Eggs-Meat-Cheese Corn Bread Squares Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	corn meal 26.5g	flour 10.42g	salt 0.07g	eggs 16.43g	cheddar cheese 4.71g	bacon 9.67g	Total Per Serving	Total for Recipe
Protein (g)	1.92	1.03	0.0	2.07	1.17	1.12	7.31	43.86
Total Fat (g)	0.47	0.1	0.0	1.63	1.56	4.35	8.12	48.72
Carbohydrates (g)	20.97	7.73	0.0	0.13	0.06	0.06	28.96	173.76
Ash (g)	0.14	0.45	0.07	0.14	0.19	0.24	1.23	7.38
Calories (kcal)	97.785	36.875	0.0	23.49	18.975	44.273	221.398	1328.388
Starch (g)	19.5	n/a	n/a	n/a	n/a	n/a	19.5	117.0
Sucrose (g)	0.19	n/a	n/a	0.02	0.01	n/a	0.22	1.32
Glucose (dextrose) (g)	0.15	n/a	n/a	0.03	n/a	n/a	0.19	1.14
Fructose (g)	0.05	n/a	n/a	0.02	n/a	n/a	0.07	0.42
Lactose (g)	0.0	n/a	n/a	0.02	0.01	n/a	0.03	0.18
Maltose (g)	0.05	n/a	n/a	0.02	0.01	n/a	0.08	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.98	1.1	0.0	12.46	1.73	3.89	22.16	132.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.44	0.02	0.0	0.13	0.02	0.0	0.61	3.66
Galactose (g)	0.0	n/a	n/a	0.02	n/a	n/a	0.02	0.12
Dietary Fiber (g)	1.1	0.3	0.0	0.0	0.0	0.0	1.3	7.8
Calcium (mg)	0.795	35.208	0.016	8.706	33.947	0.58	79.253	475.518
Iron (mg)	0.29	0.49	0.0	0.3	0.03	0.05	1.16	6.96
Magnesium (mg)	9.275	1.979	0.001	1.971	1.318	1.16	15.704	94.224
Phosphorus (mg)	27.825	61.979	0.0	31.375	24.107	18.173	163.459	980.754
Potassium (mg)	40.28	12.917	0.005	22.012	4.614	20.107	99.935	599.61
Sodium (mg)	1.855	132.292	25.839	22.997	29.239	80.523	292.745	1756.47
Zinc (mg)	0.19	0.06	0.0	0.18	0.15	0.11	0.69	4.14
Copper (mg)	0.021	0.011	0.0	0.016	0.001	0.007	0.057	0.342
Manganese (mg)	0.048	0.104	0.0	0.007	0.0	0.002	0.161	0.966
Selenium (mcg)	3.1	3.6	0.0	5.2	0.7	2.0	14.5	87.0
Vitamin A, IU (IU)	56.71	0.0	0.0	79.998	47.178	3.577	187.462	1124.772
Retinol (mcg)	0.0	0.0	0.0	22.833	12.148	1.063	36.044	216.264
Vitamin A, RAE (mcg_RAE)	2.915	0.0	0.0	22.997	12.477	1.063	39.453	236.718
Beta Carotene (mcg)	25.705	0.0	0.0	1.643	4.002	0.0	31.35	188.1
Vitamin E (mg)	0.04	0.01	0.0	0.16	0.01	0.03	0.25	1.5
Vitamin D (IU)	n/a	n/a	n/a	5.749	0.565	n/a	6.314	37.884
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	359.075	1.875	0.0	54.372	0.0	0.0	415.322	2491.932
Tocopherol, beta (mg)	0.01	0.0	n/a	0.0	n/a	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.16	0.03	n/a	0.08	0.0	0.01	0.28	1.68
Tocopherol, delta (mg)	0.01	0.0	n/a	0.0	0.0	0.0	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.037	0.07	0.0	0.011	0.001	0.027	0.147	0.882
Riboflavin (mg)	0.013	0.043	0.0	0.079	0.018	0.011	0.163	0.978
Niacin (mg)	0.265	0.607	0.0	0.011	0.004	0.37	1.258	7.548
Pantothenic acid (mg)	0.074	0.046	0.0	0.237	0.019	0.05	0.426	2.556
Vitamin B-6 (mg)	0.053	0.005	0.0	0.023	0.003	0.02	0.105	0.63
Folate (mcg)	7.95	20.417	0.0	7.721	0.848	0.193	37.128	222.768
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.21	0.04	0.07	0.32	1.92
Choline (mg)	2.9	1.1	0.0	41.2	0.8	4.5	50.5	303.0
Folic acid (mcg)	0.0	16.458	0.0	0.0	0.0	0.0	16.458	98.748
Tryptophan (g)	0.011	0.013	0.0	0.028	0.015	0.01	0.076	0.456
Threonine (g)	0.048	0.028	0.0	0.092	0.042	0.044	0.253	1.518
Isoleucine (g)	0.066	0.035	0.0	0.11	0.073	0.052	0.337	2.022
Leucine (g)	0.273	0.071	0.0	0.179	0.113	0.087	0.722	4.332
Lysine (g)	0.029	0.023	0.0	0.149	0.097	0.093	0.392	2.352
Methionine (g)	0.045	0.019	0.0	0.062	0.031	0.025	0.182	1.092
Cystine (g)	0.042	0.022	0.0	0.044	0.006	0.013	0.127	0.762
Phenylalanine (g)	0.098	0.052	0.0	0.112	0.062	0.044	0.368	2.208
Tyrosine (g)	0.05	0.031	0.0	0.082	0.057	0.035	0.255	1.53
Valine (g)	0.09	0.042	0.0	0.141	0.078	0.06	0.411	2.466
Arginine (g)	0.064	0.042	0.0	0.135	0.044	0.073	0.357	2.142
Histidine (g)	0.048	0.023	0.0	0.051	0.041	0.043	0.205	1.23
Alanine (g)	0.151	0.033	0.0	0.122	0.033	0.072	0.41	2.46
Aspartic acid (g)	0.125	0.044	0.0	0.218	0.075	0.105	0.567	3.402
Glutamic acid (g)	0.392	0.347	0.0	0.276	0.287	0.165	1.467	8.802
Glycine (g)	0.058	0.038	0.0	0.071	0.02	0.078	0.265	1.59
Proline (g)	0.201	0.12	0.0	0.084	0.132	0.062	0.599	3.594
Serine (g)	0.093	0.051	0.0	0.159	0.069	0.043	0.414	2.484
Cholesterol (mg)	0.0	0.0	0.0	69.485	4.944	6.573	81.002	486.012
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.05	0.016	0.0	0.509	0.993	1.449	3.017	18.102
Phytosterols (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.093	0.009	0.0	0.626	0.442	1.938	3.108	18.648
Polyunsaturated (g)	0.193	0.043	0.0	0.223	0.044	0.486	0.99	5.94