Emeril's Sourdough Starter Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 125.0g	Total Per Serving	Total for Recipe
Protein (g)	12.91	12.91	12.91
Total Fat (g)	1.23	1.23	1.23
Carbohydrates (g)	95.39	95.39	95.39
Ash (g)	0.59	0.59	0.59
Calories (kcal)	455.0	455.0	455.0
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	14.9	14.9	14.9
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.34	0.34	0.34
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	3.4	3.4	3.4
Calcium (mg)	18.75	18.75	18.75
Iron (mg)	5.8	5.8	5.8
Magnesium (mg)	27.5	27.5	27.5
Phosphorus (mg)	135.0	135.0	135.0
Potassium (mg)	133.75	133.75	133.75
Sodium (mg)	2.5	2.5	2.5
Zinc (mg)	0.88	0.88	0.88
Copper (mg)	0.175	0.175	0.175
Manganese (mg)	0.85	0.85	0.85
Selenium (mcg)	42.4	42.4	42.4
Vitamin A, IU (IU)	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.08	0.08	0.08
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	22.5	22.5	22.5
Tocopherol, beta (mg)	0.09	0.09	0.09
Tocopherol, gamma (mg)	0.48	0.48	0.48
Tocopherol, delta (mg)	0.03	0.03	0.03
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.988	0.988	0.988
Riboflavin (mg)	0.613	0.613	0.613
Niacin (mg)	7.375	7.375	7.375
Pantothenic acid (mg)	0.55	0.55	0.55
Vitamin B-6 (mg)	0.05	0.05	0.05
Folate (mcg)	228.75	228.75	228.75
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	13.0	13.0	13.0
Folic acid (mcg)	192.5	192.5	192.5
Tryptophan (g)	0.163	0.163	0.163
Threonine (g)	0.35	0.35	0.35
Isoleucine (g)	0.45	0.45	0.45
Leucine (g)	0.888	0.888	0.888
Lysine (g)	0.288	0.288	0.288
Methionine (g)	0.225	0.225	0.225
Cystine (g)	0.275	0.275	0.275
Phenylalanine (g)	0.65	0.65	0.65
Tyrosine (g)	0.388	0.388	0.388
Valine (g)	0.525	0.525	0.525
Arginine (g)	0.525	0.525	0.525
Histidine (g)	0.288	0.288	0.288
Alanine (g)	0.413	0.413	0.413
Aspartic acid (g)	0.55	0.55	0.55
Glutamic acid (g)	4.35	4.35	4.35
Glycine (g)	0.463	0.463	0.463
Proline (g)	1.5	1.5	1.5
Serine (g)	0.65	0.65	0.65
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.2	0.2	0.2
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.113	0.113	0.113
Polyunsaturated (g)	0.513	0.513	0.513