Eggplant Lasagna with Tortilla Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 container (400g) ricotta
additional Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ricotta
0.0g 		parmesan cheese
15.0g 		egg
44.0g 		parsley
1.6g 		basil
5.09g 		nutmeg
1.13g 		salt
0.4g 		eggplant
370.98g 		tortillas
2.7g 		mozzarella cheese
113.0g 		cheddar cheese
113.0g 		tomatoes sauce
490.0g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 5.77 5.54 0.36 0.16 0.0 0.0 3.75 0.19 29.33 28.14 6.47 n/a 79.7 79.7
Total Fat (g) n/a 4.29 4.37 0.07 0.03 1.13 0.0 0.7 0.14 22.63 37.45 0.88 n/a 71.71 71.71
Carbohydrates (g) n/a 0.61 0.34 0.83 0.13 0.0 0.0 21.15 1.3 4.33 1.45 26.36 n/a 56.49 56.49
Ash (g) n/a 1.2 0.38 0.2 0.08 0.0 0.4 2.6 n/a n/a 4.44 9.8 n/a 19.1 19.1
Calories (kcal) n/a 64.65 62.92 4.416 1.17 9.989 0.0 89.035 7.155 341.26 455.39 117.6 n/a 1153.586 1153.586
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.05 0.07 0.0 n/a n/a n/a n/a n/a 0.27 1.27 n/a 1.68 1.68
Glucose (dextrose) (g) n/a 0.02 0.09 0.04 0.0 n/a n/a n/a n/a n/a n/a 11.42 n/a 11.58 11.58
Fructose (g) n/a 0.02 0.05 0.01 0.0 n/a n/a n/a n/a n/a n/a 8.13 n/a 8.21 8.21
Lactose (g) n/a 0.02 0.05 0.0 0.0 n/a n/a n/a n/a n/a 0.26 0.0 n/a 0.33 0.33
Maltose (g) n/a 0.02 0.05 0.0 0.0 n/a n/a n/a n/a n/a 0.17 0.0 n/a 0.24 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 3.13 33.37 0.14 4.68 0.0 0.0 342.82 1.03 52.5 41.53 446.49 n/a 925.69 925.69
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.14 0.34 0.12 0.02 0.0 0.0 8.72 0.04 0.68 0.59 20.83 n/a 31.45 31.45
Galactose (g) n/a 0.02 0.05 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.08 0.08
Dietary Fiber (g) n/a 0.0 0.0 0.5 0.1 0.0 0.0 12.6 0.1 0.0 0.0 7.4 n/a 20.7 20.7
Calcium (mg) n/a 166.35 23.32 23.488 9.006 0.0 0.096 33.388 2.835 826.03 814.73 63.7 n/a 1962.943 1962.943
Iron (mg) n/a 0.14 0.81 1.57 0.16 0.0 0.0 0.89 0.06 0.28 0.77 5.0 n/a 9.67 9.67
Magnesium (mg) n/a 5.7 5.28 3.984 3.256 0.0 0.004 51.937 1.269 29.38 31.64 78.4 n/a 210.851 210.851
Phosphorus (mg) n/a 109.35 84.04 5.616 2.849 0.0 0.0 92.745 5.913 592.12 578.56 127.4 n/a 1598.593 1598.593
Potassium (mg) n/a 18.75 58.96 60.88 15.01 0.0 0.032 853.254 4.59 107.35 110.74 1621.9 n/a 2851.466 2851.466
Sodium (mg) n/a 229.35 61.6 7.232 0.204 0.0 155.032 7.42 9.18 596.64 701.73 2567.6 n/a 4335.987 4335.987
Zinc (mg) n/a 0.58 0.49 0.08 0.04 0.0 0.0 0.59 0.02 3.54 3.51 0.98 n/a 9.84 9.84
Copper (mg) n/a 0.036 0.044 0.01 0.02 n/a 0.0 0.297 0.004 0.034 0.034 0.588 n/a 1.067 1.067
Manganese (mg) n/a 0.014 0.018 0.168 0.059 n/a 0.0 0.927 n/a n/a 0.011 0.539 n/a 1.736 1.736
Selenium (mcg) n/a 2.7 13.9 0.5 0.0 0.0 0.0 1.1 0.4 18.4 15.7 1.0 n/a 53.7 53.7
Vitamin A, IU (IU) n/a 66.3 214.28 162.944 268.392 0.0 0.0 100.165 n/a n/a 1132.26 2121.7 n/a 4066.041 4066.041
Retinol (mcg) n/a 17.55 61.16 0.0 0.0 0.0 0.0 0.0 0.0 176.28 291.54 0.0 n/a 546.53 546.53
Vitamin A, RAE (mcg_RAE) n/a 18.0 61.6 8.144 13.432 0.0 0.0 3.71 0.0 180.8 299.45 107.8 n/a 692.936 692.936
Beta Carotene (mcg) n/a 4.65 4.4 86.08 159.865 0.0 0.0 59.357 0.0 57.63 96.05 1269.1 n/a 1737.132 1737.132
Vitamin E (mg) n/a 0.04 0.43 0.11 0.04 0.0 0.0 1.11 0.01 0.42 0.33 6.96 n/a 9.44 9.44
Vitamin D (IU) n/a n/a 15.4 n/a n/a n/a n/a n/a n/a n/a 13.56 n/a n/a 28.96 28.96
Lycopene (mcg) n/a 0.0 0.0 6.352 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68497.1 n/a 68503.452 68503.452
