Eggplant Parmesan Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
salt
pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggplants
77.29g 		eggs
11.0g 		sauce
5.69g 		milk
10.17g 		flour
10.42g 		bread crumbs
9.0g 		marinara sauce
128.5g 		mozzarella cheese
37.8g 		olive oil
0.0g 		salt
0.0g 		pepper
0.0g 		paprika
0.58g 		Total Per Serving Total for Recipe
Protein (g) 0.78 1.38 0.14 0.33 1.08 1.2 2.29 9.81 n/a n/a n/a 0.08 17.1 205.2
Total Fat (g) 0.15 1.09 0.02 0.33 0.1 0.48 3.46 7.57 n/a n/a n/a 0.07 13.27 159.24
Carbohydrates (g) 4.41 0.08 1.13 0.46 7.95 6.48 17.68 1.45 n/a n/a n/a 0.32 39.95 479.4
Ash (g) 0.54 0.09 0.54 0.07 0.05 0.26 n/a n/a n/a n/a n/a 0.04 1.59 19.08
Calories (kcal) 18.549 15.73 5.915 6.1 37.917 35.55 111.795 114.156 n/a n/a n/a 1.662 347.373 4168.476
Starch (g) n/a n/a n/a n/a n/a 5.37 n/a n/a n/a n/a n/a n/a 5.37 64.44
Sucrose (g) n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.24
Glucose (dextrose) (g) n/a 0.02 n/a 0.0 n/a 0.16 n/a n/a n/a n/a n/a 0.02 0.2 2.4
Fructose (g) n/a 0.01 n/a 0.0 n/a 0.22 n/a n/a n/a n/a n/a 0.04 0.27 3.24
Lactose (g) n/a 0.01 n/a 0.53 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.55 6.6
Maltose (g) n/a 0.01 n/a 0.0 n/a 0.17 n/a n/a n/a n/a n/a 0.0 0.18 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 71.42 8.34 3.87 8.98 1.24 0.59 102.81 17.56 n/a n/a n/a 0.05 214.87 2578.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 1.82 0.08 0.6 0.53 0.03 0.56 11.36 0.23 n/a n/a n/a 0.06 15.27 183.24
Galactose (g) n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 2.6 0.0 0.3 0.0 0.3 0.4 3.3 0.0 n/a n/a n/a 0.2 7.2 86.4
Calcium (mg) 6.956 5.83 1.138 11.488 1.563 16.47 28.27 276.318 n/a n/a n/a 1.018 349.05 4188.6
Iron (mg) 0.19 0.2 0.05 0.0 0.48 0.43 0.93 0.09 n/a n/a n/a 0.14 2.51 30.12
Magnesium (mg) 10.82 1.32 0.683 1.017 2.292 3.87 26.985 9.828 n/a n/a n/a 1.064 57.878 694.536
Phosphorus (mg) 19.322 21.01 2.958 9.252 11.25 14.85 46.26 198.072 n/a n/a n/a 1.984 324.957 3899.484
Potassium (mg) 177.761 14.74 21.044 14.538 11.146 17.64 406.06 35.91 n/a n/a n/a 13.478 712.317 8547.804
Sodium (mg) 1.546 15.4 76.099 4.067 0.208 65.88 526.85 199.584 n/a n/a n/a 0.196 889.829 10677.948
Zinc (mg) 0.12 0.12 0.01 0.04 0.07 0.13 0.69 1.18 n/a n/a n/a 0.02 2.4 28.8
Copper (mg) 0.062 0.011 0.007 0.001 0.015 0.023 0.244 0.011 n/a n/a n/a 0.004 0.378 4.536
Manganese (mg) 0.193 0.004 n/a 0.0 0.071 0.083 n/a n/a n/a n/a n/a 0.005 0.356 4.272
Selenium (mcg) 0.2 3.5 0.1 0.4 3.5 2.3 1.8 6.2 n/a n/a n/a 0.0 17.9 214.8
Vitamin A, IU (IU) 20.868 53.57 38.675 10.37 0.0 0.0 n/a n/a n/a n/a n/a 303.226 426.709 5120.508
Retinol (mcg) 0.0 15.29 0.0 2.847 0.0 0.0 0.0 58.968 n/a n/a n/a 0.0 77.105 925.26
Vitamin A, RAE (mcg_RAE) 0.773 15.4 1.934 2.847 0.0 0.0 48.83 60.48 n/a n/a n/a 15.163 145.426 1745.112
Beta Carotene (mcg) 12.366 1.1 22.864 0.508 0.0 0.0 575.68 19.278 n/a n/a n/a 159.154 790.95 9491.4
Vitamin E (mg) 0.23 0.11 0.11 0.01 0.01 0.01 3.08 0.14 n/a n/a n/a 0.17 3.86 46.32
Vitamin D (IU) n/a 3.85 n/a 4.067 n/a n/a n/a n/a n/a n/a n/a n/a 7.917 95.004
Lycopene (mcg) 0.0 0.0 729.081 0.0 0.0 0.0 16261.675 0.0 n/a n/a n/a 0.0 16990.756 203889.072
