Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 shallots, sliced
2 thin slices Prosciutto or other dry-cured ham, roughly chopped
1 cup (8oz, 240ml) peeled and chopped tomato
1/4 cup Greek or Kalamta olives, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
132.0g 		flour
5.86g 		milk
22.88g 		oil
9.0g 		sauce
30.0g 		shallots
0.0g 		prosciutto
0.0g 		olive oil
9.0g 		feta
3.9g 		Total Per Serving Total for Recipe
Protein (g) 16.61 0.61 0.74 0.0 0.12 n/a n/a 0.0 0.55 18.62 18.62
Total Fat (g) 13.12 0.06 0.74 9.0 0.03 n/a n/a 9.0 0.83 32.78 32.78
Carbohydrates (g) 1.02 4.47 1.03 0.0 7.98 n/a n/a 0.0 0.16 14.66 14.66
Ash (g) 1.14 0.03 0.16 0.0 n/a n/a n/a 0.0 0.2 1.52 1.52
Calories (kcal) 188.76 21.33 13.728 79.56 31.2 n/a n/a 79.56 10.296 424.434 424.434
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.15 0.15
Glucose (dextrose) (g) 0.28 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.28 0.28
Fructose (g) 0.15 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.15 0.15
Lactose (g) 0.15 n/a 1.2 n/a n/a n/a n/a n/a n/a 1.35 1.35
Maltose (g) 0.15 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 100.11 0.7 20.21 0.0 21.66 n/a n/a 0.0 2.15 144.83 144.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.02 1.2 0.0 7.55 n/a n/a 0.0 0.16 9.95 9.95
Galactose (g) 0.15 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.15 0.15
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.5 0.5
Calcium (mg) 69.96 0.879 25.854 0.0 2.7 n/a n/a 0.09 19.227 118.71 118.71
Iron (mg) 2.42 0.27 0.01 0.0 0.15 n/a n/a 0.05 0.03 2.92 2.92
Magnesium (mg) 15.84 1.289 2.288 0.0 1.8 n/a n/a 0.0 0.741 21.958 21.958
Phosphorus (mg) 252.12 6.329 20.821 0.0 3.3 n/a n/a 0.0 13.143 295.713 295.713
Potassium (mg) 176.88 6.27 32.718 0.0 28.8 n/a n/a 0.09 2.418 247.177 247.177
Sodium (mg) 184.8 0.117 9.152 0.0 2.7 n/a n/a 0.18 43.524 240.473 240.473
Zinc (mg) 1.47 0.04 0.09 0.0 0.02 n/a n/a 0.0 0.11 1.73 1.73
Copper (mg) 0.132 0.008 0.002 0.0 0.015 n/a n/a 0.0 0.001 0.159 0.159
Manganese (mg) 0.053 0.04 0.0 n/a n/a n/a n/a 0.0 0.001 0.094 0.094
Selenium (mcg) 41.8 2.0 0.8 0.0 0.0 n/a n/a 0.0 0.6 45.3 45.3
Vitamin A, IU (IU) 642.84 0.0 23.338 0.0 n/a n/a n/a 0.0 16.458 682.636 682.636
Retinol (mcg) 183.48 0.0 6.406 0.0 0.0 n/a n/a 0.0 4.875 194.761 194.761
Vitamin A, RAE (mcg_RAE) 184.8 0.0 6.406 0.0 6.3 n/a n/a 0.0 4.875 202.381 202.381
Beta Carotene (mcg) 13.2 0.0 1.144 0.0 74.7 n/a n/a 0.0 0.117 89.161 89.161
Vitamin E (mg) 1.28 0.0 0.01 0.83 0.08 n/a n/a 1.29 0.01 3.51 3.51
Vitamin D (IU) 46.2 n/a 9.152 n/a n/a n/a n/a n/a n/a 55.352 55.352
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 436.92 1.055 0.0 0.0 8.1 n/a n/a 0.0 0.0 446.075 446.075
