Engagement Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Chicken
Salt brine (recipe below)
3 pounds roasting potatoes, peeled and chopped
Good-quality olive oil
Kosher salt and freshly ground pepper
For the brine
5 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		roasting chicken
616.76g 		lemon juice
61.0g 		lemons
30.74g 		onions
417.06g 		pepper
0.0g 		kosher salt
0.0g 		water
1896.0g 		kosher salt
146.0g 		lemons
46.11g 		honey
21.0g 		peppercorns
6.4g 		Total Per Serving Total for Recipe
Protein (g) 114.72 0.23 0.34 3.34 n/a n/a 0.0 0.0 0.51 0.06 0.7 119.89 239.78
Total Fat (g) 92.88 0.0 0.09 0.33 n/a n/a 0.0 0.0 0.14 0.0 0.21 93.66 187.32
Carbohydrates (g) 0.0 5.26 2.86 31.49 n/a n/a 0.0 0.0 4.3 17.3 4.15 65.37 130.74
Ash (g) 4.87 0.16 0.09 1.42 n/a n/a 1.9 145.71 0.14 0.04 0.28 154.6 309.2
Calories (kcal) 1326.034 15.25 8.915 133.459 n/a n/a 0.0 0.0 13.372 63.84 16.32 1577.19 3154.38
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 3.0 n/a n/a n/a n/a n/a 0.19 n/a 3.19 6.38
Glucose (dextrose) (g) n/a n/a n/a 9.43 n/a n/a n/a n/a n/a 7.51 n/a 16.93 33.86
Fructose (g) n/a n/a n/a 8.42 n/a n/a n/a n/a n/a 8.6 n/a 17.02 34.04
Lactose (g) n/a n/a n/a 0.08 n/a n/a n/a n/a n/a n/a n/a 0.08 0.16
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.3 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 407.0 55.35 27.35 380.53 n/a n/a 1894.1 0.29 41.03 3.59 0.67 2809.91 5619.82
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.46 0.77 20.94 n/a n/a 0.0 0.0 1.15 17.25 0.04 41.61 83.22
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.65 n/a 0.65 1.3
Dietary Fiber (g) 0.0 0.2 0.9 3.8 n/a n/a 0.0 0.0 1.3 0.0 1.7 7.9 15.8
Calcium (mg) 67.844 4.27 7.992 83.412 n/a n/a 56.88 35.04 11.989 1.26 27.968 296.655 593.31
Iron (mg) 5.55 0.02 0.18 1.08 n/a n/a 0.0 0.48 0.28 0.09 1.85 9.53 19.06
Magnesium (mg) 123.352 3.66 2.459 37.535 n/a n/a 18.96 1.46 3.689 0.42 12.416 203.951 407.902
Phosphorus (mg) 906.637 3.66 4.918 112.606 n/a n/a 0.0 0.0 7.378 0.84 11.072 1047.111 2094.222
Potassium (mg) 1165.676 75.64 42.421 496.301 n/a n/a 0.0 11.68 63.632 10.92 80.576 1946.847 3893.694
Sodium (mg) 431.732 0.61 0.615 33.365 n/a n/a 75.84 56586.68 0.922 0.84 2.816 57133.42 114266.84
Zinc (mg) 8.08 0.03 0.02 0.54 n/a n/a 0.19 0.15 0.03 0.05 0.09 9.17 18.34
Copper (mg) 0.308 0.018 0.012 0.25 n/a n/a 0.19 0.044 0.018 0.008 0.072 0.922 1.844
Manganese (mg) 0.123 0.006 0.009 0.334 n/a n/a 0.0 0.146 0.014 0.017 0.36 1.009 2.018
Selenium (mcg) 88.8 0.1 0.1 2.1 n/a n/a 0.0 0.1 0.2 0.2 0.2 91.8 183.6
Vitamin A, IU (IU) 863.464 12.2 6.763 4.171 n/a n/a 0.0 0.0 10.144 0.0 19.136 915.878 1831.756
Retinol (mcg) 252.872 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 252.872 505.744
Vitamin A, RAE (mcg_RAE) 259.039 0.61 0.307 0.0 n/a n/a 0.0 0.0 0.461 0.0 0.96 261.378 522.756
Beta Carotene (mcg) 0.0 1.83 0.922 4.171 n/a n/a 0.0 0.0 1.383 0.0 9.984 18.29 36.58
