Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Add the leaves to salads (again, now is a good time to do this unless you're into bitter greens);
Add the leaves to soups or stews - substitute them for the mustard greens in this recipe for curried chicken with kabocha squash and mustard greens;
Toss some of the chopped leaves into mashed potatoes;
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ways
58.0g 		Total Per Serving Total for Recipe
Protein (g) 2.33 2.33 2.33
Total Fat (g) 9.99 9.99 9.99
Carbohydrates (g) 40.88 40.88 40.88
Ash (g) 0.75 0.75 0.75
Calories (kcal) 262.16 262.16 262.16
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 3.65 3.65 3.65
Caffeine (mg) 3.48 3.48 3.48
Theobromine (mg) 37.12 37.12 37.12
Sugars (g) 34.62 34.62 34.62
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.6 0.6
Calcium (mg) 66.7 66.7 66.7
Iron (mg) 0.28 0.28 0.28
Magnesium (mg) 11.6 11.6 11.6
Phosphorus (mg) 38.86 38.86 38.86
Potassium (mg) 71.92 71.92 71.92
Sodium (mg) 96.86 96.86 96.86
Zinc (mg) 0.4 0.4 0.4
Copper (mg) 0.087 0.087 0.087
Manganese (mg) 0.087 0.087 0.087
Selenium (mcg) 1.2 1.2 1.2
Vitamin A, IU (IU) 66.12 66.12 66.12
Retinol (mcg) 17.98 17.98 17.98
Vitamin A, RAE (mcg_RAE) 18.56 18.56 18.56
Beta Carotene (mcg) 2.32 2.32 2.32
Vitamin E (mg) 0.52 0.52 0.52
Vitamin D (IU) 9.28 9.28 9.28
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.58 0.58 0.58
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 0.4 0.4 0.4
Thiamin (mg) 0.029 0.029 0.029
Riboflavin (mg) 0.058 0.058 0.058
Niacin (mg) 0.087 0.087 0.087
Pantothenic acid (mg) 0.093 0.093 0.093
Vitamin B-6 (mg) 0.006 0.006 0.006
Folate (mcg) 2.32 2.32 2.32
Vitamin B-12 (mcg) 0.1 0.1 0.1
Choline (mg) 9.6 9.6 9.6
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0
Threonine (g) n/a 0.0 0.0
Isoleucine (g) n/a 0.0 0.0
Leucine (g) n/a 0.0 0.0
Lysine (g) n/a 0.0 0.0
Methionine (g) n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0
Tyrosine (g) n/a 0.0 0.0
Valine (g) n/a 0.0 0.0
Arginine (g) n/a 0.0 0.0
Histidine (g) n/a 0.0 0.0
Alanine (g) n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 0.0
Glycine (g) n/a 0.0 0.0
Proline (g) n/a 0.0 0.0
Serine (g) n/a 0.0 0.0
Cholesterol (mg) 5.22 5.22 5.22
Trans Fat (g) 0.122 0.122 0.122
Saturated Fat (g) 6.972 6.972 6.972
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 1.293 1.293 1.293
Polyunsaturated (g) 0.151 0.151 0.151
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