Elaine's BBQ'd Lake Trout Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	celery 8.9g	onions 3.6g	carrots 2.5g	bell pepper 24.4g	lemons 15.37g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.07	0.02	0.24	0.17	0.55	2.2
Total Fat (g)	0.02	0.01	0.0	0.07	0.05	0.14	0.56
Carbohydrates (g)	0.26	0.26	0.21	1.47	1.43	3.64	14.56
Ash (g)	0.07	0.03	0.02	0.11	0.05	0.27	1.08
Calories (kcal)	1.424	1.152	0.875	7.562	4.457	15.471	61.884
Starch (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	0.01	n/a	0.07	0.0	n/a	0.08	0.32
Glucose (dextrose) (g)	0.05	n/a	0.03	0.47	n/a	0.55	2.2
Fructose (g)	0.05	n/a	0.03	0.55	n/a	0.62	2.48
Lactose (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	8.49	3.23	2.26	22.49	13.68	50.16	200.64
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.16	0.08	0.12	1.02	0.38	1.77	7.08
Galactose (g)	0.06	n/a	0.0	0.0	n/a	0.06	0.24
Dietary Fiber (g)	0.1	0.1	0.1	0.5	0.4	1.3	5.2
Calcium (mg)	3.56	2.592	0.8	1.708	3.996	12.656	50.624
Iron (mg)	0.02	0.05	0.02	0.1	0.09	0.29	1.16
Magnesium (mg)	0.979	0.72	0.25	2.927	1.23	6.106	24.424
Phosphorus (mg)	2.136	1.332	0.7	6.343	2.459	12.97	51.88
Potassium (mg)	23.14	9.936	5.925	51.473	21.211	111.685	446.74
Sodium (mg)	7.12	0.576	1.95	0.976	0.307	10.929	43.716
Zinc (mg)	0.01	0.01	0.0	0.06	0.01	0.1	0.4
Copper (mg)	0.004	0.003	0.003	0.005	0.006	0.02	0.08
Manganese (mg)	0.009	0.006	0.004	0.027	0.005	0.05	0.2
Selenium (mcg)	0.0	0.0	0.0	0.0	0.1	0.2	0.8
Vitamin A, IU (IU)	39.961	35.892	344.75	763.807	3.381	1187.792	4751.168
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.958	1.8	17.25	38.3	0.154	59.462	237.848
Beta Carotene (mcg)	24.03	21.528	159.775	396.175	0.461	601.969	2407.876
Vitamin E (mg)	0.02	0.02	n/a	0.39	0.02	0.45	1.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	25.187	40.932	8.95	12.441	1.691	89.201	356.804
Tocopherol, beta (mg)	0.0	n/a	n/a	0.01	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.03	n/a	0.03	0.12
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.3	0.7	0.1	31.2	8.1	40.3	161.2
Thiamin (mg)	0.002	0.002	0.001	0.012	0.006	0.023	0.092
Riboflavin (mg)	0.005	0.003	0.001	0.022	0.003	0.034	0.136
Niacin (mg)	0.028	0.019	0.014	0.239	0.015	0.316	1.264
Pantothenic acid (mg)	0.022	0.003	0.01	0.078	0.029	0.142	0.568
Vitamin B-6 (mg)	0.006	0.002	0.003	0.071	0.012	0.094	0.376
Folate (mcg)	3.204	2.304	0.675	11.222	1.691	19.095	76.38
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.5	0.2	0.2	1.4	0.8	3.1	12.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	0.0	0.002	n/a	0.004	0.016
Threonine (g)	0.002	0.003	0.001	0.01	n/a	0.015	0.06
Isoleucine (g)	0.002	0.003	0.001	0.005	n/a	0.01	0.04
Leucine (g)	0.003	0.004	0.001	0.01	n/a	0.017	0.068
Lysine (g)	0.003	0.003	0.001	0.01	n/a	0.016	0.064
Methionine (g)	0.001	0.001	0.0	0.002	n/a	0.004	0.016
Cystine (g)	0.0	n/a	0.0	0.005	n/a	0.005	0.02
Phenylalanine (g)	0.002	0.002	0.001	0.012	n/a	0.017	0.068
Tyrosine (g)	0.001	0.002	0.001	0.002	n/a	0.006	0.024
Valine (g)	0.003	0.003	0.001	0.007	n/a	0.014	0.056
Arginine (g)	0.002	0.005	0.001	0.01	n/a	0.017	0.068
Histidine (g)	0.001	0.001	0.0	0.005	n/a	0.007	0.028
Alanine (g)	0.002	0.003	0.001	0.007	n/a	0.013	0.052
Aspartic acid (g)	0.011	0.006	0.003	0.068	n/a	0.088	0.352
Glutamic acid (g)	0.008	0.014	0.004	0.051	n/a	0.077	0.308
Glycine (g)	0.002	0.003	0.001	0.007	n/a	0.013	0.052
Proline (g)	0.002	0.004	0.001	0.005	n/a	0.011	0.044
Serine (g)	0.002	0.003	0.001	0.012	n/a	0.018	0.072
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.001	0.001	0.007	0.006	0.019	0.076
Phytosterols (mg)	0.534	n/a	n/a	n/a	n/a	0.534	2.136
Monounsaturated Fat (g)	0.003	0.001	0.0	0.0	0.002	0.006	0.024
Polyunsaturated (g)	0.007	0.003	0.002	0.017	0.014	0.042	0.168