Egg Nog Cream Puffs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Egg Nog
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cream
0.93g 		cornstarch
1.33g 		sugar
2.1g 		gelatin
0.42g 		whipping cream
10.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.0 0.01 0.21 0.24 2.88
Total Fat (g) 0.18 0.0 0.0 0.0 3.7 3.88 46.56
Carbohydrates (g) 0.03 1.22 2.1 0.06 0.28 3.69 44.28
Ash (g) 0.01 0.0 0.0 n/a 0.05 0.05 0.6
Calories (kcal) 1.804 5.08 8.127 0.258 34.5 49.769 597.228
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.68 0.11 0.0 0.35 5.77 6.92 83.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.1 0.06 0.01 2.17 26.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.888 0.027 0.021 0.013 6.5 7.448 89.376
Iron (mg) 0.0 0.01 0.0 0.0 0.0 0.01 0.12
Magnesium (mg) 0.083 0.04 0.0 0.004 0.7 0.827 9.924
Phosphorus (mg) 0.74 0.173 0.0 0.092 6.2 7.205 86.46
Potassium (mg) 1.129 0.04 0.042 0.004 7.5 8.715 104.58
Sodium (mg) 0.37 0.12 0.0 0.313 3.8 4.603 55.236
Zinc (mg) 0.0 0.0 0.0 0.0 0.02 0.03 0.36
Copper (mg) 0.0 0.001 0.0 0.0 0.001 0.002 0.024
Manganese (mg) 0.0 0.001 0.0 n/a 0.0 0.001 0.012
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Vitamin A, IU (IU) 6.068 0.0 0.0 n/a 147.0 153.068 1836.816
Retinol (mcg) 1.647 0.0 0.0 0.0 40.5 42.147 505.764
Vitamin A, RAE (mcg_RAE) 1.674 0.0 0.0 0.0 41.1 42.774 513.288
Beta Carotene (mcg) 0.342 0.0 0.0 0.0 7.2 7.542 90.504
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.11 0.11 1.32
Vitamin D (IU) n/a n/a n/a n/a 5.2 5.2 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Thiamin (mg) 0.0 0.0 0.0 0.0 0.002 0.002 0.024
Riboflavin (mg) 0.001 0.0 0.0 0.0 0.011 0.013 0.156
Niacin (mg) 0.001 0.0 0.0 0.0 0.004 0.005 0.06
Pantothenic acid (mg) 0.003 0.0 0.0 n/a 0.026 0.029 0.348
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.003 0.003 0.036
Folate (mcg) 0.019 0.0 0.0 0.004 0.4 0.423 5.076
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.02 0.24
Choline (mg) 0.2 0.0 0.0 0.0 1.7 1.8 21.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.003 0.003 0.036
Threonine (g) 0.001 0.0 n/a n/a 0.009 0.01 0.12
Isoleucine (g) 0.001 0.0 n/a n/a 0.012 0.014 0.168
Leucine (g) 0.002 0.001 n/a n/a 0.02 0.023 0.276
Lysine (g) 0.002 0.0 n/a n/a 0.016 0.018 0.216
Methionine (g) 0.001 0.0 n/a n/a 0.005 0.006 0.072
Cystine (g) 0.0 0.0 n/a n/a 0.002 0.002 0.024
Phenylalanine (g) 0.001 0.0 n/a n/a 0.01 0.011 0.132
Tyrosine (g) 0.001 0.0 n/a n/a 0.01 0.011 0.132
Valine (g) 0.002 0.0 n/a n/a 0.014 0.016 0.192
Arginine (g) 0.001 0.0 n/a n/a 0.007 0.008 0.096
Histidine (g) 0.001 0.0 n/a n/a 0.006 0.007 0.084
Alanine (g) 0.001 0.0 n/a n/a 0.007 0.008 0.096
Aspartic acid (g) 0.002 0.0 n/a n/a 0.016 0.018 0.216
Glutamic acid (g) 0.005 0.001 n/a n/a 0.043 0.049 0.588
Glycine (g) 0.001 0.0 n/a n/a 0.004 0.005 0.06
Proline (g) 0.002 0.0 n/a n/a 0.02 0.023 0.276
Serine (g) 0.001 0.0 n/a n/a 0.011 0.013 0.156
Cholesterol (mg) 0.611 0.0 0.0 0.0 13.7 14.311 171.732
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 0.0 0.0 0.0 2.303 2.414 28.968
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.052 0.0 0.0 0.0 1.069 1.121 13.452
Polyunsaturated (g) 0.007 0.0 0.0 0.0 0.137 0.144 1.728
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