Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Eggplant:
Red Chili powder - ½~1tsp
Salt - to taste
For the Yogurt Sauce (Hariyali Kadhi):
Chickpea flour/ Besan - 2tbsp
For Tempering:
Red Chili powder - ¼tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplants
370.98g 		coriander
1.8g 		turmeric
1.1g 		chili
0.0g 		oil
4.5g 		salt
0.0g 		onion
278.04g 		ginger
1.02g 		garlic
2.61g 		tomato
56.42g 		spinach
156.0g 		besan
0.0g 		chickpea flour
0.0g 		yogurt
245.0g 		salt
0.0g 		oil
4.5g 		chili
0.0g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 3.75 0.22 0.09 n/a 0.0 n/a 2.22 0.02 0.17 0.5 5.66 n/a n/a 8.5 n/a 0.0 n/a 0.17 21.29 21.29
Total Fat (g) 0.7 0.32 0.11 n/a 4.5 n/a 0.22 0.01 0.01 0.11 0.89 n/a n/a 7.96 n/a 4.5 n/a 0.01 19.35 19.35
Carbohydrates (g) 21.15 0.99 0.71 n/a 0.0 n/a 20.99 0.18 0.86 2.21 6.57 n/a n/a 11.42 n/a 0.0 n/a 0.86 65.95 65.95
Ash (g) 2.6 0.11 0.07 n/a 0.0 n/a 0.95 0.01 0.04 0.28 2.23 n/a n/a 1.76 n/a 0.0 n/a 0.04 8.08 8.08
Calories (kcal) 89.035 5.364 3.894 n/a 39.78 n/a 88.973 0.818 3.889 10.156 45.24 n/a n/a 149.45 n/a 39.78 n/a 3.889 480.268 480.268
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a n/a 2.0 n/a n/a 0.0 0.37 n/a n/a n/a n/a n/a n/a n/a 2.4 2.4
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 6.28 n/a n/a 0.71 0.37 n/a n/a n/a n/a n/a n/a n/a 7.37 7.37
Fructose (g) n/a n/a 0.0 n/a n/a n/a 5.62 n/a n/a 0.77 0.28 n/a n/a n/a n/a n/a n/a n/a 6.68 6.68
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.06 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 342.82 0.16 0.12 n/a 0.0 n/a 253.68 0.81 1.53 53.32 140.67 n/a n/a 215.36 n/a 0.0 n/a 1.53 1009.99 1009.99
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 8.72 n/a 0.04 n/a 0.0 n/a 13.96 0.02 0.03 1.48 1.01 n/a n/a 11.42 n/a 0.0 n/a 0.03 36.7 36.7
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.6 0.8 0.2 n/a 0.0 n/a 2.5 0.0 0.1 0.7 4.5 n/a n/a 0.0 n/a 0.0 n/a 0.1 21.4 21.4
Calcium (mg) 33.388 12.762 2.013 n/a 0.0 n/a 55.608 0.164 4.724 5.642 201.24 n/a n/a 296.45 n/a 0.0 n/a 4.724 616.715 616.715
Iron (mg) 0.89 0.29 0.46 n/a 0.0 n/a 0.72 0.01 0.04 0.15 2.95 n/a n/a 0.12 n/a 0.0 n/a 0.04 5.68 5.68
Magnesium (mg) 51.937 5.94 2.123 n/a 0.0 n/a 25.024 0.44 0.653 6.206 117.0 n/a n/a 29.4 n/a 0.0 n/a 0.653 239.375 239.375
Phosphorus (mg) 92.745 7.362 2.948 n/a 0.0 n/a 75.071 0.348 3.993 13.541 76.44 n/a n/a 232.75 n/a 0.0 n/a 3.993 509.191 509.191
Potassium (mg) 853.254 22.806 27.775 n/a 0.0 n/a 330.868 4.245 10.466 133.715 539.76 n/a n/a 379.75 n/a 0.0 n/a 10.466 2313.106 2313.106
