Easy Way # 2 Of Making Couscous Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
olive oil
6.75g |
couscous
64.88g |
garlic
0.61g |
chicken broth
118.3g |
spice
0.13g |
butter salt
4.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 8.28 | 0.04 | 1.18 | 0.02 | 0.04 | 9.56 | 38.24 |
| Total Fat (g) | 6.75 | 0.42 | 0.0 | 0.12 | 0.02 | 3.81 | 11.12 | 44.48 |
| Carbohydrates (g) | 0.0 | 50.23 | 0.2 | 0.47 | 0.07 | 0.0 | 50.98 | 203.92 |
| Ash (g) | 0.0 | 0.4 | 0.01 | 0.83 | 0.01 | 0.1 | 1.35 | 5.4 |
| Calories (kcal) | 59.67 | 243.93 | 0.907 | 8.281 | 0.383 | 33.699 | 346.87 | 1387.48 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 5.55 | 0.36 | 115.69 | 0.01 | 0.75 | 122.36 | 489.44 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 0.01 | 0.0 | 0.01 | 0.0 | 0.02 | 0.08 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 3.2 | 0.0 | 0.5 | 0.0 | 0.0 | 3.8 | 15.2 |
| Calcium (mg) | 0.068 | 15.57 | 1.102 | 7.098 | 0.235 | 1.128 | 25.2 | 100.8 |
| Iron (mg) | 0.04 | 0.7 | 0.01 | 0.24 | 0.03 | 0.01 | 1.02 | 4.08 |
| Magnesium (mg) | 0.0 | 28.545 | 0.152 | 1.183 | 0.245 | 0.094 | 30.219 | 120.876 |
| Phosphorus (mg) | 0.0 | 110.288 | 0.932 | 15.378 | 0.457 | 1.081 | 128.136 | 512.544 |
| Potassium (mg) | 0.068 | 107.693 | 2.442 | 94.636 | 3.106 | 1.222 | 209.166 | 836.664 |
| Sodium (mg) | 0.135 | 6.488 | 0.104 | 186.906 | 0.045 | 38.869 | 232.546 | 930.184 |
| Zinc (mg) | 0.0 | 0.54 | 0.01 | 0.08 | 0.01 | 0.0 | 0.64 | 2.56 |
| Copper (mg) | 0.0 | 0.162 | 0.002 | 0.035 | 0.001 | 0.001 | 0.201 | 0.804 |
| Manganese (mg) | 0.0 | 0.506 | 0.01 | 0.059 | 0.001 | 0.0 | 0.576 | 2.304 |
| Selenium (mcg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.055 | 0.0 | 69.874 | 117.453 | 187.382 | 749.528 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.537 | 31.537 | 126.148 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 3.494 | 32.148 | 35.642 | 142.568 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.03 | 0.0 | 36.675 | 7.426 | 44.131 | 176.524 |
| Vitamin E (mg) | 0.97 | n/a | 0.0 | 0.0 | 0.04 | 0.11 | 1.12 | 4.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.097 | 0.0 | 17.433 | 0.0 | 17.53 | 70.12 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.06 | n/a | n/a | n/a | 0.0 | n/a | 0.06 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 8.3 | 0.1 | 0.0 | 8.6 | 34.4 |
| Thiamin (mg) | 0.0 | 0.104 | 0.001 | 0.0 | 0.001 | 0.0 | 0.106 | 0.424 |
| Riboflavin (mg) | 0.0 | 0.052 | 0.001 | 0.012 | 0.002 | 0.001 | 0.068 | 0.272 |
| Niacin (mg) | 0.0 | 2.264 | 0.004 | 0.603 | 0.02 | 0.002 | 2.894 | 11.576 |
| Pantothenic acid (mg) | 0.0 | 0.804 | 0.004 | 0.012 | 0.002 | 0.005 | 0.827 | 3.308 |
| Vitamin B-6 (mg) | 0.0 | 0.071 | 0.008 | 0.012 | 0.005 | 0.0 | 0.096 | 0.384 |
| Folate (mcg) | 0.0 | 12.975 | 0.018 | 0.0 | 0.14 | 0.141 | 13.275 | 53.1 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.01 | 0.05 | 0.2 |
| Choline (mg) | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.9 | 1.1 | 4.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.104 | 0.0 | n/a | n/a | 0.0 | 0.105 | 0.42 |
| Threonine (g) | 0.0 | 0.221 | 0.001 | n/a | n/a | 0.002 | 0.223 | 0.892 |
| Isoleucine (g) | 0.0 | 0.318 | 0.001 | n/a | n/a | 0.002 | 0.322 | 1.288 |
| Leucine (g) | 0.0 | 0.564 | 0.002 | n/a | n/a | 0.004 | 0.57 | 2.28 |
| Lysine (g) | 0.0 | 0.162 | 0.002 | n/a | n/a | 0.003 | 0.167 | 0.668 |
| Methionine (g) | 0.0 | 0.13 | 0.0 | n/a | n/a | 0.001 | 0.131 | 0.524 |
| Cystine (g) | 0.0 | 0.234 | 0.0 | n/a | n/a | 0.0 | 0.234 | 0.936 |
| Phenylalanine (g) | 0.0 | 0.402 | 0.001 | n/a | n/a | 0.002 | 0.405 | 1.62 |
| Tyrosine (g) | 0.0 | 0.221 | 0.0 | n/a | n/a | 0.002 | 0.223 | 0.892 |
| Valine (g) | 0.0 | 0.35 | 0.002 | n/a | n/a | 0.003 | 0.355 | 1.42 |
| Arginine (g) | 0.0 | 0.305 | 0.004 | n/a | n/a | 0.001 | 0.31 | 1.24 |
| Histidine (g) | 0.0 | 0.169 | 0.001 | n/a | n/a | 0.001 | 0.17 | 0.68 |
| Alanine (g) | 0.0 | 0.24 | 0.001 | n/a | n/a | 0.001 | 0.242 | 0.968 |
| Aspartic acid (g) | 0.0 | 0.337 | 0.003 | n/a | n/a | 0.003 | 0.343 | 1.372 |
| Glutamic acid (g) | 0.0 | 2.984 | 0.005 | n/a | n/a | 0.008 | 2.998 | 11.992 |
| Glycine (g) | 0.0 | 0.26 | 0.001 | n/a | n/a | 0.001 | 0.262 | 1.048 |
| Proline (g) | 0.0 | 0.908 | 0.001 | n/a | n/a | 0.004 | 0.913 | 3.652 |
| Serine (g) | 0.0 | 0.389 | 0.001 | n/a | n/a | 0.002 | 0.393 | 1.572 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.293 | 10.293 | 41.172 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.932 | 0.078 | 0.001 | 0.035 | 0.003 | 2.373 | 3.422 | 13.688 |
| Phytosterols (mg) | 14.918 | n/a | n/a | n/a | 0.232 | n/a | 15.149 | 60.596 |
| Monounsaturated Fat (g) | 4.925 | 0.058 | 0.0 | 0.059 | 0.002 | 1.101 | 6.145 | 24.58 |
| Polyunsaturated (g) | 0.71 | 0.162 | 0.002 | 0.024 | 0.011 | 0.141 | 1.05 | 4.2 |