Egg Noodle Cheese Spinach Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (10-ounce) frzn minced spinach, thawed and liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
2.27g 		onion
12.0g 		garlic
0.44g 		water
118.5g 		chicken bouillon
120.0g 		egg noodles
18.9g 		salt
0.5g 		milk
122.0g 		cheddar cheese
18.9g 		swiss cheese
18.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.13 0.03 0.0 2.42 2.68 0.0 4.11 4.71 5.09 19.17 115.02
Total Fat (g) 2.27 0.01 0.0 0.0 0.68 0.84 0.0 1.18 6.26 5.25 16.51 99.06
Carbohydrates (g) 0.0 1.12 0.14 0.0 0.46 13.47 0.0 6.09 0.24 1.02 22.54 135.24
Ash (g) 0.0 0.04 0.01 0.12 n/a 0.21 0.5 0.92 0.74 0.52 3.06 18.36
Calories (kcal) 20.037 4.8 0.648 0.0 19.2 72.576 0.0 51.24 76.167 71.82 316.488 1898.928
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a n/a n/a 0.05 n/a 0.0 0.05 0.03 0.24 1.44
Glucose (dextrose) (g) n/a 0.24 n/a n/a n/a 0.02 n/a 0.0 n/a 0.09 0.35 2.1
Fructose (g) n/a 0.15 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.15 0.9
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 6.34 0.04 0.01 6.4 38.4
Maltose (g) n/a 0.0 n/a n/a n/a 0.29 n/a 0.0 0.03 0.12 0.43 2.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 10.69 0.25 118.38 115.14 1.7 0.0 109.7 6.95 7.02 369.84 2219.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.0 0.0 0.35 0.36 0.0 6.34 0.1 0.25 7.91 47.46
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.8 4.8
Calcium (mg) 0.0 2.76 0.787 3.555 4.8 6.615 0.12 145.18 136.269 149.499 449.585 2697.51
Iron (mg) 0.0 0.03 0.01 0.0 0.25 0.76 0.0 0.04 0.13 0.04 1.25 7.5
Magnesium (mg) 0.0 1.2 0.109 1.185 1.2 10.962 0.005 13.42 5.292 7.182 40.555 243.33
Phosphorus (mg) 0.0 3.48 0.666 0.0 36.0 45.549 0.0 115.9 96.768 107.163 405.526 2433.156
Potassium (mg) 0.0 17.52 1.744 0.0 103.2 46.116 0.04 183.0 18.522 14.553 384.695 2308.17
Sodium (mg) 0.0 0.48 0.074 4.74 381.6 3.969 193.79 53.68 117.369 36.288 791.99 4751.94
Zinc (mg) 0.0 0.02 0.01 0.01 0.12 0.36 0.0 0.51 0.59 0.82 2.44 14.64
Copper (mg) 0.0 0.005 0.001 0.012 0.06 0.057 0.0 0.012 0.006 0.008 0.16 0.96
Manganese (mg) n/a 0.016 0.007 0.0 n/a 0.163 0.001 0.0 0.002 0.002 0.19 1.14
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 14.9 0.0 4.0 2.6 3.4 25.1 150.6
Vitamin A, IU (IU) 0.0 0.24 0.039 0.0 n/a 11.718 0.0 239.12 189.378 156.87 597.365 3584.19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 3.213 0.0 70.76 48.762 40.446 163.181 979.086
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 3.213 0.0 70.76 50.085 41.58 165.638 993.828
Beta Carotene (mcg) 0.0 0.12 0.022 0.0 0.0 0.378 0.0 2.44 16.065 13.23 32.255 193.53
Vitamin E (mg) 0.21 0.0 0.0 0.0 0.02 0.07 0.0 0.01 0.05 0.07 0.44 2.64
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 63.44 2.268 8.316 74.024 444.144
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.48 0.07 0.0 0.0 20.79 0.0 0.0 0.0 0.0 21.34 128.04
