Eggless M&M Cookies Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
flour
40.0g |
baking soda
0.77g |
salt
0.13g |
butter
16.67g |
granule sugar
8.33g |
sugar
8.33g |
vanilla essence
0.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.13 | 0.0 | 0.0 | 0.14 | 0.0 | 0.01 | 0.0 | 4.28 | 25.68 |
| Total Fat (g) | 0.39 | 0.0 | 0.0 | 13.52 | 0.0 | 0.0 | 0.0 | 13.91 | 83.46 |
| Carbohydrates (g) | 30.52 | 0.0 | 0.0 | 0.01 | 8.33 | 8.17 | 0.1 | 47.14 | 282.84 |
| Ash (g) | 0.19 | 0.28 | 0.12 | 0.35 | 0.0 | 0.04 | 0.0 | 0.98 | 5.88 |
| Calories (kcal) | 145.6 | 0.0 | 0.0 | 119.5 | 32.25 | 31.667 | 0.392 | 329.409 | 1976.454 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 7.88 | n/a | 7.88 | 47.28 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.11 | n/a | 0.11 | 0.66 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.09 | n/a | 0.09 | 0.54 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.77 | 0.0 | 0.0 | 2.65 | 0.0 | 0.11 | 0.6 | 8.13 | 48.78 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.11 | 0.0 | 0.0 | 0.01 | 8.33 | 8.09 | 0.1 | 16.63 | 99.78 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 6.6 |
| Calcium (mg) | 6.0 | 0.0 | 0.03 | 4.0 | 0.083 | 6.917 | 0.021 | 17.051 | 102.306 |
| Iron (mg) | 1.86 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 1.92 | 11.52 |
| Magnesium (mg) | 8.8 | 0.0 | 0.001 | 0.333 | 0.0 | 0.75 | 0.007 | 9.892 | 59.352 |
| Phosphorus (mg) | 43.2 | 0.0 | 0.0 | 4.0 | 0.0 | 0.333 | 0.0 | 47.533 | 285.198 |
| Potassium (mg) | 42.8 | 0.0 | 0.01 | 4.0 | 0.167 | 11.083 | 0.0 | 58.06 | 348.36 |
| Sodium (mg) | 0.8 | 209.76 | 48.448 | 96.0 | 0.0 | 2.333 | 0.021 | 357.362 | 2144.172 |
| Zinc (mg) | 0.28 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 |
| Copper (mg) | 0.056 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.06 | 0.36 |
| Manganese (mg) | 0.272 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.277 | 1.662 |
| Selenium (mcg) | 13.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 13.9 | 83.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 416.5 | 0.0 | 0.0 | 0.0 | 416.5 | 2499.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 111.833 | 0.0 | 0.0 | 0.0 | 111.833 | 670.998 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 114.0 | 0.0 | 0.0 | 0.0 | 114.0 | 684.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 26.333 | 0.0 | 0.0 | 0.0 | 26.333 | 157.998 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.39 | 0.0 | 0.0 | 0.0 | 0.41 | 2.46 |
| Vitamin D (IU) | n/a | n/a | n/a | 9.333 | n/a | n/a | n/a | 9.333 | 55.998 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 43.2 |
| Tocopherol, beta (mg) | 0.03 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | 0.15 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.15 | 0.9 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.316 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.318 | 1.908 |
| Riboflavin (mg) | 0.196 | 0.0 | 0.0 | 0.005 | 0.002 | 0.0 | 0.0 | 0.203 | 1.218 |
| Niacin (mg) | 2.36 | 0.0 | 0.0 | 0.007 | 0.0 | 0.009 | 0.001 | 2.377 | 14.262 |
| Pantothenic acid (mg) | 0.176 | 0.0 | 0.0 | 0.018 | 0.0 | 0.011 | 0.0 | 0.205 | 1.23 |
| Vitamin B-6 (mg) | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.019 | 0.114 |
| Folate (mcg) | 73.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.083 | 0.0 | 73.783 | 442.698 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.03 | 0.18 |
| Choline (mg) | 4.2 | 0.0 | 0.0 | 3.1 | 0.0 | 0.2 | 0.0 | 7.5 | 45.0 |
| Folic acid (mcg) | 61.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.6 | 369.6 |
| Tryptophan (g) | 0.052 | n/a | 0.0 | 0.002 | n/a | n/a | n/a | 0.054 | 0.324 |
| Threonine (g) | 0.112 | n/a | 0.0 | 0.007 | n/a | n/a | n/a | 0.119 | 0.714 |
| Isoleucine (g) | 0.144 | n/a | 0.0 | 0.008 | n/a | n/a | n/a | 0.152 | 0.912 |
| Leucine (g) | 0.284 | n/a | 0.0 | 0.013 | n/a | n/a | n/a | 0.297 | 1.782 |
| Lysine (g) | 0.092 | n/a | 0.0 | 0.012 | n/a | n/a | n/a | 0.104 | 0.624 |
| Methionine (g) | 0.072 | n/a | 0.0 | 0.003 | n/a | n/a | n/a | 0.075 | 0.45 |
| Cystine (g) | 0.088 | n/a | 0.0 | 0.002 | n/a | n/a | n/a | 0.09 | 0.54 |
| Phenylalanine (g) | 0.208 | n/a | 0.0 | 0.007 | n/a | n/a | n/a | 0.215 | 1.29 |
| Tyrosine (g) | 0.124 | n/a | 0.0 | 0.007 | n/a | n/a | n/a | 0.131 | 0.786 |
| Valine (g) | 0.168 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.178 | 1.068 |
| Arginine (g) | 0.168 | n/a | 0.0 | 0.005 | n/a | n/a | n/a | 0.173 | 1.038 |
| Histidine (g) | 0.092 | n/a | 0.0 | 0.003 | n/a | n/a | n/a | 0.095 | 0.57 |
| Alanine (g) | 0.132 | n/a | 0.0 | 0.005 | n/a | n/a | n/a | 0.137 | 0.822 |
| Aspartic acid (g) | 0.176 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.186 | 1.116 |
| Glutamic acid (g) | 1.392 | n/a | 0.0 | 0.03 | n/a | n/a | n/a | 1.422 | 8.532 |
| Glycine (g) | 0.148 | n/a | 0.0 | 0.003 | n/a | n/a | n/a | 0.151 | 0.906 |
| Proline (g) | 0.48 | n/a | 0.0 | 0.013 | n/a | n/a | n/a | 0.493 | 2.958 |
| Serine (g) | 0.208 | n/a | 0.0 | 0.008 | n/a | n/a | n/a | 0.216 | 1.296 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 35.833 | 0.0 | 0.0 | 0.0 | 35.833 | 214.998 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.064 | 0.0 | 0.0 | 8.562 | 0.0 | 0.0 | 0.0 | 8.626 | 51.756 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.036 | 0.0 | 0.0 | 3.503 | 0.0 | 0.0 | 0.0 | 3.539 | 21.234 |
| Polyunsaturated (g) | 0.164 | 0.0 | 0.0 | 0.507 | 0.0 | 0.0 | 0.0 | 0.671 | 4.026 |