 0.352 0.002 0.0 n/a 0.0 0.367 1.468
Methionine (g) 0.006 n/a n/a 0.059 0.0 0.0 n/a 0.0 0.065 0.26
Cystine (g) 0.006 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.006 0.024
Phenylalanine (g) 0.026 n/a n/a 0.117 0.001 0.0 n/a 0.0 0.144 0.576
Tyrosine (g) 0.006 n/a n/a 0.059 0.0 0.0 n/a 0.0 0.065 0.26
Valine (g) 0.006 n/a n/a 0.117 0.001 0.0 n/a 0.0 0.125 0.5
Arginine (g) 0.045 n/a n/a 0.352 0.002 0.0 n/a 0.0 0.399 1.596
Histidine (g) 0.006 n/a n/a 0.059 0.0 0.0 n/a 0.0 0.065 0.26
Alanine (g) 0.013 n/a n/a 0.117 0.002 0.0 n/a 0.0 0.133 0.532
Aspartic acid (g) 0.07 n/a n/a 0.235 0.012 0.0 n/a 0.0 0.318 1.272
Glutamic acid (g) 0.102 n/a n/a 0.352 0.008 0.0 n/a 0.0 0.463 1.852
Glycine (g) 0.006 n/a n/a 0.059 0.001 0.0 n/a 0.0 0.066 0.264
Proline (g) 0.032 n/a n/a 0.117 0.003 0.0 n/a 0.0 0.153 0.612
Serine (g) 0.013 n/a n/a 0.117 0.005 0.0 n/a 0.0 0.135 0.54
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 n/a 0.724 0.117 0.001 0.0 0.0 0.932 1.781 7.124
Phytosterols (mg) n/a n/a n/a 11.747 n/a n/a n/a 14.918 26.664 106.656
Monounsaturated Fat (g) 0.006 n/a 3.332 0.235 0.001 0.0 0.0 4.925 8.499 33.996
Polyunsaturated (g) 0.013 n/a 0.619 0.294 0.002 0.0 0.0 0.71 1.638 6.552
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