Egg-White Broccoli with Osmanthus Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Egg whites
3 Conpoy (dried scallops)
½ tsp Osmanthus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		broccoli
61.0g 		egg whites
0.0g 		ginger
1.36g 		wine
1.64g 		olive oil
3.0g 		oyster sauce
1.0g 		sesame oil
0.75g 		water
39.5g 		salt
0.13g 		Total Per Serving Total for Recipe
Protein (g) 1.72 n/a 0.02 0.0 0.0 0.01 0.0 0.0 0.0 1.76 5.28
Total Fat (g) 0.23 n/a 0.01 0.0 3.0 0.0 0.75 0.0 0.0 3.99 11.97
Carbohydrates (g) 4.05 n/a 0.24 0.04 0.0 0.11 0.0 0.0 0.0 4.45 13.35
Ash (g) 0.53 n/a 0.01 0.0 0.0 0.07 0.0 0.04 0.13 0.79 2.37
Calories (kcal) 20.74 n/a 1.091 1.361 26.52 0.51 6.63 0.0 0.0 56.852 170.556
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.18
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.9
Fructose (g) 0.41 n/a n/a n/a n/a n/a n/a n/a n/a 0.41 1.23
Lactose (g) 0.13 n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.39
Maltose (g) 0.13 n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.39
Alcohol (g) 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.6
Water (g) 54.47 n/a 1.08 1.42 0.0 0.8 0.0 39.46 0.0 97.23 291.69
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.04 n/a 0.02 0.01 0.0 0.0 0.0 0.0 0.0 1.07 3.21
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 4.8
Calcium (mg) 28.67 n/a 0.218 0.131 0.03 0.32 0.0 1.185 0.032 30.586 91.758
Iron (mg) 0.45 n/a 0.01 0.01 0.02 0.0 0.0 0.0 0.0 0.48 1.44
Magnesium (mg) 12.81 n/a 0.587 0.18 0.0 0.04 0.0 0.395 0.001 14.013 42.039
Phosphorus (mg) 40.26 n/a 0.464 0.328 0.0 0.22 0.0 0.0 0.0 41.272 123.816
Potassium (mg) 192.76 n/a 5.661 1.624 0.03 0.54 0.0 0.0 0.011 200.625 601.875
Sodium (mg) 20.13 n/a 0.177 0.082 0.06 27.33 0.0 1.58 51.677 101.037 303.111
Zinc (mg) 0.25 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.26 0.78
Copper (mg) 0.031 n/a 0.003 0.0 0.0 0.002 0.0 0.004 0.0 0.039 0.117
Manganese (mg) 0.128 n/a 0.003 0.002 0.0 0.001 n/a 0.0 0.0 0.134 0.402
Selenium (mcg) 1.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 4.8
Vitamin A, IU (IU) 380.03 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.03 1140.09
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.91 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.91 56.73
Beta Carotene (mcg) 220.21 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 220.21 660.63
Vitamin E (mg) 0.48 n/a 0.0 0.0 0.43 0.0 0.01 0.0 0.0 0.92 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 855.83 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 855.83 2567.49
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.03
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.13 0.39
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 54.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 54.5 163.5
Thiamin (mg) 0.043 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.043 0.129
Riboflavin (mg) 0.073 n/a 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.075 0.225
Niacin (mg) 0.39 n/a 0.01 0.003 0.0 0.015 0.0 0.0 0.0 0.418 1.254
Pantothenic acid (mg) 0.348 n/a 0.003 0.001 0.0 0.0 0.0 0.0 0.0 0.351 1.053
Vitamin B-6 (mg) 0.11 n/a 0.002 0.001 0.0 0.0 0.0 0.0 0.0 0.113 0.339
Folate (mcg) 38.43 n/a 0.15 0.016 0.0 0.15 0.0 0.0 0.0 38.746 116.238
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.4 n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.0 11.9 35.7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.018 0.054
Threonine (g) 0.055 n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.0 0.055 0.165
Isoleucine (g) 0.049 n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.0 0.049 0.147
Leucine (g) 0.079 n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.0 0.08 0.24
Lysine (g) 0.085 n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.0 0.086 0.258
Methionine (g) 0.024 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.025 0.075
Cystine (g) 0.018 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.018 0.054
Phenylalanine (g) 0.073 n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.0 0.074 0.222
Tyrosine (g) 0.031 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.031 0.093
Valine (g) 0.079 n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.0 0.08 0.24
Arginine (g) 0.116 n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.0 0.116 0.348
Histidine (g) 0.037 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.037 0.111
Alanine (g) 0.061 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.061 0.183
Aspartic acid (g) 0.201 n/a 0.003 n/a 0.0 n/a 0.0 n/a 0.0 0.204 0.612
Glutamic acid (g) 0.329 n/a 0.002 n/a 0.0 n/a 0.0 n/a 0.0 0.332 0.996
Glycine (g) 0.055 n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.0 0.055 0.165
Proline (g) 0.067 n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.0 0.068 0.204
Serine (g) 0.073 n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.0 0.074 0.222
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 n/a 0.003 0.0 0.414 0.0 0.107 0.0 0.0 0.548 1.644
Phytosterols (mg) n/a n/a 0.205 n/a 6.63 n/a 6.488 n/a 0.0 13.322 39.966
Monounsaturated Fat (g) 0.006 n/a 0.002 0.0 2.189 0.001 0.298 0.0 0.0 2.495 7.485
Polyunsaturated (g) 0.024 n/a 0.002 0.0 0.316 0.001 0.313 0.0 0.0 0.655 1.965
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