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.26 n/a 0.0 0.0 0.01 0.26 1.56
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 6.0
Thiamin (mg) 0.0 0.006 0.001 0.0 0.0 0.214 0.0 0.024 0.006 0.011 0.262 1.572
Riboflavin (mg) 0.0 0.004 0.0 0.0 0.036 0.081 0.0 0.232 0.072 0.057 0.482 2.892
Niacin (mg) 0.0 0.014 0.003 0.0 1.644 1.586 0.0 0.11 0.015 0.017 3.389 20.334
Pantothenic acid (mg) 0.0 0.014 0.003 0.0 n/a 0.172 0.0 0.439 0.077 0.081 0.787 4.722
Vitamin B-6 (mg) 0.0 0.014 0.005 0.0 0.012 0.042 0.0 0.049 0.013 0.015 0.151 0.906
Folate (mcg) 0.0 2.28 0.013 0.0 2.4 43.47 0.0 6.1 3.402 1.134 58.799 352.794
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.12 0.05 0.0 0.54 0.16 0.63 1.5 9.0
Choline (mg) n/a 0.7 0.1 0.0 5.6 14.9 0.0 21.6 3.1 2.9 49.0 294.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 37.989 0.0 0.0 0.0 0.0 37.989 227.934
Tryptophan (g) 0.0 0.001 0.0 n/a n/a 0.025 0.0 0.049 0.06 0.076 0.211 1.266
Threonine (g) 0.0 0.002 0.001 n/a n/a 0.081 0.0 0.11 0.168 0.197 0.559 3.354
Isoleucine (g) 0.0 0.001 0.001 n/a n/a 0.112 0.0 0.232 0.293 0.291 0.929 5.574
Leucine (g) 0.0 0.004 0.001 n/a n/a 0.215 0.0 0.464 0.452 0.559 1.695 10.17
Lysine (g) 0.0 0.005 0.001 n/a n/a 0.081 0.0 0.354 0.391 0.49 1.322 7.932
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.051 0.0 0.098 0.123 0.147 0.419 2.514
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.057 0.0 0.146 0.025 0.055 0.283 1.698
Phenylalanine (g) 0.0 0.004 0.001 n/a n/a 0.142 0.0 0.207 0.248 0.314 0.915 5.49
Tyrosine (g) 0.0 0.001 0.0 n/a n/a 0.055 0.0 0.171 0.227 0.319 0.773 4.638
Valine (g) 0.0 0.002 0.001 n/a n/a 0.13 0.0 0.268 0.314 0.404 1.121 6.726
Arginine (g) 0.0 0.012 0.003 n/a n/a 0.113 0.0 0.122 0.178 0.176 0.604 3.624
Histidine (g) 0.0 0.001 0.0 n/a n/a 0.072 0.0 0.098 0.164 0.202 0.538 3.228
Alanine (g) 0.0 0.002 0.001 n/a n/a 0.098 0.0 0.134 0.132 0.172 0.54 3.24
Aspartic acid (g) 0.0 0.011 0.002 n/a n/a 0.144 0.0 0.378 0.302 0.297 1.134 6.804
Glutamic acid (g) 0.0 0.031 0.004 n/a n/a 0.866 0.0 0.952 1.151 1.077 4.08 24.48
Glycine (g) 0.0 0.004 0.001 n/a n/a 0.095 0.0 0.073 0.081 0.096 0.35 2.1
Proline (g) 0.0 0.001 0.0 n/a n/a 0.291 0.0 0.439 0.531 0.697 1.96 11.76
Serine (g) 0.0 0.002 0.001 n/a n/a 0.151 0.0 0.256 0.276 0.31 0.997 5.982
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.876 0.0 6.1 19.845 17.388 59.209 355.254
Trans Fat (g) 0.058 n/a n/a n/a n/a 0.011 n/a n/a n/a n/a 0.07 0.42
Saturated Fat (g) 0.168 0.005 0.0 0.0 0.192 0.223 0.0 0.769 3.986 3.36 8.704 52.224
Phytosterols (mg) 5.667 1.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 7.467 44.802
Monounsaturated Fat (g) 0.515 0.001 0.0 0.0 0.288 0.236 0.0 0.342 1.775 1.374 4.531 27.186
Polyunsaturated (g) 1.477 0.002 0.001 0.0 0.132 0.251 0.0 0.049 0.178 0.183 2.273 13.638
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