Elk With Red Pepper Sauce And Basil Oil Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
    (do it yourself [best] or possibly buy them already roasted)
    (or possibly substitute red wine vinegar)
1 x lemon juice only
    (extra virgin works best here)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		elk loin
213.19g 		salt
0.0g 		onion
15.75g 		olive oil
10.13g 		bell peppers
45.82g 		pepper
0.32g 		balsamic vinegar
0.66g 		salt
0.0g 		basil
0.08g 		garlic
0.65g 		olive oil
36.0g 		Total Per Serving Total for Recipe
Calories (kcal) 356.023 n/a 6.3 89.505 14.203 0.099 0.583 n/a 0.018 0.972 318.24 785.943 3143.772
Total Fat (g) 8.19 n/a 0.02 10.13 0.14 0.0 0.0 n/a 0.0 0.0 36.0 54.47 217.88
Saturated Fat (g) 3.219 n/a 0.006 1.398 0.014 0.0 0.0 n/a 0.0 0.001 4.972 9.61 38.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.324 n/a 0.002 7.387 0.0 0.0 n/a n/a 0.0 0.0 26.266 35.978 143.912
Polyunsaturated (g) 0.384 n/a 0.003 1.065 0.032 0.0 n/a n/a 0.0 0.002 3.787 5.273 21.092
Cholesterol (mg) 159.89 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 159.89 639.56
Sodium (mg) 115.121 n/a 0.63 0.203 1.833 0.013 0.152 n/a 0.003 0.111 0.72 118.786 475.144
Potassium (mg) 861.277 n/a 22.995 0.101 96.675 0.67 0.742 n/a 0.236 2.617 0.36 985.673 3942.692
Carbohydrates (g) 0.0 n/a 1.47 0.0 2.76 0.02 0.11 n/a 0.0 0.22 0.0 4.58 18.32
Dietary Fiber (g) 0.0 n/a 0.3 0.0 1.0 0.0 n/a n/a 0.0 0.0 0.0 1.3 5.2
Sugars (g) 0.0 n/a 0.67 0.0 1.92 0.01 0.1 n/a 0.0 0.01 0.0 2.71 10.84
Protein (g) 66.09 n/a 0.17 0.0 0.45 0.0 0.0 n/a 0.0 0.04 0.0 66.77 267.08
Calcium (mg) 10.659 n/a 3.622 0.101 3.207 0.022 0.179 n/a 0.142 1.181 0.36 19.474 77.896
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 19.187 n/a 2.992 0.0 21.076 0.146 n/a n/a 0.054 0.02 0.0 43.476 173.904
Iron (mg) 8.44 n/a 0.03 0.06 0.2 0.0 0.0 n/a 0.0 0.01 0.2 8.95 35.8
Magnesium (mg) 59.692 n/a 1.575 0.0 5.498 0.038 0.079 n/a 0.051 0.163 0.0 67.097 268.388
Niacin (mg) 19.144 n/a 0.019 0.0 0.449 0.003 n/a n/a 0.001 0.005 0.0 19.621 78.484
Thiamin (mg) 0.341 n/a 0.008 0.0 0.023 0.0 n/a n/a 0.0 0.001 0.0 0.373 1.492
Vitamin A, IU (IU) 0.0 n/a 0.315 0.0 1434.546 9.949 0.0 n/a 4.22 0.059 0.0 1449.088 5796.352
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 71.933 0.499 0.0 n/a 0.211 0.0 0.0 72.644 290.576
Vitamin B-12 (mcg) 1.77 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.77 7.08
Vitamin B-6 (mg) 1.002 n/a 0.019 0.0 0.133 0.001 n/a n/a 0.0 0.008 0.0 1.163 4.652
Vitamin C (mg) 0.0 n/a 1.2 0.0 58.5 0.4 0.0 n/a 0.0 0.2 0.0 60.3 241.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 1.19 n/a 0.0 1.45 0.72 0.01 n/a n/a 0.0 0.0 5.17 8.55 34.2
Alanine (g) 3.688 n/a 0.003 0.0 0.014 0.0 n/a n/a 0.0 0.001 0.0 3.706 14.824
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Arginine (g) 3.944 n/a 0.016 0.0 0.018 0.0 n/a n/a 0.0 0.004 0.0 3.982 15.928
Ash (g) 2.43 n/a 0.06 0.0 0.22 0.0 0.0 n/a 0.0 0.01 0.0 2.72 10.88