Lutein + zeaxanthin (mcg) 0.0 36.41 0.057 0.0 1.875 0.0 226.16 0.0 n/a n/a n/a 75.653 340.155 4081.86
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a 0.06 n/a 0.0 0.04 0.07 n/a n/a n/a n/a n/a 0.02 0.18 2.16
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.02 n/a n/a n/a n/a n/a 0.0 0.02 0.24
Vitamin C (mg) 1.7 0.0 0.9 0.0 0.0 0.0 2.6 0.0 n/a n/a n/a 0.4 5.6 67.2
Thiamin (mg) 0.031 0.008 0.005 0.004 0.082 0.087 0.026 0.038 n/a n/a n/a 0.004 0.285 3.42
Riboflavin (mg) 0.031 0.053 0.004 0.018 0.051 0.036 0.077 0.125 n/a n/a n/a 0.01 0.405 4.86
Niacin (mg) 0.502 0.008 0.091 0.011 0.615 0.597 5.037 0.045 n/a n/a n/a 0.088 6.994 83.928
Pantothenic acid (mg) 0.216 0.158 n/a 0.037 0.046 0.05 n/a n/a n/a n/a n/a 0.01 0.517 6.204
Vitamin B-6 (mg) 0.062 0.015 0.009 0.004 0.004 0.011 0.218 0.03 n/a n/a n/a 0.023 0.377 4.524
Folate (mcg) 17.003 5.17 0.512 0.508 19.063 9.63 16.705 3.78 n/a n/a n/a 0.61 72.98 875.76
Vitamin B-12 (mcg) 0.0 0.14 0.0 0.04 0.0 0.03 0.0 0.87 n/a n/a n/a 0.0 1.09 13.08
Choline (mg) 5.3 27.6 0.8 1.5 1.1 1.3 17.6 5.4 n/a n/a n/a 0.3 60.9 730.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 16.042 7.38 0.0 0.0 n/a n/a n/a 0.0 23.422 281.064
Tryptophan (g) 0.008 0.019 n/a 0.008 0.014 0.014 n/a n/a n/a n/a n/a n/a 0.063 0.756
Threonine (g) 0.031 0.062 n/a 0.014 0.029 0.039 n/a n/a n/a n/a n/a n/a 0.175 2.1
Isoleucine (g) 0.039 0.074 n/a 0.017 0.038 0.049 n/a n/a n/a n/a n/a n/a 0.216 2.592
Leucine (g) 0.046 0.12 n/a 0.027 0.074 0.086 n/a n/a n/a n/a n/a n/a 0.354 4.248
Lysine (g) 0.039 0.1 n/a 0.014 0.024 0.039 n/a n/a n/a n/a n/a n/a 0.216 2.592
Methionine (g) 0.008 0.042 n/a 0.008 0.019 0.021 n/a n/a n/a n/a n/a n/a 0.097 1.164
Cystine (g) 0.008 0.03 n/a 0.002 0.023 0.025 n/a n/a n/a n/a n/a n/a 0.088 1.056
Phenylalanine (g) 0.031 0.075 n/a 0.015 0.054 0.059 n/a n/a n/a n/a n/a n/a 0.235 2.82
Tyrosine (g) 0.023 0.055 n/a 0.015 0.032 0.036 n/a n/a n/a n/a n/a n/a 0.162 1.944
Valine (g) 0.039 0.095 n/a 0.019 0.044 0.054 n/a n/a n/a n/a n/a n/a 0.25 3.0
Arginine (g) 0.046 0.09 n/a 0.008 0.044 0.05 n/a n/a n/a n/a n/a n/a 0.238 2.856
Histidine (g) 0.015 0.034 n/a 0.008 0.024 0.027 n/a n/a n/a n/a n/a n/a 0.109 1.308
Alanine (g) 0.039 0.081 n/a 0.01 0.034 0.043 n/a n/a n/a n/a n/a n/a 0.208 2.496
Aspartic acid (g) 0.124 0.146 n/a 0.024 0.046 0.069 n/a n/a n/a n/a n/a n/a 0.409 4.908
Glutamic acid (g) 0.147 0.185 n/a 0.066 0.363 0.371 n/a n/a n/a n/a n/a n/a 1.131 13.572
Glycine (g) 0.031 0.047 n/a 0.008 0.039 0.044 n/a n/a n/a n/a n/a n/a 0.169 2.028
Proline (g) 0.031 0.056 n/a 0.035 0.125 0.123 n/a n/a n/a n/a n/a n/a 0.37 4.44
Serine (g) 0.031 0.107 n/a 0.011 0.054 0.059 n/a n/a n/a n/a n/a n/a 0.262 3.144
Cholesterol (mg) 0.0 46.53 0.0 1.017 0.0 0.0 2.57 20.412 n/a n/a n/a 0.0 70.529 846.348
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.341 0.003 0.19 0.017 0.108 0.9 4.113 n/a n/a n/a 0.012 5.706 68.472
Phytosterols (mg) 5.41 n/a n/a n/a n/a 0.72 n/a n/a n/a n/a n/a 1.006 7.136 85.632
Monounsaturated Fat (g) 0.015 0.419 0.002 0.082 0.009 0.092 0.758 1.833 n/a n/a n/a 0.007 3.219 38.628
Polyunsaturated (g) 0.062 0.15 0.009 0.02 0.043 0.185 1.516 0.193 n/a n/a n/a 0.048 2.225 26.7
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