Egg Nog (Puerto Rican) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg yolks
0.0g 		milk
30.75g 		milk
47.75g 		rum
35.0g 		vanilla extract
1.08g 		cinnamon
0.11g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.09 3.78 0.0 0.0 0.0 5.88 70.56
Total Fat (g) n/a 2.32 4.15 0.0 0.0 0.0 6.48 77.76
Carbohydrates (g) n/a 3.09 25.98 0.0 0.14 0.09 29.29 351.48
Ash (g) n/a 0.48 0.87 0.0 0.0 0.0 1.36 16.32
Calories (kcal) n/a 41.205 153.278 80.85 3.12 0.268 278.72 3344.64
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 11.7 0.4 0.0 12.1 145.2
Water (g) n/a 22.77 12.97 23.31 0.57 0.01 59.63 715.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.09 25.98 0.0 0.14 0.0 29.2 350.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Calcium (mg) n/a 80.258 135.61 0.0 0.119 1.086 217.072 2604.864
Iron (mg) n/a 0.06 0.09 0.04 0.0 0.01 0.2 2.4
Magnesium (mg) n/a 7.38 12.415 0.0 0.13 0.065 19.99 239.88
Phosphorus (mg) n/a 62.423 120.808 1.75 0.065 0.069 185.114 2221.368
Potassium (mg) n/a 93.173 177.153 0.7 1.603 0.467 273.095 3277.14
Sodium (mg) n/a 32.595 60.643 0.35 0.098 0.011 93.696 1124.352
Zinc (mg) n/a 0.24 0.45 0.02 0.0 0.0 0.71 8.52
Copper (mg) n/a 0.006 0.01 0.018 0.001 0.0 0.034 0.408
Manganese (mg) n/a 0.003 0.005 0.007 0.002 0.019 0.036 0.432
Selenium (mcg) n/a 0.7 7.1 0.0 0.0 0.0 7.8 93.6
Vitamin A, IU (IU) n/a 71.648 127.493 0.0 0.0 0.32 199.46 2393.52
Retinol (mcg) n/a 19.68 34.858 0.0 0.0 0.0 54.538 654.456
Vitamin A, RAE (mcg_RAE) n/a 19.988 35.335 0.0 0.0 0.016 55.339 664.068
Beta Carotene (mcg) n/a 3.69 6.685 0.0 0.0 0.121 10.496 125.952
Vitamin E (mg) n/a 0.04 0.08 0.0 0.0 0.0 0.12 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.016 0.016 0.192
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.241 0.241 2.892
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.6 1.2 0.0 0.0 0.0 1.8 21.6
Thiamin (mg) n/a 0.015 0.043 0.004 0.0 0.0 0.062 0.744
Riboflavin (mg) n/a 0.098 0.201 0.0 0.001 0.0 0.3 3.6
Niacin (mg) n/a 0.058 0.1 0.0 0.005 0.001 0.165 1.98
Pantothenic acid (mg) n/a 0.197 0.358 0.0 0.0 0.0 0.556 6.672
Vitamin B-6 (mg) n/a 0.015 0.024 0.0 0.0 0.0 0.04 0.48
Folate (mcg) n/a 2.46 5.253 0.0 0.0 0.007 7.719 92.628
Vitamin B-12 (mcg) n/a 0.05 0.21 0.0 0.0 0.0 0.26 3.12
Choline (mg) n/a 9.8 42.5 0.0 n/a 0.0 52.3 627.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.031 0.053 0.0 n/a 0.0 0.083 0.996
Threonine (g) n/a 0.095 0.172 0.0 n/a 0.0 0.267 3.204
Isoleucine (g) n/a 0.126 0.229 0.0 n/a 0.0 0.355 4.26
Leucine (g) n/a 0.206 0.372 0.0 n/a 0.0 0.579 6.948
Lysine (g) n/a 0.166 0.301 0.0 n/a 0.0 0.467 5.604
Methionine (g) n/a 0.052 0.096 0.0 n/a 0.0 0.148 1.776
Cystine (g) n/a 0.018 0.033 0.0 n/a 0.0 0.052 0.624
Phenylalanine (g) n/a 0.101 0.181 0.0 n/a 0.0 0.283 3.396
Tyrosine (g) n/a 0.101 0.181 0.0 n/a 0.0 0.283 3.396
Valine (g) n/a 0.141 0.253 0.0 n/a 0.0 0.395 4.74
Arginine (g) n/a 0.077 0.138 0.0 n/a 0.0 0.216 2.592
Histidine (g) n/a 0.058 0.1 0.0 n/a 0.0 0.159 1.908
Alanine (g) n/a 0.074 0.129 0.0 n/a 0.0 0.203 2.436
Aspartic acid (g) n/a 0.16 0.287 0.0 n/a 0.0 0.447 5.364
Glutamic acid (g) n/a 0.44 0.793 0.0 n/a 0.0 1.233 14.796
Glycine (g) n/a 0.043 0.081 0.0 n/a 0.0 0.124 1.488
Proline (g) n/a 0.203 0.368 0.0 n/a 0.0 0.571 6.852
Serine (g) n/a 0.114 0.205 0.0 n/a 0.0 0.319 3.828
Cholesterol (mg) n/a 8.918 16.235 0.0 0.0 0.0 25.153 301.836
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 1.411 2.621 0.0 0.0 0.0 4.033 48.396
Phytosterols (mg) n/a n/a n/a n/a n/a 0.028 0.028 0.336
Monounsaturated Fat (g) n/a 0.72 1.16 0.0 0.0 0.0 1.88 22.56
Polyunsaturated (g) n/a 0.077 0.162 0.0 0.0 0.0 0.239 2.868
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