Aspartic acid (g) 5.543 n/a 0.014 0.0 0.128 0.001 n/a n/a 0.0 0.003 0.0 5.69 22.76
Beta Carotene (mcg) 0.0 n/a 0.157 0.0 744.076 5.16 n/a n/a 2.514 0.033 0.0 751.94 3007.76
Choline (mg) n/a n/a 1.0 0.0 2.6 0.0 n/a n/a 0.0 0.2 0.1 3.8 15.2
Copper (mg) 0.362 n/a 0.006 0.0 0.009 0.0 0.0 n/a 0.0 0.002 0.0 0.38 1.52
Cystine (g) 0.64 n/a 0.0 0.0 0.009 0.0 n/a n/a 0.0 0.0 0.0 0.649 2.596
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a 0.2 n/a 1.04 0.01 0.05 n/a 0.0 n/a n/a 1.29 5.16
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.31 n/a 0.89 0.01 0.05 n/a 0.0 n/a n/a 1.26 5.04
Glutamic acid (g) 9.38 n/a 0.041 0.0 0.096 0.001 n/a n/a 0.0 0.005 0.0 9.524 38.096
Glycine (g) 3.368 n/a 0.005 0.0 0.014 0.0 n/a n/a 0.0 0.001 0.0 3.388 13.552
Histidine (g) 2.047 n/a 0.002 0.0 0.009 0.0 n/a n/a 0.0 0.001 0.0 2.058 8.232
Isoleucine (g) 2.771 n/a 0.002 0.0 0.009 0.0 n/a n/a 0.0 0.001 0.0 2.784 11.136
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) 4.925 n/a 0.005 0.0 0.018 0.0 n/a n/a 0.0 0.002 0.0 4.95 19.8
Lutein + zeaxanthin (mcg) 0.0 n/a 0.63 0.0 23.367 0.162 n/a n/a 4.52 0.104 0.0 28.783 115.132
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lysine (g) 5.394 n/a 0.006 0.0 0.018 0.0 n/a n/a 0.0 0.002 0.0 5.42 21.68
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Manganese (mg) 0.021 n/a 0.02 0.0 0.05 0.0 0.001 n/a 0.001 0.011 0.0 0.105 0.42
Methionine (g) 1.62 n/a 0.0 0.0 0.005 0.0 n/a n/a 0.0 0.001 0.0 1.625 6.5
Pantothenic acid (mg) 2.601 n/a 0.019 0.0 0.147 0.001 n/a n/a 0.0 0.004 0.0 2.772 11.088
Phenylalanine (g) 2.43 n/a 0.005 0.0 0.023 0.0 n/a n/a 0.0 0.001 0.0 2.459 9.836
Phosphorus (mg) 545.759 n/a 4.567 0.0 11.913 0.083 0.126 n/a 0.045 0.998 0.0 563.491 2253.964
Phytosterols (mg) n/a n/a 2.363 22.376 n/a n/a n/a n/a n/a n/a 79.56 104.299 417.196
Proline (g) 2.814 n/a 0.002 0.0 0.009 0.0 n/a n/a 0.0 0.001 0.0 2.826 11.304
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.704 n/a 0.005 0.0 0.041 0.0 n/a n/a 0.0 0.001 0.0 0.751 3.004
Selenium (mcg) 22.4 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 22.6 90.4
Serine (g) 2.366 n/a 0.003 0.0 0.023 0.0 n/a n/a 0.0 0.001 0.0 2.394 9.576
Starch (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.16 0.64
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Threonine (g) 2.665 n/a 0.003 0.0 0.018 0.0 n/a n/a 0.0 0.001 0.0 2.688 10.752
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.02 0.0 n/a n/a 0.0 n/a 0.04 0.07 0.28
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.08 0.06 0.0 n/a n/a 0.0 n/a 0.3 0.45 1.8
Tryptophan (g) 0.597 n/a 0.002 0.0 0.005 0.0 n/a n/a 0.0 0.0 0.0 0.604 2.416
Tyrosine (g) 2.068 n/a 0.002 0.0 0.005 0.0 n/a n/a 0.0 0.001 0.0 2.075 8.3
Valine (g) 3.07 n/a 0.003 0.0 0.014 0.0 n/a n/a 0.0 0.002 0.0 3.089 12.356
Water (g) 137.51 n/a 14.03 0.0 42.25 0.29 0.51 n/a 0.07 0.38 0.0 195.04 780.16
Zinc (mg) 10.87 n/a 0.03 0.0 0.11 0.0 0.0 n/a 0.0 0.01 0.0 11.02 44.08
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