Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Vermicelli "Soup")
2 lb coiled fideos (vermicelli)
1/4 c. garlic puree --
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
54.5g 		tomatoes sauce
245.0g 		salt --
6.0g 		onion --
99.0g 		stock --
1440.0g 		cheese --
113.0g 		bell pepper --
61.09g 		tomatoes --
135.59g 		cheese --
113.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.23 0.0 1.09 16.42 28.14 0.53 1.19 28.14 78.73 78.73
Total Fat (g) 54.5 0.44 0.0 0.1 3.17 37.45 0.1 0.27 37.45 133.48 133.48
Carbohydrates (g) 0.0 13.18 0.0 9.25 0.58 1.45 2.83 5.32 1.45 34.05 34.05
Ash (g) 0.0 4.9 5.99 0.35 15.12 4.44 0.26 0.68 4.44 36.18 36.18
Calories (kcal) 481.78 58.8 0.0 39.6 100.8 455.39 12.218 24.406 455.39 1628.384 1628.384
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.64 n/a 0.98 n/a 0.27 0.07 0.0 0.27 2.23 2.23
Glucose (dextrose) (g) n/a 5.71 n/a 1.95 n/a n/a 0.71 1.69 n/a 10.06 10.06
Fructose (g) n/a 4.07 n/a 1.28 n/a n/a 0.68 1.86 n/a 7.89 7.89
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.26 0.0 0.0 0.26 0.52 0.52
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.17 0.0 0.0 0.17 0.34 0.34
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 223.24 0.01 88.22 1404.72 41.53 57.36 128.13 41.53 1984.74 1984.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 10.41 0.0 4.2 0.0 0.59 1.47 3.57 0.59 20.82 20.82
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.7 0.0 1.7 0.0 0.0 1.0 1.6 0.0 8.0 8.0
Calcium (mg) 0.0 31.85 1.44 22.77 86.4 814.73 6.109 13.559 814.73 1791.588 1791.588
Iron (mg) 0.01 2.5 0.02 0.21 2.45 0.77 0.21 0.37 0.77 7.3 7.3
Magnesium (mg) 0.0 39.2 0.06 9.9 28.8 31.64 6.109 14.915 31.64 162.264 162.264
Phosphorus (mg) 0.0 63.7 0.0 28.71 187.2 578.56 12.218 32.542 578.56 1481.49 1481.49
Potassium (mg) 0.0 810.95 0.48 144.54 777.6 110.74 106.908 321.348 110.74 2383.306 2383.306
Sodium (mg) 0.0 1283.8 2325.48 3.96 4694.4 701.73 1.833 6.78 701.73 9719.712 9719.712
Zinc (mg) 0.0 0.49 0.01 0.17 0.0 3.51 0.08 0.23 3.51 8.0 8.0
Copper (mg) 0.0 0.294 0.002 0.04 0.0 0.034 0.043 0.081 0.034 0.527 0.527
Manganese (mg) n/a 0.27 0.006 0.129 0.144 0.011 0.073 0.149 0.011 0.793 0.793
Selenium (mcg) 0.0 0.5 0.0 0.5 10.1 15.7 0.0 0.0 15.7 42.5 42.5
Vitamin A, IU (IU) 0.0 1060.85 0.0 1.98 0.0 1132.26 226.033 1129.465 1132.26 4682.848 4682.848
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 291.54 0.0 0.0 291.54 583.08 583.08
Vitamin A, RAE (mcg_RAE) 0.0 53.9 0.0 0.0 0.0 299.45 10.996 56.948 299.45 720.744 720.744
Beta Carotene (mcg) 0.0 634.55 0.0 0.99 0.0 96.05 127.067 608.799 96.05 1563.506 1563.506
Vitamin E (mg) 5.02 3.48 0.0 0.02 0.0 0.33 0.23 0.73 0.33 10.13 10.13
Vitamin D (IU) n/a n/a n/a n/a n/a 13.56 n/a n/a 13.56 27.12 27.12
Lycopene (mcg) 0.0 34248.55 0.0 0.0 0.0 0.0 0.0 3488.731 0.0 37737.281 37737.281
