Empanadas Chilenas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	or 48.16g	paprika 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.71	n/a	0.71	2.84
Total Fat (g)	2.57	n/a	2.57	10.28
Carbohydrates (g)	13.05	n/a	13.05	52.2
Ash (g)	0.54	n/a	0.54	2.16
Calories (kcal)	70.795	n/a	70.795	283.18
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0
Water (g)	31.3	n/a	31.3	125.2
Caffeine (mg)	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0
Sugars (g)	n/a	n/a	0.0	0.0
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.8	n/a	1.8	7.2
Calcium (mg)	2.89	n/a	2.89	11.56
Iron (mg)	0.21	n/a	0.21	0.84
Magnesium (mg)	14.448	n/a	14.448	57.792
Phosphorus (mg)	18.782	n/a	18.782	75.128
Potassium (mg)	209.978	n/a	209.978	839.912
Sodium (mg)	0.963	n/a	0.963	3.852
Zinc (mg)	0.13	n/a	0.13	0.52
Copper (mg)	0.101	n/a	0.101	0.404
Manganese (mg)	0.159	n/a	0.159	0.636
Selenium (mcg)	n/a	n/a	0.0	0.0
Vitamin A, IU (IU)	21.19	n/a	21.19	84.76
Retinol (mcg)	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.963	n/a	0.963	3.852
Beta Carotene (mcg)	11.077	n/a	11.077	44.308
Vitamin E (mg)	n/a	n/a	0.0	0.0
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	9.5	n/a	9.5	38.0
Thiamin (mg)	0.178	n/a	0.178	0.712
Riboflavin (mg)	0.096	n/a	0.096	0.384
Niacin (mg)	0.515	n/a	0.515	2.06
Pantothenic acid (mg)	0.111	n/a	0.111	0.444
Vitamin B-6 (mg)	0.154	n/a	0.154	0.616
Folate (mcg)	17.338	n/a	17.338	69.352
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0
Choline (mg)	n/a	n/a	0.0	0.0
Folic acid (mcg)	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	n/a	0.0	0.0
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	n/a	0.0	0.0
Polyunsaturated (g)	n/a	n/a	0.0	0.0