Lutein + zeaxanthin (mcg) n/a 0.0 145.64 88.48 287.472 0.0 0.0 0.0 0.216 0.0 0.0 112.7 n/a 634.508 634.508
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.11 0.11
Tocopherol, gamma (mg) n/a n/a 0.22 0.02 0.01 n/a n/a n/a n/a n/a 0.0 0.49 n/a 0.74 0.74
Tocopherol, delta (mg) n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.01
Vitamin C (mg) n/a 0.0 0.0 2.0 0.9 0.0 0.0 8.2 0.0 0.0 0.0 34.3 n/a 45.3 45.3
Thiamin (mg) n/a 0.005 0.031 0.003 0.002 0.0 0.0 0.148 0.009 0.113 0.034 0.098 n/a 0.441 0.441
Riboflavin (mg) n/a 0.074 0.211 0.02 0.004 0.0 0.0 0.148 0.005 0.373 0.429 0.343 n/a 1.607 1.607
Niacin (mg) n/a 0.017 0.031 0.127 0.046 0.0 0.0 2.411 0.069 0.136 0.09 4.802 n/a 7.728 7.728
Pantothenic acid (mg) n/a 0.05 0.634 n/a 0.011 0.0 0.0 1.039 n/a n/a 0.463 1.519 n/a 3.715 3.715
Vitamin B-6 (mg) n/a 0.008 0.062 0.016 0.008 0.0 0.0 0.297 0.004 0.09 0.079 0.49 n/a 1.053 1.053
Folate (mcg) n/a 1.5 20.68 2.88 3.46 0.0 0.0 81.616 1.458 11.3 20.34 53.9 n/a 197.133 197.133
Vitamin B-12 (mcg) n/a 0.34 0.57 0.0 0.0 0.0 0.0 0.0 0.0 2.61 0.94 0.0 n/a 4.45 4.45
Choline (mg) n/a 2.3 110.5 1.6 0.6 n/a 0.0 25.6 0.3 16.0 18.6 48.5 n/a 224.0 224.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.242 0.0 0.0 0.0 n/a 1.242 1.242
Tryptophan (g) n/a 0.078 0.075 n/a 0.002 0.0 0.0 0.037 n/a n/a 0.362 0.049 n/a 0.603 0.603
Threonine (g) n/a 0.219 0.246 n/a 0.005 0.0 0.0 0.148 n/a n/a 1.006 0.196 n/a 1.821 1.821
Isoleucine (g) n/a 0.296 0.295 n/a 0.005 0.0 0.0 0.185 n/a n/a 1.752 0.147 n/a 2.679 2.679
Leucine (g) n/a 0.558 0.48 n/a 0.01 0.0 0.0 0.223 n/a n/a 2.701 0.196 n/a 4.167 4.167
Lysine (g) n/a 0.447 0.4 n/a 0.006 0.0 0.0 0.185 n/a n/a 2.339 0.196 n/a 3.574 3.574
Methionine (g) n/a 0.153 0.167 n/a 0.002 0.0 0.0 0.037 n/a n/a 0.735 0.049 n/a 1.143 1.143
Cystine (g) n/a 0.018 0.119 n/a 0.002 0.0 0.0 0.037 n/a n/a 0.147 0.049 n/a 0.371 0.371
Phenylalanine (g) n/a 0.312 0.299 n/a 0.007 0.0 0.0 0.148 n/a n/a 1.48 0.49 n/a 2.737 2.737
Tyrosine (g) n/a 0.35 0.22 n/a 0.004 0.0 0.0 0.111 n/a n/a 1.356 0.098 n/a 2.139 2.139
Valine (g) n/a 0.378 0.378 n/a 0.007 0.0 0.0 0.185 n/a n/a 1.876 0.147 n/a 2.971 2.971
Arginine (g) n/a 0.236 0.361 n/a 0.006 0.0 0.0 0.223 n/a n/a 1.062 0.147 n/a 2.034 2.034
Histidine (g) n/a 0.164 0.136 n/a 0.003 0.0 0.0 0.074 n/a n/a 0.983 0.098 n/a 1.458 1.458
Alanine (g) n/a 0.174 0.326 n/a 0.007 0.0 0.0 0.185 n/a n/a 0.791 0.196 n/a 1.679 1.679
Aspartic acid (g) n/a 0.401 0.585 n/a 0.015 0.0 0.0 0.594 n/a n/a 1.808 0.98 n/a 4.383 4.383
Glutamic acid (g) n/a 1.305 0.739 n/a 0.014 0.0 0.0 0.705 n/a n/a 6.882 3.185 n/a 12.83 12.83
Glycine (g) n/a 0.114 0.189 n/a 0.006 0.0 0.0 0.148 n/a n/a 0.486 0.147 n/a 1.091 1.091
Proline (g) n/a 0.693 0.224 n/a 0.005 0.0 0.0 0.148 n/a n/a 3.175 0.098 n/a 4.344 4.344
Serine (g) n/a 0.344 0.427 n/a 0.005 0.0 0.0 0.148 n/a n/a 1.65 0.196 n/a 2.77 2.77
Cholesterol (mg) n/a 13.2 186.12 0.0 0.0 0.0 0.0 0.0 0.0 61.02 118.65 0.0 n/a 378.99 378.99
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.595 1.364 0.002 0.002 1.017 0.0 0.111 0.032 12.294 23.832 0.147 n/a 41.396 41.396
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0 25.969 n/a n/a n/a n/a n/a 25.969 25.969
Monounsaturated Fat (g) n/a 1.257 1.676 0.052 0.005 0.054 0.0 0.074 0.062 5.481 10.611 0.147 n/a 19.418 19.418
Polyunsaturated (g) n/a 0.176 0.598 0.007 0.02 0.0 0.0 0.297 0.041 0.576 1.062 0.343 n/a 3.12 3.12
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