Lutein + zeaxanthin (mcg) 0.0 56.35 0.0 3.96 0.0 0.0 208.317 166.776 0.0 435.403 435.403
Tocopherol, beta (mg) n/a 0.05 n/a 0.0 n/a n/a 0.0 0.01 n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 0.25 n/a 0.0 n/a 0.0 0.0 0.16 0.0 0.41 0.41
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 17.2 0.0 7.3 0.0 0.0 49.1 17.2 0.0 90.8 90.8
Thiamin (mg) 0.0 0.049 0.0 0.05 0.0 0.034 0.037 0.054 0.034 0.257 0.257
Riboflavin (mg) 0.0 0.172 0.0 0.03 0.288 0.429 0.018 0.027 0.429 1.393 1.393
Niacin (mg) 0.0 2.401 0.0 0.119 11.232 0.09 0.293 0.8 0.09 15.026 15.026
Pantothenic acid (mg) 0.0 0.76 0.0 0.119 0.288 0.463 0.061 0.122 0.463 2.276 2.276
Vitamin B-6 (mg) 0.0 0.245 0.0 0.119 0.144 0.079 0.134 0.108 0.079 0.909 0.909
Folate (mcg) 0.0 26.95 0.0 18.81 28.8 20.34 6.109 20.339 20.34 141.688 141.688
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.01 0.94 0.0 0.0 0.94 2.88 2.88
Choline (mg) n/a 24.3 0.0 6.0 41.8 18.6 3.4 9.1 18.6 121.8 121.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.025 0.0 0.01 n/a 0.362 0.006 0.014 0.362 0.777 0.777
Threonine (g) 0.0 0.098 0.0 0.02 n/a 1.006 0.024 0.041 1.006 2.194 2.194
Isoleucine (g) 0.0 0.074 0.0 0.01 n/a 1.752 0.012 0.027 1.752 3.626 3.626
Leucine (g) 0.0 0.098 0.0 0.03 n/a 2.701 0.024 0.041 2.701 5.594 5.594
Lysine (g) 0.0 0.098 0.0 0.04 n/a 2.339 0.024 0.041 2.339 4.881 4.881
Methionine (g) 0.0 0.025 0.0 0.0 n/a 0.735 0.006 0.014 0.735 1.513 1.513
Cystine (g) 0.0 0.025 0.0 0.0 n/a 0.147 0.006 0.014 0.147 0.338 0.338
Phenylalanine (g) 0.0 0.245 0.0 0.03 n/a 1.48 0.055 0.095 1.48 3.385 3.385
Tyrosine (g) 0.0 0.049 0.0 0.01 n/a 1.356 0.006 0.014 1.356 2.791 2.791
Valine (g) 0.0 0.074 0.0 0.02 n/a 1.876 0.024 0.027 1.876 3.896 3.896
Arginine (g) 0.0 0.074 0.0 0.099 n/a 1.062 0.018 0.027 1.062 2.342 2.342
Histidine (g) 0.0 0.049 0.0 0.01 n/a 0.983 0.006 0.014 0.983 2.045 2.045
Alanine (g) 0.0 0.098 0.0 0.02 n/a 0.791 0.024 0.041 0.791 1.765 1.765
Aspartic acid (g) 0.0 0.49 0.0 0.089 n/a 1.808 0.128 0.19 1.808 4.513 4.513
Glutamic acid (g) 0.0 1.593 0.0 0.257 n/a 6.882 0.116 0.583 6.882 16.312 16.312
Glycine (g) 0.0 0.074 0.0 0.03 n/a 0.486 0.018 0.027 0.486 1.12 1.12
Proline (g) 0.0 0.049 0.0 0.01 n/a 3.175 0.012 0.027 3.175 6.449 6.449
Serine (g) 0.0 0.098 0.0 0.02 n/a 1.65 0.031 0.041 1.65 3.489 3.489
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 118.65 0.0 0.0 118.65 237.3 237.3
Trans Fat (g) 1.406 n/a n/a n/a n/a n/a n/a n/a n/a 1.406 1.406
Saturated Fat (g) 4.049 0.074 0.0 0.04 1.584 23.832 0.037 0.041 23.832 53.487 53.487
Phytosterols (mg) 136.25 n/a 0.0 14.85 n/a n/a 5.498 9.491 n/a 166.089 166.089
Monounsaturated Fat (g) 12.388 0.074 0.0 0.01 1.296 10.611 0.006 0.041 10.611 35.035 35.035
Polyunsaturated (g) 35.501 0.172 0.0 0.02 0.144 1.062 0.037 0.108 1.062 38.106 38.106
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