English Muffin Bread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		milk
40.67g 		water
9.88g 		active
1.5g 		flour
62.5g 		sugar
1.05g 		salt
1.0g 		baking soda
0.09g 		corn meal
1.66g 		Total Per Serving Total for Recipe
Protein (g) 1.31 0.0 0.57 6.46 0.0 0.0 0.0 0.12 8.46 50.76
Total Fat (g) 1.32 0.0 0.07 0.61 0.0 0.0 0.0 0.03 2.03 12.18
Carbohydrates (g) 1.84 0.0 0.57 47.69 1.05 0.0 0.0 1.31 52.47 314.82
Ash (g) 0.28 0.01 0.11 0.29 0.0 1.0 0.04 0.01 1.73 10.38
Calories (kcal) 24.4 0.0 4.425 227.5 4.064 0.0 0.0 6.113 266.502 1599.012
Starch (g) n/a n/a n/a n/a n/a n/a n/a 1.22 1.22 7.32
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) 2.14 n/a n/a n/a n/a n/a n/a 0.0 2.14 12.84
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.92 9.87 0.11 7.45 0.0 0.0 0.0 0.19 53.53 321.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.14 0.0 0.0 0.17 1.05 0.0 0.0 0.03 3.38 20.28
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 1.7 0.0 0.0 0.0 0.1 2.1 12.6
Calcium (mg) 45.953 0.296 0.96 9.375 0.011 0.24 0.0 0.05 56.885 341.31
Iron (mg) 0.01 0.0 0.25 2.9 0.0 0.0 0.0 0.02 3.18 19.08
Magnesium (mg) 4.067 0.099 1.47 13.75 0.0 0.01 0.0 0.58 19.975 119.85
Phosphorus (mg) 37.007 0.0 19.35 67.5 0.0 0.0 0.0 1.74 125.596 753.576
Potassium (mg) 58.153 0.0 30.0 66.875 0.021 0.08 0.0 2.518 157.647 945.882
Sodium (mg) 16.267 0.395 0.75 1.25 0.0 387.58 25.992 0.116 432.35 2594.1
Zinc (mg) 0.16 0.0 0.1 0.44 0.0 0.0 0.0 0.01 0.71 4.26
Copper (mg) 0.004 0.001 0.008 0.088 0.0 0.0 0.0 0.001 0.102 0.612
Manganese (mg) 0.0 0.0 0.008 0.425 0.0 0.001 0.0 0.003 0.437 2.622
Selenium (mcg) 1.5 0.0 0.4 21.2 0.0 0.0 0.0 0.2 23.3 139.8
Vitamin A, IU (IU) 41.48 0.0 0.015 0.0 0.0 0.0 0.0 3.545 45.04 270.24
Retinol (mcg) 11.387 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.387 68.322
Vitamin A, RAE (mcg_RAE) 11.387 0.0 0.0 0.0 0.0 0.0 0.0 0.182 11.569 69.414
Beta Carotene (mcg) 2.033 0.0 0.0 0.0 0.0 0.0 0.0 1.607 3.64 21.84
Vitamin E (mg) 0.02 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.06 0.36
Vitamin D (IU) 16.267 0.0 n/a n/a n/a n/a n/a n/a 16.267 97.602
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 11.25 0.0 0.0 0.0 22.448 33.698 202.188
Tocopherol, beta (mg) 0.0 n/a n/a 0.04 n/a n/a n/a 0.0 0.04 0.24
Tocopherol, gamma (mg) 0.0 n/a n/a 0.24 n/a n/a n/a 0.01 0.25 1.5
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.016 0.0 0.035 0.494 0.0 0.0 0.0 0.002 0.548 3.288
Riboflavin (mg) 0.073 0.0 0.082 0.306 0.0 0.0 0.0 0.001 0.463 2.778
Niacin (mg) 0.045 0.0 0.596 3.688 0.0 0.0 0.0 0.017 4.345 26.07
Pantothenic acid (mg) 0.146 0.0 0.17 0.275 0.0 0.0 0.0 0.005 0.596 3.576
Vitamin B-6 (mg) 0.016 0.0 0.023 0.025 0.0 0.0 0.0 0.003 0.068 0.408
Folate (mcg) 2.033 0.0 35.1 114.375 0.0 0.0 0.0 0.497 152.005 912.03
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 1.08
Choline (mg) 5.8 0.0 0.5 6.5 0.0 0.0 0.0 0.2 13.0 78.0
Folic acid (mcg) 0.0 0.0 0.0 96.25 0.0 0.0 0.0 0.0 96.25 577.5
Tryptophan (g) 0.033 n/a 0.007 0.081 n/a 0.0 n/a 0.001 0.122 0.732
Threonine (g) 0.057 n/a 0.03 0.175 n/a 0.0 n/a 0.003 0.265 1.59
Isoleucine (g) 0.069 n/a 0.033 0.225 n/a 0.0 n/a 0.004 0.331 1.986
Leucine (g) 0.11 n/a 0.046 0.444 n/a 0.0 n/a 0.017 0.617 3.702
Lysine (g) 0.057 n/a 0.047 0.144 n/a 0.0 n/a 0.002 0.25 1.5
Methionine (g) 0.033 n/a 0.011 0.113 n/a 0.0 n/a 0.003 0.159 0.954
Cystine (g) 0.008 n/a 0.008 0.138 n/a 0.0 n/a 0.003 0.156 0.936
Phenylalanine (g) 0.061 n/a 0.028 0.325 n/a 0.0 n/a 0.006 0.42 2.52
Tyrosine (g) 0.061 n/a 0.024 0.194 n/a 0.0 n/a 0.003 0.282 1.692
Valine (g) 0.077 n/a 0.035 0.263 n/a 0.0 n/a 0.006 0.381 2.286
Arginine (g) 0.033 n/a 0.032 0.263 n/a 0.0 n/a 0.004 0.331 1.986
Histidine (g) 0.033 n/a 0.015 0.144 n/a 0.0 n/a 0.003 0.194 1.164
Alanine (g) 0.041 n/a 0.038 0.206 n/a 0.0 n/a 0.009 0.294 1.764
Aspartic acid (g) 0.098 n/a 0.059 0.275 n/a 0.0 n/a 0.008 0.439 2.634
Glutamic acid (g) 0.264 n/a 0.085 2.175 n/a 0.0 n/a 0.025 2.549 15.294
Glycine (g) 0.033 n/a 0.028 0.231 n/a 0.0 n/a 0.004 0.295 1.77
Proline (g) 0.138 n/a 0.024 0.75 n/a 0.0 n/a 0.013 0.925 5.55
Serine (g) 0.045 n/a 0.028 0.325 n/a 0.0 n/a 0.006 0.404 2.424
Cholesterol (mg) 4.067 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.067 24.402
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.76 0.0 0.009 0.1 0.0 0.0 0.0 0.003 0.873 5.238
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.329 0.0 0.038 0.056 0.0 0.0 0.0 0.006 0.43 2.58
Polyunsaturated (g) 0.081 0.0 0.0 0.256 0.0 0.0 0.0 0.012 0.35 2.1
Advertisement