Egyptian Edamame Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		edamame
70.88g 		olive oil
3.38g 		onion
33.75g 		zucchini
76.71g 		garlic
3.7g 		cumin
1.05g 		coriander
0.45g 		cayenne pepper
0.06g 		tomatoes
47.5g 		cilantro
0.85g 		lemon juice
11.44g 		Total Per Serving Total for Recipe
Protein (g) 7.71 0.0 0.37 0.93 0.24 0.19 0.06 0.01 0.37 0.02 0.04 9.93 39.72
Total Fat (g) 3.69 3.38 0.03 0.14 0.02 0.23 0.08 0.01 0.06 0.0 0.0 7.64 30.56
Carbohydrates (g) 7.04 0.0 3.15 2.57 1.22 0.46 0.25 0.03 1.9 0.03 0.99 17.65 70.6
Ash (g) 0.86 0.0 0.12 0.48 0.06 0.08 0.03 0.0 0.38 0.01 0.03 2.04 8.16
Calories (kcal) 86.468 29.835 13.5 12.274 5.509 3.938 1.341 0.183 8.075 0.196 2.859 164.177 656.708
Starch (g) 1.98 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.98 7.92
Sucrose (g) 0.79 n/a 0.33 0.02 n/a n/a n/a n/a 0.0 n/a n/a 1.16 4.64
Glucose (dextrose) (g) 0.0 n/a 0.66 0.58 n/a n/a n/a n/a 0.52 n/a n/a 1.76 7.04
Fructose (g) 0.09 n/a 0.44 0.73 n/a n/a n/a n/a 0.6 n/a n/a 1.85 7.4
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.67 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.67 2.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.58 0.0 30.07 72.6 2.17 0.08 0.04 0.0 44.78 0.78 10.38 212.49 849.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.55 0.0 1.43 1.33 0.04 0.02 n/a 0.01 1.13 0.01 0.27 5.78 23.12
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 0.0 0.6 0.8 0.1 0.1 0.2 0.0 0.5 0.0 0.0 6.0 24.0
Calcium (mg) 44.651 0.034 7.763 11.507 6.692 9.776 3.191 0.085 14.725 0.57 0.801 99.793 399.172
Iron (mg) 1.61 0.02 0.07 0.27 0.06 0.7 0.07 0.0 0.46 0.02 0.0 3.28 13.12
Magnesium (mg) 45.36 0.0 3.375 13.041 0.924 3.843 1.485 0.087 5.225 0.221 0.686 74.248 296.992
Phosphorus (mg) 119.779 0.0 9.788 29.151 5.657 5.24 1.841 0.168 9.025 0.408 0.686 181.742 726.968
Potassium (mg) 309.015 0.034 49.275 200.987 14.827 18.774 5.702 1.158 89.3 4.429 14.183 707.682 2830.728
Sodium (mg) 4.253 0.068 1.35 7.671 0.629 1.764 0.158 0.017 67.925 0.391 0.114 84.339 337.356
Zinc (mg) 0.97 0.0 0.06 0.22 0.04 0.05 0.02 0.0 0.07 0.0 0.01 1.44 5.76
Copper (mg) 0.248 0.0 0.014 0.038 0.011 0.009 0.004 0.0 0.033 0.002 0.003 0.363 1.452
Manganese (mg) 0.723 0.0 0.044 0.138 0.062 0.035 0.009 0.001 0.038 0.004 0.001 1.054 4.216
Selenium (mcg) n/a 0.0 0.2 0.2 0.5 0.1 0.1 0.0 0.0 0.0 0.0 1.1 4.4
Vitamin A, IU (IU) n/a 0.0 0.675 153.425 0.333 13.335 0.0 23.926 55.575 57.358 2.288 306.914 1227.656
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 7.671 0.0 0.672 0.0 1.197 2.85 2.865 0.114 15.369 61.476
Beta Carotene (mcg) n/a 0.0 0.338 92.055 0.185 8.001 n/a 12.558 33.25 33.405 0.343 180.135 720.54
Vitamin E (mg) 0.48 0.48 0.01 0.09 0.0 0.03 n/a 0.02 0.32 0.02 0.02 1.48 5.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1314.325 0.0 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) n/a 0.0 1.35 1630.141 0.592 4.704 n/a 7.565 40.85 7.353 1.029 1693.583 6774.332
