Elk With Red Pepper Sauce And Basil Oil Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x lemon juice only
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		elk loin
213.19g 		onion
15.75g 		olive oil
10.13g 		bell peppers
45.82g 		pepper
0.32g 		balsamic vinegar
0.66g 		basil
0.08g 		garlic
0.65g 		olive oil
36.0g 		Total Per Serving Total for Recipe
Protein (g) 66.09 0.17 0.0 0.45 0.0 0.0 0.0 0.04 0.0 66.77 267.08
Total Fat (g) 8.19 0.02 10.13 0.14 0.0 0.0 0.0 0.0 36.0 54.47 217.88
Carbohydrates (g) 0.0 1.47 0.0 2.76 0.02 0.11 0.0 0.22 0.0 4.58 18.32
Ash (g) 2.43 0.06 0.0 0.22 0.0 0.0 0.0 0.01 0.0 2.72 10.88
Calories (kcal) 356.023 6.3 89.505 14.203 0.099 0.583 0.018 0.972 318.24 785.943 3143.772
Starch (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.16 0.64
Glucose (dextrose) (g) n/a 0.31 n/a 0.89 0.01 0.05 0.0 n/a n/a 1.26 5.04
Fructose (g) n/a 0.2 n/a 1.04 0.01 0.05 0.0 n/a n/a 1.29 5.16
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 137.51 14.03 0.0 42.25 0.29 0.51 0.07 0.38 0.0 195.04 780.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.0 1.92 0.01 0.1 0.0 0.01 0.0 2.71 10.84
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 1.0 0.0 n/a 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 10.659 3.622 0.101 3.207 0.022 0.179 0.142 1.181 0.36 19.474 77.896
Iron (mg) 8.44 0.03 0.06 0.2 0.0 0.0 0.0 0.01 0.2 8.95 35.8
Magnesium (mg) 59.692 1.575 0.0 5.498 0.038 0.08 0.051 0.163 0.0 67.097 268.388
Phosphorus (mg) 545.759 4.567 0.0 11.913 0.083 0.126 0.045 0.998 0.0 563.491 2253.964
Potassium (mg) 861.277 22.995 0.101 96.675 0.67 0.742 0.236 2.617 0.36 985.673 3942.692
Sodium (mg) 115.121 0.63 0.203 1.833 0.013 0.152 0.003 0.111 0.72 118.786 475.144
Zinc (mg) 10.87 0.03 0.0 0.11 0.0 0.0 0.0 0.01 0.0 11.02 44.08
Copper (mg) 0.362 0.006 0.0 0.009 0.0 0.0 0.0 0.002 0.0 0.38 1.52
Manganese (mg) 0.021 0.02 0.0 0.05 0.0 0.001 0.001 0.011 0.0 0.105 0.42
Selenium (mcg) 22.4 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 22.6 90.4
Vitamin A, IU (IU) 0.0 0.315 0.0 1434.546 9.949 0.0 4.22 0.059 0.0 1449.088 5796.352
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 71.933 0.499 0.0 0.211 0.0 0.0 72.644 290.576
Beta Carotene (mcg) 0.0 0.157 0.0 744.076 5.16 n/a 2.514 0.033 0.0 751.94 3007.76
Vitamin E (mg) 1.19 0.0 1.45 0.72 0.01 n/a 0.0 0.0 5.17 8.55 34.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.63 0.0 23.367 0.162 n/a 4.52 0.104 0.0 28.783 115.132
Tocopherol, beta (mg) n/a 0.0 0.01 0.02 0.0 n/a 0.0 n/a 0.04 0.07 0.28
