Egg and Hummus Breakfast Wrap Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 button mushrooms, sliced
Optional
Sea salt and fresh ground pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tortilla
0.07g 		hummus
22.5g 		egg
49.28g 		egg whites
60.75g 		onion
18.0g 		spinach
43.2g 		feta
9.38g 		sun-dried tomatoes
6.88g 		pepper
0.0g 		sea salt
0.0g 		sauce
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 6.2 6.62 0.2 1.24 1.33 0.35 n/a n/a 0.15 17.18 17.18
Total Fat (g) 0.0 1.93 4.9 0.1 0.02 0.17 2.0 0.97 n/a n/a 0.02 10.11 10.11
Carbohydrates (g) 0.03 4.53 0.38 0.44 1.68 1.57 0.38 1.61 n/a n/a 1.19 11.81 11.81
Ash (g) n/a n/a 0.42 0.38 0.06 0.74 0.49 0.25 n/a n/a 0.57 2.92 2.92
Calories (kcal) 0.186 39.825 70.47 29.16 7.2 9.936 24.763 14.654 n/a n/a 6.24 202.435 202.435
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 0.04 0.18 0.03 n/a n/a n/a n/a n/a 0.31 0.31
Glucose (dextrose) (g) n/a n/a 0.1 0.21 0.35 0.05 n/a n/a n/a n/a n/a 0.71 0.71
Fructose (g) n/a n/a 0.05 0.04 0.23 0.06 n/a n/a n/a n/a n/a 0.39 0.39
Lactose (g) n/a n/a 0.05 0.04 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1
Maltose (g) n/a n/a 0.05 0.04 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 0.03 14.6 37.37 53.2 16.04 39.48 5.18 3.7 n/a n/a 4.08 173.68 173.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.38 0.43 0.76 0.18 0.38 n/a n/a n/a 0.63 2.83 2.83
Galactose (g) n/a n/a 0.05 0.04 0.0 0.04 n/a n/a n/a n/a n/a 0.14 0.14
Dietary Fiber (g) 0.0 0.9 0.0 0.0 0.3 1.0 0.0 0.4 n/a n/a 0.4 2.9 2.9
Calcium (mg) 0.074 11.025 26.118 4.253 4.14 42.768 46.243 3.234 n/a n/a 1.2 139.054 139.054
Iron (mg) 0.0 0.35 0.9 0.05 0.04 1.17 0.06 0.18 n/a n/a 0.05 2.8 2.8
Magnesium (mg) 0.033 6.525 5.914 6.683 1.8 34.128 1.782 5.573 n/a n/a 0.72 63.157 63.157
Phosphorus (mg) 0.153 24.75 94.125 9.113 5.22 21.168 31.611 9.563 n/a n/a 3.12 198.822 198.822
Potassium (mg) 0.119 38.925 66.035 99.023 26.28 241.056 5.816 107.672 n/a n/a 22.2 607.125 607.125
Sodium (mg) 0.238 54.45 68.992 100.845 0.72 34.128 104.681 18.301 n/a n/a 80.28 462.635 462.635
Zinc (mg) 0.0 0.25 0.55 0.02 0.03 0.23 0.27 0.05 n/a n/a 0.01 1.4 1.4
Copper (mg) 0.0 0.05 0.049 0.012 0.007 0.056 0.003 0.032 n/a n/a 0.008 0.217 0.217
Manganese (mg) n/a n/a 0.02 0.006 0.023 0.389 0.003 0.032 n/a n/a n/a 0.473 0.473
Selenium (mcg) 0.0 0.5 15.6 12.2 0.1 0.4 1.4 0.2 n/a n/a 0.1 30.5 30.5
Vitamin A, IU (IU) n/a n/a 239.994 0.0 0.36 4050.864 39.584 88.477 n/a n/a 40.8 4460.078 4460.078
Retinol (mcg) 0.0 0.0 68.499 0.0 0.0 0.0 11.725 0.0 n/a n/a 0.0 80.224 80.224
Vitamin A, RAE (mcg_RAE) 0.0 0.0 68.992 0.0 0.0 202.608 11.725 4.403 n/a n/a 2.04 289.768 289.768
Beta Carotene (mcg) 0.0 0.45 4.928 0.0 0.18 2430.432 0.281 n/a n/a n/a 24.12 2460.391 2460.391
Vitamin E (mg) 0.0 0.17 0.48 0.0 0.0 0.88 0.02 n/a n/a n/a 0.12 1.66 1.66
Vitamin D (IU) n/a n/a 17.248 0.0 n/a n/a n/a n/a n/a n/a n/a 17.248 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 769.14 769.14 769.14
