Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp each of grnd cumin seed and salt
1/2 c. eacdh of minced onions and minced scallions
1 lb (4 medium-sized) potatoes, boiled with skin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
16.63g 		pork
14.74g 		scallion
0.17g 		onion
0.25g 		cumin
0.0g 		pepper
0.01g 		oil
0.75g 		water
39.5g 		tomatoes
37.31g 		cumin
0.09g 		salt
0.25g 		pepper
0.09g 		corn
13.61g 		salt
0.5g 		cornstarch
0.44g 		sugar
0.53g 		Total Per Serving Total for Recipe
Protein (g) 3.11 3.21 0.0 0.0 n/a 0.0 0.0 0.0 0.33 0.02 0.0 0.01 0.44 0.0 0.0 0.0 7.12 85.44
Total Fat (g) 2.85 0.96 0.0 0.0 n/a 0.0 0.75 0.0 0.07 0.02 0.0 0.0 0.16 0.0 0.0 0.0 4.82 57.84
Carbohydrates (g) 0.0 0.0 0.01 0.02 n/a 0.01 0.0 0.0 1.46 0.04 0.0 0.06 2.59 0.0 0.41 0.52 5.12 61.44
Ash (g) 0.15 0.14 0.0 0.0 n/a 0.0 0.0 0.04 0.19 0.01 0.25 0.0 0.08 0.5 0.0 0.0 1.37 16.44
Calories (kcal) 38.919 22.408 0.053 0.1 n/a 0.021 6.63 0.0 6.716 0.328 0.0 0.223 11.703 0.0 1.692 2.027 90.82 1089.84
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.28 n/a n/a 0.5 0.79 9.48
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.47 n/a n/a n/a 0.07 n/a n/a 0.01 0.55 6.6
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.51 n/a n/a n/a 0.07 n/a n/a 0.01 0.59 7.08
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.32 10.61 0.15 0.22 n/a 0.0 0.0 39.46 35.26 0.01 0.0 0.01 10.34 0.0 0.04 0.01 106.42 1277.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.98 0.0 0.0 0.0 0.44 0.0 0.0 0.52 1.95 23.4
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.9 10.8
Calcium (mg) 1.164 0.737 0.12 0.057 n/a 0.036 0.0 1.185 3.731 0.815 0.06 0.382 0.272 0.12 0.009 0.443 9.132 109.584
Iron (mg) 0.32 0.11 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.06 0.0 0.03 0.07 0.0 0.0 0.0 0.7 8.4
Magnesium (mg) 3.16 3.243 0.033 0.025 n/a 0.016 0.0 0.395 4.104 0.32 0.003 0.17 5.035 0.005 0.013 0.048 16.571 198.852
Phosphorus (mg) 29.439 30.516 0.062 0.072 n/a 0.014 0.0 0.0 8.954 0.437 0.0 0.151 12.111 0.0 0.058 0.021 81.835 982.02
Potassium (mg) 50.894 62.064 0.459 0.365 n/a 0.105 0.0 0.0 88.425 1.565 0.02 1.102 36.741 0.04 0.013 0.709 242.501 2910.012
Sodium (mg) 9.647 6.634 0.027 0.01 n/a 0.004 0.0 1.58 1.866 0.147 96.895 0.039 2.041 193.79 0.04 0.149 312.867 3754.404
Zinc (mg) 0.62 0.25 0.0 0.0 n/a 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.06 0.0 0.0 0.0 1.01 12.12
Copper (mg) 0.012 0.009 0.0 0.0 n/a 0.0 0.0 0.004 0.022 0.001 0.0 0.001 0.007 0.0 0.0 0.0 0.056 0.672
Manganese (mg) 0.002 0.001 0.0 0.0 n/a 0.0 n/a 0.0 0.041 0.003 0.0 0.005 0.022 0.001 0.0 0.0 0.076 0.912
Selenium (mcg) 2.3 5.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 7.7 92.4
Vitamin A, IU (IU) 0.0 1.032 1.659 0.005 n/a 0.025 0.0 0.0 310.792 1.111 0.0 0.262 25.446 0.0 0.0 0.0 340.332 4083.984
Retinol (mcg) n/a 0.295 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.295 3.54
Vitamin A, RAE (mcg_RAE) 0.0 0.295 0.083 0.0 n/a 0.001 0.0 0.0 15.67 0.056 0.0 0.013 1.225 0.0 0.0 0.0 17.343 208.116
Beta Carotene (mcg) 0.0 0.0 0.995 0.002 n/a 0.013 0.0 0.0 167.522 0.667 0.0 0.137 6.396 0.0 0.0 0.0 175.731 2108.772
Vitamin E (mg) n/a 0.03 0.0 0.0 n/a 0.0 0.07 0.0 0.2 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.31 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.001 0.0 0.0 959.986 0.0 0.0 0.005 0.0 0.0 0.0 0.0 959.992 11519.904
Lutein + zeaxanthin (mcg) 0.0 0.0 1.892 0.01 n/a 0.017 0.0 0.0 45.891 0.392 0.0 0.179 87.634 0.0 0.0 0.0 136.015 1632.18