Tocopherol, beta (mg) 0.03 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.04 0.04
Tocopherol, gamma (mg) 0.66 0.02 0.0 n/a n/a n/a n/a 0.07 n/a 0.76 0.76
Tocopherol, delta (mg) 0.03 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.0 n/a n/a 0.0 0.0 2.0 2.0
Thiamin (mg) 0.092 0.046 0.009 0.0 0.006 n/a n/a 0.0 0.006 0.16 0.16
Riboflavin (mg) 0.634 0.029 0.041 0.0 0.009 n/a n/a 0.0 0.033 0.745 0.745
Niacin (mg) 0.092 0.346 0.025 0.0 0.069 n/a n/a 0.0 0.039 0.571 0.571
Pantothenic acid (mg) 1.901 0.026 0.082 0.0 n/a n/a n/a 0.0 0.038 2.047 2.047
Vitamin B-6 (mg) 0.185 0.002 0.009 0.0 0.009 n/a n/a 0.0 0.016 0.222 0.222
Folate (mcg) 62.04 10.724 1.144 0.0 1.8 n/a n/a 0.0 1.248 76.956 76.956
Vitamin B-12 (mcg) 1.7 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.07 1.87 1.87
Choline (mg) 331.5 0.6 3.3 n/a 0.5 n/a n/a 0.0 0.6 336.5 336.5
Folic acid (mcg) 0.0 9.024 0.0 0.0 0.0 n/a n/a 0.0 0.0 9.024 9.024
Tryptophan (g) 0.224 0.008 0.018 0.0 n/a n/a n/a 0.0 0.008 0.258 0.258
Threonine (g) 0.739 0.016 0.032 0.0 n/a n/a n/a 0.0 0.025 0.813 0.813
Isoleucine (g) 0.884 0.021 0.039 0.0 n/a n/a n/a 0.0 0.031 0.976 0.976
Leucine (g) 1.439 0.042 0.062 0.0 n/a n/a n/a 0.0 0.055 1.597 1.597
Lysine (g) 1.201 0.013 0.032 0.0 n/a n/a n/a 0.0 0.048 1.294 1.294
Methionine (g) 0.502 0.011 0.018 0.0 n/a n/a n/a 0.0 0.014 0.545 0.545
Cystine (g) 0.356 0.013 0.005 0.0 n/a n/a n/a 0.0 0.003 0.377 0.377
Phenylalanine (g) 0.898 0.03 0.034 0.0 n/a n/a n/a 0.0 0.027 0.989 0.989
Tyrosine (g) 0.66 0.018 0.034 0.0 n/a n/a n/a 0.0 0.026 0.739 0.739
Valine (g) 1.135 0.025 0.043 0.0 n/a n/a n/a 0.0 0.042 1.245 1.245
Arginine (g) 1.082 0.025 0.018 0.0 n/a n/a n/a 0.0 0.018 1.144 1.144
Histidine (g) 0.409 0.013 0.018 0.0 n/a n/a n/a 0.0 0.016 0.457 0.457
Alanine (g) 0.977 0.019 0.023 0.0 n/a n/a n/a 0.0 0.025 1.044 1.044
Aspartic acid (g) 1.756 0.026 0.055 0.0 n/a n/a n/a 0.0 0.03 1.867 1.867
Glutamic acid (g) 2.218 0.204 0.149 0.0 n/a n/a n/a 0.0 0.094 2.665 2.665
Glycine (g) 0.568 0.022 0.018 0.0 n/a n/a n/a 0.0 0.004 0.611 0.611
Proline (g) 0.673 0.07 0.078 0.0 n/a n/a n/a 0.0 0.054 0.875 0.875
Serine (g) 1.28 0.03 0.025 0.0 n/a n/a n/a 0.0 0.046 1.382 1.382
Cholesterol (mg) 558.36 0.0 2.288 0.0 0.0 n/a n/a 0.0 3.471 564.119 564.119
Trans Fat (g) n/a n/a n/a 0.232 n/a n/a n/a n/a n/a 0.232 0.232
Saturated Fat (g) 4.092 0.009 0.428 0.669 0.003 n/a n/a 1.243 0.583 7.027 7.027
Phytosterols (mg) n/a n/a n/a 22.5 n/a n/a n/a 19.89 n/a 42.39 42.39
Monounsaturated Fat (g) 5.029 0.005 0.185 2.046 0.012 n/a n/a 6.566 0.18 14.024 14.024
Polyunsaturated (g) 1.795 0.024 0.046 5.863 0.012 n/a n/a 0.947 0.023 8.709 8.709
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