Tocopherol, beta (mg) 0.04 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.2
Tocopherol, gamma (mg) 4.17 0.03 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a 4.22 16.88
Tocopherol, delta (mg) 2.53 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.53 10.12
Vitamin C (mg) 4.3 0.0 2.5 13.0 1.2 0.1 0.1 0.0 4.4 0.2 5.3 31.1 124.4
Thiamin (mg) 0.142 0.0 0.017 0.038 0.007 0.007 0.001 0.0 0.024 0.001 0.003 0.24 0.96
Riboflavin (mg) 0.113 0.0 0.01 0.107 0.004 0.003 0.001 0.001 0.029 0.001 0.001 0.271 1.084
Niacin (mg) 0.652 0.0 0.041 0.376 0.026 0.048 0.01 0.005 0.337 0.009 0.011 1.515 6.06
Pantothenic acid (mg) 0.284 0.0 0.041 0.123 0.022 n/a n/a n/a 0.057 0.005 0.011 0.542 2.168
Vitamin B-6 (mg) 0.071 0.0 0.041 0.169 0.046 0.005 n/a 0.001 0.052 0.001 0.006 0.391 1.564
Folate (mcg) 220.421 0.0 6.413 22.247 0.111 0.105 0.0 0.061 3.8 0.527 1.487 255.171 1020.684
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 39.9 0.0 2.1 7.3 0.9 0.3 n/a 0.0 3.3 0.1 0.6 54.4 217.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.092 0.0 0.003 0.008 0.003 n/a n/a n/a 0.005 n/a n/a 0.111 0.444
Threonine (g) 0.234 0.0 0.007 0.023 0.006 n/a n/a n/a 0.019 n/a n/a 0.289 1.156
Isoleucine (g) 0.213 0.0 0.003 0.031 0.008 n/a n/a n/a 0.01 n/a n/a 0.264 1.056
Leucine (g) 0.532 0.0 0.01 0.054 0.011 n/a n/a n/a 0.014 n/a n/a 0.621 2.484
Lysine (g) 0.532 0.0 0.014 0.054 0.01 n/a n/a n/a 0.014 n/a n/a 0.623 2.492
Methionine (g) 0.099 0.0 0.0 0.015 0.003 n/a n/a n/a 0.005 n/a n/a 0.122 0.488
Cystine (g) 0.085 0.0 0.0 0.008 0.003 n/a n/a n/a 0.005 n/a n/a 0.1 0.4
Phenylalanine (g) 0.347 0.0 0.01 0.031 0.007 n/a n/a n/a 0.014 n/a n/a 0.409 1.636
Tyrosine (g) 0.241 0.0 0.003 0.023 0.003 n/a n/a n/a 0.01 n/a n/a 0.28 1.12
Valine (g) 0.227 0.0 0.007 0.038 0.011 n/a n/a n/a 0.01 n/a n/a 0.292 1.168
Arginine (g) 0.51 0.0 0.034 0.038 0.023 n/a n/a n/a 0.01 n/a n/a 0.615 2.46
Histidine (g) 0.191 0.0 0.003 0.023 0.004 n/a n/a n/a 0.01 n/a n/a 0.231 0.924
Alanine (g) 0.319 0.0 0.007 0.046 0.005 n/a n/a n/a 0.014 n/a n/a 0.391 1.564
Aspartic acid (g) 0.957 0.0 0.03 0.115 0.018 n/a n/a n/a 0.076 n/a n/a 1.196 4.784
Glutamic acid (g) 1.432 0.0 0.088 0.1 0.03 n/a n/a n/a 0.228 n/a n/a 1.877 7.508
Glycine (g) 0.305 0.0 0.01 0.038 0.007 n/a n/a n/a 0.01 n/a n/a 0.37 1.48
Proline (g) 0.489 0.0 0.003 0.031 0.004 n/a n/a n/a 0.01 n/a n/a 0.536 2.144
Serine (g) 0.475 0.0 0.007 0.038 0.007 n/a n/a n/a 0.014 n/a n/a 0.541 2.164
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.007 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.007 0.028
Saturated Fat (g) 0.439 0.466 0.014 0.031 0.003 0.016 0.004 0.002 0.01 0.0 0.0 0.985 3.94
Phytosterols (mg) n/a 7.459 5.063 n/a n/a 0.714 0.207 0.048 n/a 0.043 n/a 13.532 54.128
Monounsaturated Fat (g) 0.907 2.462 0.003 0.008 0.0 0.147 0.061 0.002 0.01 0.002 0.0 3.603 14.412
Polyunsaturated (g) 1.531 0.355 0.007 0.061 0.009 0.034 0.008 0.005 0.024 0.0 0.0 2.035 8.14
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