Tocopherol, gamma (mg) n/a 0.0 0.08 0.06 0.0 n/a 0.0 n/a 0.3 0.45 1.8
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 58.5 0.4 0.0 0.0 0.2 0.0 60.3 241.2
Thiamin (mg) 0.341 0.008 0.0 0.023 0.0 n/a 0.0 0.001 0.0 0.373 1.492
Riboflavin (mg) 0.704 0.005 0.0 0.041 0.0 n/a 0.0 0.001 0.0 0.751 3.004
Niacin (mg) 19.144 0.019 0.0 0.449 0.003 n/a 0.001 0.005 0.0 19.621 78.484
Pantothenic acid (mg) 2.601 0.019 0.0 0.147 0.001 n/a 0.0 0.004 0.0 2.772 11.088
Vitamin B-6 (mg) 1.002 0.019 0.0 0.133 0.001 n/a 0.0 0.008 0.0 1.163 4.652
Folate (mcg) 19.187 2.992 0.0 21.076 0.146 n/a 0.054 0.02 0.0 43.476 173.904
Vitamin B-12 (mcg) 1.77 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.77 7.08
Choline (mg) n/a 1.0 0.0 2.6 0.0 n/a 0.0 0.2 0.1 3.8 15.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.597 0.002 0.0 0.005 0.0 n/a 0.0 0.0 0.0 0.604 2.416
Threonine (g) 2.665 0.003 0.0 0.018 0.0 n/a 0.0 0.001 0.0 2.688 10.752
Isoleucine (g) 2.771 0.002 0.0 0.009 0.0 n/a 0.0 0.001 0.0 2.784 11.136
Leucine (g) 4.925 0.005 0.0 0.018 0.0 n/a 0.0 0.002 0.0 4.95 19.8
Lysine (g) 5.394 0.006 0.0 0.018 0.0 n/a 0.0 0.002 0.0 5.42 21.68
Methionine (g) 1.62 0.0 0.0 0.005 0.0 n/a 0.0 0.001 0.0 1.625 6.5
Cystine (g) 0.64 0.0 0.0 0.009 0.0 n/a 0.0 0.0 0.0 0.649 2.596
Phenylalanine (g) 2.43 0.005 0.0 0.023 0.0 n/a 0.0 0.001 0.0 2.459 9.836
Tyrosine (g) 2.068 0.002 0.0 0.005 0.0 n/a 0.0 0.001 0.0 2.075 8.3
Valine (g) 3.07 0.003 0.0 0.014 0.0 n/a 0.0 0.002 0.0 3.089 12.356
Arginine (g) 3.944 0.016 0.0 0.018 0.0 n/a 0.0 0.004 0.0 3.982 15.928
Histidine (g) 2.047 0.002 0.0 0.009 0.0 n/a 0.0 0.001 0.0 2.058 8.232
Alanine (g) 3.688 0.003 0.0 0.014 0.0 n/a 0.0 0.001 0.0 3.706 14.824
Aspartic acid (g) 5.543 0.014 0.0 0.128 0.001 n/a 0.0 0.003 0.0 5.69 22.76
Glutamic acid (g) 9.38 0.041 0.0 0.096 0.001 n/a 0.0 0.005 0.0 9.524 38.096
Glycine (g) 3.368 0.005 0.0 0.014 0.0 n/a 0.0 0.001 0.0 3.388 13.552
Proline (g) 2.814 0.002 0.0 0.009 0.0 n/a 0.0 0.001 0.0 2.826 11.304
Serine (g) 2.366 0.003 0.0 0.023 0.0 n/a 0.0 0.001 0.0 2.394 9.576
Cholesterol (mg) 159.89 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 159.89 639.56
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.219 0.006 1.398 0.014 0.0 0.0 0.0 0.001 4.972 9.61 38.44
Phytosterols (mg) n/a 2.362 22.376 n/a n/a n/a n/a n/a 79.56 104.299 417.196
Monounsaturated Fat (g) 2.324 0.002 7.387 0.0 0.0 n/a 0.0 0.0 26.266 35.978 143.912
Polyunsaturated (g) 0.384 0.003 1.065 0.032 0.0 n/a 0.0 0.002 3.787 5.273 21.092
Advertisement