Sodium (mg) 7.42 0.63 0.418 n/a 0.0 n/a 22.243 0.133 0.444 2.821 115.44 n/a n/a 112.7 n/a 0.0 n/a 0.444 262.692 262.692
Zinc (mg) 0.59 0.08 0.05 n/a 0.0 n/a 0.36 0.0 0.03 0.1 0.87 n/a n/a 1.45 n/a 0.0 n/a 0.03 3.57 3.57
Copper (mg) 0.297 0.018 0.007 n/a 0.0 n/a 0.167 0.002 0.008 0.034 0.218 n/a n/a 0.025 n/a 0.0 n/a 0.008 0.783 0.783
Manganese (mg) 0.927 0.034 0.086 n/a n/a n/a 0.222 0.002 0.044 0.062 1.092 n/a n/a 0.0 n/a n/a n/a 0.044 2.514 2.514
Selenium (mcg) 1.1 0.5 0.0 n/a 0.0 n/a 1.4 0.0 0.4 0.0 9.4 n/a n/a 5.4 n/a 0.0 n/a 0.4 18.5 18.5
Vitamin A, IU (IU) 100.165 0.0 0.0 n/a 0.0 n/a 2.78 0.0 0.235 469.979 18292.56 n/a n/a 242.55 n/a 0.0 n/a 0.235 19108.503 19108.503
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 66.15 n/a 0.0 n/a 0.0 66.15 66.15
Vitamin A, RAE (mcg_RAE) 3.71 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 23.696 914.16 n/a n/a 66.15 n/a 0.0 n/a 0.0 1007.716 1007.716
Beta Carotene (mcg) 59.357 n/a 0.0 n/a 0.0 n/a 2.78 0.0 0.131 253.326 10974.6 n/a n/a 12.25 n/a 0.0 n/a 0.131 11302.574 11302.574
Vitamin E (mg) 1.11 n/a 0.03 n/a 0.41 n/a 0.06 0.0 0.0 0.3 4.52 n/a n/a 0.15 n/a 0.41 n/a 0.0 7.01 7.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1451.687 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 16.682 0.0 0.418 69.397 19735.56 n/a n/a 0.0 n/a 0.0 n/a 0.418 19822.474 19822.474
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.07 0.22 n/a n/a n/a n/a n/a n/a n/a 0.29 0.29
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.2 0.4 0.3 n/a 0.0 n/a 13.3 0.1 0.8 7.2 8.6 n/a n/a 1.2 n/a 0.0 n/a 0.8 40.8 40.8
Thiamin (mg) 0.148 0.004 0.002 n/a 0.0 n/a 0.111 0.0 0.005 0.023 0.14 n/a n/a 0.074 n/a 0.0 n/a 0.005 0.513 0.513
Riboflavin (mg) 0.148 0.005 0.003 n/a 0.0 n/a 0.056 0.0 0.003 0.011 0.343 n/a n/a 0.343 n/a 0.0 n/a 0.003 0.915 0.915
Niacin (mg) 2.411 0.038 0.057 n/a 0.0 n/a 0.361 0.008 0.018 0.333 0.796 n/a n/a 0.196 n/a 0.0 n/a 0.018 4.236 4.236
Pantothenic acid (mg) 1.039 n/a n/a n/a 0.0 n/a 0.278 0.002 0.016 0.051 0.14 n/a n/a 0.956 n/a 0.0 n/a 0.016 2.497 2.497
Vitamin B-6 (mg) 0.297 n/a 0.02 n/a 0.0 n/a 0.361 0.002 0.032 0.045 0.265 n/a n/a 0.074 n/a 0.0 n/a 0.032 1.128 1.128
Folate (mcg) 81.616 0.0 0.429 n/a 0.0 n/a 63.949 0.113 0.078 8.463 226.2 n/a n/a 17.15 n/a 0.0 n/a 0.078 398.076 398.076
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.91 n/a 0.0 n/a 0.0 0.91 0.91
Choline (mg) 25.6 n/a 0.5 n/a n/a n/a 15.3 0.3 0.6 3.8 34.5 n/a n/a 37.2 n/a n/a n/a 0.6 118.4 118.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.037 n/a n/a n/a 0.0 n/a 0.028 0.0 0.002 0.006 0.156 n/a n/a 0.049 n/a 0.0 n/a 0.002 0.279 0.279
