Eggless waffle Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Maple syrup or honey for serving Preparation method:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		flour
30.0g 		baking powder
4.6g 		sugar
31.5g 		oil
27.2g 		water
296.25g 		salt
0.0g 		maple syrup
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.91 4.11 0.0 0.0 0.0 0.0 n/a n/a 17.02 17.02
Total Fat (g) 1.23 0.56 0.0 0.0 27.2 0.0 n/a n/a 28.99 28.99
Carbohydrates (g) 95.39 21.77 0.0 31.49 0.0 0.0 n/a n/a 148.65 148.65
Ash (g) 0.59 0.48 1.7 0.0 0.0 0.3 n/a n/a 3.06 3.06
Calories (kcal) 455.0 101.7 0.0 121.905 240.448 0.0 n/a n/a 919.053 919.053
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 14.9 3.08 0.01 0.01 0.0 295.95 n/a n/a 313.95 313.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.34 0.12 0.0 31.47 0.0 0.0 n/a n/a 31.93 31.93
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 3.7 0.0 0.0 0.0 0.0 n/a n/a 7.0 7.0
Calcium (mg) 18.75 10.2 0.0 0.315 0.0 8.888 n/a n/a 38.153 38.153
Iron (mg) 5.8 1.16 0.0 0.0 0.01 0.0 n/a n/a 6.97 6.97
Magnesium (mg) 27.5 41.4 0.0 0.0 0.0 2.963 n/a n/a 71.863 71.863
Phosphorus (mg) 135.0 103.8 0.0 0.0 0.0 0.0 n/a n/a 238.8 238.8
Potassium (mg) 133.75 121.5 0.0 0.63 0.0 0.0 n/a n/a 255.88 255.88
Sodium (mg) 2.5 1.5 1258.56 0.0 0.0 11.85 n/a n/a 1274.41 1274.41
Zinc (mg) 0.88 0.88 0.0 0.0 0.0 0.03 n/a n/a 1.78 1.78
Copper (mg) 0.175 0.114 0.0 0.0 0.0 0.03 n/a n/a 0.319 0.319
Manganese (mg) 0.85 1.14 0.0 0.0 n/a 0.0 n/a n/a 1.99 1.99
Selenium (mcg) 42.4 21.2 0.0 0.2 0.0 0.0 n/a n/a 63.8 63.8
Vitamin A, IU (IU) 0.0 2.7 0.0 0.0 0.0 0.0 n/a n/a 2.7 2.7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 1.5 0.0 0.0 0.0 0.0 n/a n/a 1.5 1.5
Vitamin E (mg) 0.08 0.25 0.0 0.0 2.51 0.0 n/a n/a 2.83 2.83
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 66.0 0.0 0.0 0.0 0.0 n/a n/a 88.5 88.5
Tocopherol, beta (mg) 0.09 n/a n/a n/a n/a n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.48 n/a n/a n/a n/a n/a n/a n/a 0.48 0.48
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.988 0.135 0.0 0.0 0.0 0.0 n/a n/a 1.123 1.123
Riboflavin (mg) 0.613 0.066 0.0 0.006 0.0 0.0 n/a n/a 0.685 0.685
Niacin (mg) 7.375 1.911 0.0 0.0 0.0 0.0 n/a n/a 9.286 9.286
Pantothenic acid (mg) 0.55 0.303 0.0 0.0 0.0 0.0 n/a n/a 0.853 0.853
Vitamin B-6 (mg) 0.05 0.102 0.0 0.0 0.0 0.0 n/a n/a 0.152 0.152
Folate (mcg) 228.75 13.2 0.0 0.0 0.0 0.0 n/a n/a 241.95 241.95
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 13.0 9.4 0.0 0.0 n/a 0.0 n/a n/a 22.4 22.4
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 192.5 192.5
Tryptophan (g) 0.163 0.063 n/a n/a 0.0 n/a n/a n/a 0.226 0.226
Threonine (g) 0.35 0.12 n/a n/a 0.0 n/a n/a n/a 0.47 0.47
Isoleucine (g) 0.45 0.153 n/a n/a 0.0 n/a n/a n/a 0.603 0.603
Leucine (g) 0.888 0.279 n/a n/a 0.0 n/a n/a n/a 1.167 1.167
Lysine (g) 0.288 0.114 n/a n/a 0.0 n/a n/a n/a 0.402 0.402
Methionine (g) 0.225 0.063 n/a n/a 0.0 n/a n/a n/a 0.288 0.288
Cystine (g) 0.275 0.096 n/a n/a 0.0 n/a n/a n/a 0.371 0.371
Phenylalanine (g) 0.65 0.195 n/a n/a 0.0 n/a n/a n/a 0.845 0.845
Tyrosine (g) 0.388 0.12 n/a n/a 0.0 n/a n/a n/a 0.508 0.508
Valine (g) 0.525 0.186 n/a n/a 0.0 n/a n/a n/a 0.711 0.711
Arginine (g) 0.525 0.192 n/a n/a 0.0 n/a n/a n/a 0.717 0.717
Histidine (g) 0.288 0.096 n/a n/a 0.0 n/a n/a n/a 0.384 0.384
Alanine (g) 0.413 0.147 n/a n/a 0.0 n/a n/a n/a 0.56 0.56
Aspartic acid (g) 0.55 0.21 n/a n/a 0.0 n/a n/a n/a 0.76 0.76
Glutamic acid (g) 4.35 1.299 n/a n/a 0.0 n/a n/a n/a 5.649 5.649
Glycine (g) 0.463 0.165 n/a n/a 0.0 n/a n/a n/a 0.628 0.628
Proline (g) 1.5 0.426 n/a n/a 0.0 n/a n/a n/a 1.926 1.926
Serine (g) 0.65 0.195 n/a n/a 0.0 n/a n/a n/a 0.845 0.845
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.702 n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.2 0.096 0.0 0.0 2.021 0.0 n/a n/a 2.317 2.317
Phytosterols (mg) n/a n/a n/a n/a 68.0 n/a n/a n/a 68.0 68.0
Monounsaturated Fat (g) 0.113 0.069 0.0 0.0 6.183 0.0 n/a n/a 6.364 6.364
Polyunsaturated (g) 0.513 0.234 0.0 0.0 17.718 0.0 n/a n/a 18.465 18.465
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