Eggs Bene Lox Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	egg 44.0g	toast 7.0g	muffin 28.5g	hollandaise sauce 16.1g	Total Per Serving	Total for Recipe
Protein (g)	5.54	0.71	2.19	0.77	9.2	9.2
Total Fat (g)	4.37	0.68	0.51	7.12	12.69	12.69
Carbohydrates (g)	0.34	5.19	13.11	0.29	18.93	18.93
Ash (g)	0.38	n/a	0.63	n/a	1.01	1.01
Calories (kcal)	62.92	29.82	66.975	66.976	226.691	226.691
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.05	n/a	n/a	n/a	0.05	0.05
Glucose (dextrose) (g)	0.09	n/a	n/a	n/a	0.09	0.09
Fructose (g)	0.05	n/a	n/a	n/a	0.05	0.05
Lactose (g)	0.05	n/a	n/a	n/a	0.05	0.05
Maltose (g)	0.05	n/a	n/a	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	33.37	0.32	12.0	7.68	53.37	53.37
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.34	0.88	n/a	0.06	1.28	1.28
Galactose (g)	0.05	n/a	n/a	n/a	0.05	0.05
Dietary Fiber (g)	0.0	0.2	0.8	0.0	0.9	0.9
Calcium (mg)	23.32	1.4	14.82	7.567	47.107	47.107
Iron (mg)	0.81	0.04	0.25	0.12	1.22	1.22
Magnesium (mg)	5.28	0.98	5.985	0.483	12.728	12.728
Phosphorus (mg)	84.04	3.85	37.905	18.998	144.793	144.793
Potassium (mg)	58.96	21.35	37.335	8.372	126.017	126.017
Sodium (mg)	61.6	16.24	132.24	44.436	254.516	254.516
Zinc (mg)	0.49	0.04	0.2	0.11	0.83	0.83
Copper (mg)	0.044	0.011	0.037	0.005	0.096	0.096
Manganese (mg)	0.018	n/a	0.103	n/a	0.12	0.12
Selenium (mcg)	13.9	2.0	n/a	2.5	18.5	18.5
Vitamin A, IU (IU)	214.28	n/a	0.0	n/a	214.28	214.28
Retinol (mcg)	61.16	1.05	0.0	65.527	127.737	127.737
Vitamin A, RAE (mcg_RAE)	61.6	1.12	0.0	66.976	129.696	129.696
Beta Carotene (mcg)	4.4	0.28	n/a	15.456	20.136	20.136
Vitamin E (mg)	0.43	0.17	n/a	0.29	0.88	0.88
Vitamin D (IU)	15.4	n/a	n/a	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	145.64	1.12	n/a	48.3	195.06	195.06
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.22	n/a	n/a	n/a	0.22	0.22
Tocopherol, delta (mg)	0.01	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.0	0.4	0.0	0.7	1.1	1.1
Thiamin (mg)	0.031	0.015	0.051	0.008	0.105	0.105
Riboflavin (mg)	0.211	0.017	0.043	0.026	0.297	0.297
Niacin (mg)	0.031	0.092	0.447	0.006	0.577	0.577
Pantothenic acid (mg)	0.634	n/a	0.128	n/a	0.762	0.762
Vitamin B-6 (mg)	0.062	0.006	0.011	0.016	0.095	0.095
Folate (mcg)	20.68	6.09	10.545	6.762	44.077	44.077
Vitamin B-12 (mcg)	0.57	0.0	0.01	0.1	0.68	0.68
Choline (mg)	110.5	0.7	n/a	31.5	142.7	142.7
Folic acid (mcg)	0.0	4.69	0.0	0.0	4.69	4.69
Tryptophan (g)	0.075	n/a	0.026	n/a	0.1	0.1
Threonine (g)	0.246	n/a	0.068	n/a	0.315	0.315
Isoleucine (g)	0.295	n/a	0.091	n/a	0.386	0.386
Leucine (g)	0.48	n/a	0.157	n/a	0.636	0.636
Lysine (g)	0.4	n/a	0.068	n/a	0.469	0.469
Methionine (g)	0.167	n/a	0.04	n/a	0.207	0.207
Cystine (g)	0.119	n/a	0.046	n/a	0.164	0.164
Phenylalanine (g)	0.299	n/a	0.108	n/a	0.408	0.408
Tyrosine (g)	0.22	n/a	0.066	n/a	0.286	0.286
Valine (g)	0.378	n/a	0.1	n/a	0.478	0.478
Arginine (g)	0.361	n/a	0.086	n/a	0.446	0.446
Histidine (g)	0.136	n/a	0.048	n/a	0.185	0.185
Alanine (g)	0.326	n/a	0.08	n/a	0.405	0.405
Aspartic acid (g)	0.585	n/a	0.114	n/a	0.699	0.699
Glutamic acid (g)	0.739	n/a	0.69	n/a	1.429	1.429
Glycine (g)	0.189	n/a	0.08	n/a	0.269	0.269
Proline (g)	0.224	n/a	0.231	n/a	0.455	0.455
Serine (g)	0.427	n/a	0.108	n/a	0.535	0.535
Cholesterol (mg)	186.12	0.56	0.0	70.035	256.715	256.715
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.364	0.177	0.074	4.192	5.808	5.808
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.676	0.297	0.086	2.061	4.12	4.12
Polyunsaturated (g)	0.598	0.145	0.254	0.409	1.406	1.406