Lutein + zeaxanthin (mcg) 0.006 0.225 163.117 0.0 0.72 5269.536 0.0 n/a n/a n/a 0.06 5433.663 5433.663
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.25 n/a 0.0 0.08 n/a n/a n/a n/a n/a 0.32 0.32
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 1.8 0.0 0.0 1.3 12.1 0.0 7.0 n/a n/a 1.0 23.2 23.2
Thiamin (mg) 0.0 0.02 0.034 0.0 0.009 0.035 0.014 0.013 n/a n/a 0.005 0.131 0.131
Riboflavin (mg) 0.0 0.011 0.237 0.267 0.005 0.082 0.079 0.026 n/a n/a 0.004 0.712 0.712
Niacin (mg) 0.002 0.09 0.034 0.067 0.022 0.311 0.093 0.25 n/a n/a 0.096 0.964 0.964
Pantothenic acid (mg) n/a n/a 0.71 0.115 0.022 0.03 0.091 0.033 n/a n/a n/a 1.001 1.001
Vitamin B-6 (mg) 0.0 0.09 0.069 0.006 0.022 0.086 0.039 0.022 n/a n/a 0.01 0.344 0.344
Folate (mcg) 0.038 13.275 23.162 2.43 3.42 83.808 3.002 1.582 n/a n/a 0.54 131.256 131.256
Vitamin B-12 (mcg) 0.0 0.0 0.64 0.05 0.0 0.0 0.16 0.0 n/a n/a 0.0 0.85 0.85
Choline (mg) 0.0 6.3 123.7 0.7 1.1 7.8 1.4 n/a n/a n/a 0.8 141.8 141.8
Folic acid (mcg) 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.032 0.032
Tryptophan (g) n/a n/a 0.084 0.079 0.002 0.017 0.019 0.003 n/a n/a n/a 0.203 0.203
Threonine (g) n/a n/a 0.276 0.273 0.004 0.052 0.06 0.009 n/a n/a n/a 0.674 0.674
Isoleucine (g) n/a n/a 0.33 0.401 0.002 0.065 0.075 0.008 n/a n/a n/a 0.881 0.881
Leucine (g) n/a n/a 0.537 0.62 0.005 0.095 0.131 0.013 n/a n/a n/a 1.402 1.402
Lysine (g) n/a n/a 0.448 0.492 0.007 0.073 0.114 0.013 n/a n/a n/a 1.149 1.149
Methionine (g) n/a n/a 0.187 0.243 0.0 0.022 0.035 0.003 n/a n/a n/a 0.489 0.489
Cystine (g) n/a n/a 0.133 0.176 0.0 0.017 0.008 0.005 n/a n/a n/a 0.339 0.339
Phenylalanine (g) n/a n/a 0.335 0.419 0.005 0.056 0.064 0.009 n/a n/a n/a 0.889 0.889
Tyrosine (g) n/a n/a 0.246 0.279 0.002 0.048 0.063 0.006 n/a n/a n/a 0.644 0.644
Valine (g) n/a n/a 0.424 0.492 0.004 0.069 0.1 0.009 n/a n/a n/a 1.098 1.098
Arginine (g) n/a n/a 0.404 0.395 0.018 0.069 0.044 0.008 n/a n/a n/a 0.938 0.938
Histidine (g) n/a n/a 0.153 0.176 0.002 0.026 0.038 0.006 n/a n/a n/a 0.4 0.4
Alanine (g) n/a n/a 0.365 0.425 0.004 0.06 0.06 0.01 n/a n/a n/a 0.924 0.924
Aspartic acid (g) n/a n/a 0.655 0.741 0.016 0.104 0.073 0.048 n/a n/a n/a 1.638 1.638
Glutamic acid (g) n/a n/a 0.828 0.942 0.047 0.147 0.227 0.129 n/a n/a n/a 2.319 2.319
Glycine (g) n/a n/a 0.212 0.249 0.005 0.056 0.009 0.009 n/a n/a n/a 0.541 0.541
Proline (g) n/a n/a 0.251 0.267 0.002 0.048 0.129 0.007 n/a n/a n/a 0.704 0.704
Serine (g) n/a n/a 0.478 0.486 0.004 0.043 0.11 0.009 n/a n/a n/a 1.13 1.13
Cholesterol (mg) 0.0 0.0 208.454 0.0 0.0 0.0 8.348 0.0 n/a n/a 0.0 216.803 216.803
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.257 1.528 0.0 0.007 0.026 1.402 0.13 n/a n/a 0.003 3.353 3.353
Phytosterols (mg) n/a n/a n/a n/a 2.7 3.888 n/a n/a n/a n/a n/a 6.588 6.588
Monounsaturated Fat (g) 0.002 1.096 1.878 0.0 0.002 0.004 0.433 0.596 n/a n/a 0.002 4.013 4.013
Polyunsaturated (g) 0.001 0.475 0.67 0.0 0.004 0.073 0.055 0.142 n/a n/a 0.009 1.429 1.429
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