Vitamin E (mg) 1.85 0.09 0.05 0.08 n/a n/a 0.0 0.0 0.07 0.0 0.05 2.19 4.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.384 0.384 0.768
Lutein + zeaxanthin (mcg) 0.0 5.49 3.381 25.024 n/a n/a 0.0 0.0 5.072 0.0 13.12 52.087 104.174
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.29 0.29 0.58
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.02
Vitamin C (mg) 9.9 28.1 16.3 20.0 n/a n/a 0.0 0.0 24.4 0.1 1.3 100.1 200.2
Thiamin (mg) 0.37 0.018 0.012 0.167 n/a n/a 0.0 0.0 0.018 0.0 0.007 0.593 1.186
Riboflavin (mg) 0.74 0.006 0.006 0.083 n/a n/a 0.0 0.0 0.009 0.008 0.015 0.869 1.738
Niacin (mg) 41.94 0.061 0.031 0.542 n/a n/a 0.0 0.0 0.046 0.025 0.073 42.718 85.436
Pantothenic acid (mg) 5.613 0.061 0.058 0.417 n/a n/a 0.0 0.0 0.088 0.015 n/a 6.251 12.502
Vitamin B-6 (mg) 2.159 0.031 0.025 0.542 n/a n/a 0.0 0.0 0.037 0.004 0.022 2.819 5.638
Folate (mcg) 37.006 7.93 3.381 95.924 n/a n/a 0.0 0.0 5.072 0.42 0.64 150.373 300.746
Vitamin B-12 (mcg) 1.91 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1.91 3.82
Choline (mg) 368.2 3.1 1.6 22.9 n/a n/a 0.0 0.0 2.4 0.5 0.7 399.4 798.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.295 n/a n/a 0.042 n/a n/a n/a 0.0 n/a 0.0 n/a 1.337 2.674
Threonine (g) 4.749 n/a n/a 0.083 n/a n/a n/a 0.0 n/a 0.0 n/a 4.832 9.664
Isoleucine (g) 5.674 n/a n/a 0.042 n/a n/a n/a 0.0 n/a 0.002 n/a 5.718 11.436
Leucine (g) 8.326 n/a n/a 0.125 n/a n/a n/a 0.0 n/a 0.002 n/a 8.453 16.906
Lysine (g) 9.313 n/a n/a 0.125 n/a n/a n/a 0.0 n/a 0.002 n/a 9.44 18.88
Methionine (g) 3.022 n/a n/a 0.042 n/a n/a n/a 0.0 n/a 0.0 n/a 3.064 6.128
Cystine (g) 1.542 n/a n/a 0.042 n/a n/a n/a 0.0 n/a 0.0 n/a 1.584 3.168
Phenylalanine (g) 4.441 n/a n/a 0.083 n/a n/a n/a 0.0 n/a 0.002 n/a 4.526 9.052
Tyrosine (g) 3.701 n/a n/a 0.042 n/a n/a n/a 0.0 n/a 0.002 n/a 3.744 7.488
Valine (g) 5.551 n/a n/a 0.083 n/a n/a n/a 0.0 n/a 0.002 n/a 5.636 11.272
Arginine (g) 7.216 n/a n/a 0.459 n/a n/a n/a 0.0 n/a 0.002 n/a 7.677 15.354
Histidine (g) 3.331 n/a n/a 0.042 n/a n/a n/a 0.0 n/a 0.0 n/a 3.372 6.744
Alanine (g) 6.723 n/a n/a 0.083 n/a n/a n/a 0.0 n/a 0.002 n/a 6.808 13.616
Aspartic acid (g) 10.238 n/a n/a 0.292 n/a n/a n/a 0.0 n/a 0.006 n/a 10.536 21.072
Glutamic acid (g) 16.714 n/a n/a 0.751 n/a n/a n/a 0.0 n/a 0.004 n/a 17.469 34.938
Glycine (g) 7.524 n/a n/a 0.083 n/a n/a n/a 0.0 n/a 0.002 n/a 7.61 15.22
Proline (g) 5.613 n/a n/a 0.083 n/a n/a n/a 0.0 n/a 0.019 n/a 5.715 11.43
Serine (g) 4.071 n/a n/a 0.083 n/a n/a n/a 0.0 n/a 0.002 n/a 4.156 8.312
Cholesterol (mg) 462.57 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 462.57 925.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 26.582 0.0 0.012 n/a n/a n/a 0.0 0.0 0.018 0.0 0.063 26.676 53.352
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5.888 5.888 11.776
Monounsaturated Fat (g) 38.486 0.0 0.003 n/a n/a n/a 0.0 0.0 0.005 0.0 0.065 38.558 77.116
Polyunsaturated (g) 19.921 0.0 0.028 n/a n/a n/a 0.0 0.0 0.041 0.0 0.072 20.063 40.126
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