Threonine (g) 0.148 n/a n/a n/a 0.0 n/a 0.056 0.0 0.004 0.017 0.343 n/a n/a 0.343 n/a 0.0 n/a 0.004 0.916 0.916
Isoleucine (g) 0.185 n/a n/a n/a 0.0 n/a 0.028 0.001 0.006 0.011 0.203 n/a n/a 0.466 n/a 0.0 n/a 0.006 0.905 0.905
Leucine (g) 0.223 n/a n/a n/a 0.0 n/a 0.083 0.001 0.008 0.017 0.312 n/a n/a 0.858 n/a 0.0 n/a 0.008 1.509 1.509
Lysine (g) 0.185 n/a n/a n/a 0.0 n/a 0.083 0.001 0.007 0.017 0.39 n/a n/a 0.76 n/a 0.0 n/a 0.007 1.45 1.45
Methionine (g) 0.037 n/a n/a n/a 0.0 n/a 0.028 0.0 0.002 0.006 0.078 n/a n/a 0.245 n/a 0.0 n/a 0.002 0.398 0.398
Cystine (g) 0.037 n/a n/a n/a 0.0 n/a 0.028 0.0 0.002 0.006 0.047 n/a n/a 0.074 n/a 0.0 n/a 0.002 0.195 0.195
Phenylalanine (g) 0.148 n/a n/a n/a 0.0 n/a 0.056 0.001 0.005 0.039 0.328 n/a n/a 0.466 n/a 0.0 n/a 0.005 1.047 1.047
Tyrosine (g) 0.111 n/a n/a n/a 0.0 n/a 0.028 0.0 0.002 0.006 0.343 n/a n/a 0.441 n/a 0.0 n/a 0.002 0.933 0.933
Valine (g) 0.185 n/a n/a n/a 0.0 n/a 0.056 0.001 0.008 0.011 0.281 n/a n/a 0.711 n/a 0.0 n/a 0.008 1.26 1.26
Arginine (g) 0.223 n/a n/a n/a 0.0 n/a 0.306 0.0 0.016 0.011 0.749 n/a n/a 0.245 n/a 0.0 n/a 0.016 1.567 1.567
Histidine (g) 0.074 n/a n/a n/a 0.0 n/a 0.028 0.0 0.003 0.006 0.078 n/a n/a 0.221 n/a 0.0 n/a 0.003 0.412 0.412
Alanine (g) 0.185 n/a n/a n/a 0.0 n/a 0.056 0.0 0.003 0.017 0.343 n/a n/a 0.368 n/a 0.0 n/a 0.003 0.976 0.976
Aspartic acid (g) 0.594 n/a n/a n/a 0.0 n/a 0.195 0.002 0.013 0.079 0.671 n/a n/a 0.686 n/a 0.0 n/a 0.013 2.252 2.252
Glutamic acid (g) 0.705 n/a n/a n/a 0.0 n/a 0.5 0.002 0.021 0.243 0.796 n/a n/a 1.666 n/a 0.0 n/a 0.021 3.953 3.953
Glycine (g) 0.148 n/a n/a n/a 0.0 n/a 0.056 0.0 0.005 0.011 0.343 n/a n/a 0.196 n/a 0.0 n/a 0.005 0.765 0.765
Proline (g) 0.148 n/a n/a n/a 0.0 n/a 0.056 0.0 0.003 0.011 0.312 n/a n/a 1.005 n/a 0.0 n/a 0.003 1.537 1.537
Serine (g) 0.148 n/a n/a n/a 0.0 n/a 0.056 0.001 0.005 0.017 0.265 n/a n/a 0.539 n/a 0.0 n/a 0.005 1.036 1.036
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 31.85 n/a 0.0 n/a 0.0 31.85 31.85
Trans Fat (g) n/a n/a n/a n/a 0.116 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.116 n/a n/a 0.232 0.232
Saturated Fat (g) 0.111 0.018 0.034 n/a 0.334 n/a n/a 0.002 0.002 0.017 0.062 n/a n/a 5.145 n/a 0.334 n/a 0.002 6.063 6.063
Phytosterols (mg) 25.969 0.828 0.902 n/a 11.25 n/a n/a 0.153 n/a 3.949 n/a n/a n/a n/a n/a 11.25 n/a n/a 54.301 54.301
Monounsaturated Fat (g) 0.074 0.244 0.018 n/a 1.023 n/a n/a 0.002 0.0 0.017 0.0 n/a n/a 2.181 n/a 1.023 n/a 0.0 4.582 4.582
Polyunsaturated (g) 0.297 0.032 0.024 n/a 2.931 n/a n/a 0.002 0.007 0.045 0.125 n/a n/a 0.221 n/a 2.931 n/a 0.007 6.62 6.62
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