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.04 n/a n/a 0.0 0.02 n/a 0.0 n/a 0.07 0.84
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.7 0.0 0.0 0.0 0.9 0.0 0.0 0.0 5.8 69.6
Thiamin (mg) 0.017 0.127 0.0 0.0 n/a 0.0 0.0 0.0 0.015 0.001 0.0 0.0 0.027 0.0 0.0 0.0 0.186 2.232
Riboflavin (mg) 0.027 0.04 0.0 0.0 n/a 0.0 0.0 0.0 0.007 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.083 0.996
Niacin (mg) 0.537 0.743 0.001 0.0 n/a 0.0 0.0 0.0 0.22 0.004 0.0 0.001 0.231 0.0 0.0 0.001 1.739 20.868
Pantothenic acid (mg) 0.053 0.114 0.0 0.0 n/a n/a 0.0 0.0 0.034 n/a 0.0 n/a 0.103 0.0 0.0 0.001 0.305 3.66
Vitamin B-6 (mg) 0.065 0.069 0.0 0.0 n/a 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.173 2.076
Folate (mcg) 0.998 1.032 0.106 0.047 n/a 0.001 0.0 0.0 5.597 0.009 0.0 0.009 6.26 0.0 0.0 0.005 14.064 168.768
Vitamin B-12 (mcg) 0.49 0.08 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 6.84
Choline (mg) 13.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 2.5 0.0 0.0 0.0 3.1 0.0 0.0 0.0 18.7 224.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.035 0.041 0.0 0.0 n/a n/a 0.0 n/a 0.004 n/a 0.0 n/a 0.003 0.0 0.0 n/a 0.083 0.996
Threonine (g) 0.136 0.147 0.0 0.0 n/a n/a 0.0 n/a 0.011 n/a 0.0 n/a 0.018 0.0 0.0 n/a 0.313 3.756
Isoleucine (g) 0.14 0.15 0.0 0.0 n/a n/a 0.0 n/a 0.007 n/a 0.0 n/a 0.018 0.0 0.0 n/a 0.315 3.78
Leucine (g) 0.246 0.258 0.0 0.0 n/a n/a 0.0 n/a 0.011 n/a 0.0 n/a 0.048 0.0 0.0 n/a 0.563 6.756
Lysine (g) 0.259 0.289 0.0 0.0 n/a n/a 0.0 n/a 0.011 n/a 0.0 n/a 0.019 0.0 0.0 n/a 0.579 6.948
Methionine (g) 0.08 0.086 0.0 0.0 n/a n/a 0.0 n/a 0.004 n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.179 2.148
Cystine (g) 0.035 0.041 n/a 0.0 n/a n/a 0.0 n/a 0.004 n/a 0.0 n/a 0.004 0.0 0.0 n/a 0.084 1.008
Phenylalanine (g) 0.121 0.128 0.0 0.0 n/a n/a 0.0 n/a 0.026 n/a 0.0 n/a 0.02 0.0 0.0 n/a 0.296 3.552
Tyrosine (g) 0.105 0.112 0.0 0.0 n/a n/a 0.0 n/a 0.004 n/a 0.0 n/a 0.016 0.0 0.0 n/a 0.237 2.844
Valine (g) 0.151 0.174 0.0 0.0 n/a n/a 0.0 n/a 0.007 n/a 0.0 n/a 0.026 0.0 0.0 n/a 0.359 4.308
Arginine (g) 0.196 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.007 n/a 0.0 n/a 0.018 0.0 0.0 n/a 0.422 5.064
Histidine (g) 0.106 0.128 0.0 0.0 n/a n/a 0.0 n/a 0.004 n/a 0.0 n/a 0.012 0.0 0.0 n/a 0.251 3.012
Alanine (g) 0.188 0.187 0.0 0.0 n/a n/a 0.0 n/a 0.011 n/a 0.0 n/a 0.041 0.0 0.0 n/a 0.427 5.124
Aspartic acid (g) 0.284 0.298 0.0 0.0 n/a n/a 0.0 n/a 0.052 n/a 0.0 n/a 0.033 0.0 0.0 n/a 0.668 8.016
Glutamic acid (g) 0.467 0.503 0.001 0.001 n/a n/a 0.0 n/a 0.16 n/a 0.0 n/a 0.087 0.0 0.0 n/a 1.219 14.628
Glycine (g) 0.17 0.153 0.0 0.0 n/a n/a 0.0 n/a 0.007 n/a 0.0 n/a 0.018 0.0 0.0 n/a 0.348 4.176
Proline (g) 0.138 0.13 0.0 0.0 n/a n/a 0.0 n/a 0.007 n/a 0.0 n/a 0.039 0.0 0.0 n/a 0.315 3.78
Serine (g) 0.12 0.133 0.0 0.0 n/a n/a 0.0 n/a 0.011 n/a 0.0 n/a 0.02 0.0 0.0 n/a 0.284 3.408
Cholesterol (mg) 10.977 8.108 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.085 229.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.019 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.019 0.228
Saturated Fat (g) 1.149 0.33 0.0 0.0 n/a 0.0 0.056 0.0 0.011 0.001 0.0 0.001 0.024 0.0 0.0 0.0 1.573 18.876
Phytosterols (mg) n/a n/a n/a 0.037 n/a 0.008 1.875 n/a 2.612 0.06 0.0 0.081 n/a 0.0 n/a n/a 4.672 56.064
Monounsaturated Fat (g) 1.234 0.432 0.0 0.0 n/a 0.0 0.17 0.0 0.011 0.012 0.0 0.001 0.048 0.0 0.0 0.0 1.909 22.908
Polyunsaturated (g) 0.105 0.103 0.0 0.0 n/a 0.0 0.489 0.0 0.03 0.003 0.0 0.001 0.076 0.0 0.0 0.0 0.807 9.684
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