Easy Vegetable Beef Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and spices to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		tomatoes juice
113.75g 		chicken broth
59.15g 		vegetables
71.0g 		spices
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.86 0.59 2.36 n/a n/a 23.52 94.08
Total Fat (g) 19.36 0.06 0.06 0.37 n/a n/a 19.84 79.36
Carbohydrates (g) 0.0 4.82 0.24 9.56 n/a n/a 14.62 58.48
Ash (g) 0.98 1.19 0.41 0.43 n/a n/a 3.01 12.04
Calories (kcal) 258.546 19.338 4.14 45.44 n/a n/a 327.464 1309.856
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.28 n/a n/a n/a n/a 0.28 1.12
Glucose (dextrose) (g) n/a 1.54 n/a n/a n/a n/a 1.54 6.16
Fructose (g) n/a 1.75 n/a n/a n/a n/a 1.75 7.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 74.63 106.81 57.85 58.28 n/a n/a 297.56 1190.24
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 4.05 0.0 n/a n/a n/a 4.05 16.2
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.2 2.8 n/a n/a 3.5 14.0
Calcium (mg) 7.938 11.375 3.549 17.75 n/a n/a 40.612 162.448
Iron (mg) 1.92 0.49 0.12 0.67 n/a n/a 3.2 12.8
Magnesium (mg) 19.278 12.513 0.591 17.04 n/a n/a 49.422 197.688
Phosphorus (mg) 138.345 20.475 7.689 41.89 n/a n/a 208.399 833.596
Potassium (mg) 278.958 260.488 47.318 150.52 n/a n/a 737.283 2949.132
Sodium (mg) 64.637 305.988 93.453 33.37 n/a n/a 497.447 1989.788
Zinc (mg) 4.07 0.17 0.04 0.32 n/a n/a 4.6 18.4
Copper (mg) 0.068 0.068 0.018 0.064 n/a n/a 0.218 0.872
Manganese (mg) 0.023 0.08 0.03 0.17 n/a n/a 0.302 1.208
Selenium (mcg) 13.7 0.3 0.0 0.3 n/a n/a 14.3 57.2
Vitamin A, IU (IU) 0.0 511.875 0.0 3605.38 n/a n/a 4117.255 16469.02
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 26.163 0.0 180.34 n/a n/a 206.503 826.012
Beta Carotene (mcg) n/a 307.125 0.0 n/a n/a n/a 307.125 1228.5
Vitamin E (mg) n/a 0.36 0.0 n/a n/a n/a 0.36 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 10279.588 0.0 n/a n/a n/a 10279.588 41118.352
Lutein + zeaxanthin (mcg) n/a 68.25 0.0 n/a n/a n/a 68.25 273.0
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 20.8 4.1 7.4 n/a n/a 32.3 129.2
Thiamin (mg) 0.068 0.057 0.0 0.085 n/a n/a 0.21 0.84
Riboflavin (mg) 0.261 0.034 0.006 0.064 n/a n/a 0.365 1.46
Niacin (mg) 4.774 0.762 0.302 0.888 n/a n/a 6.725 26.9
Pantothenic acid (mg) 0.408 0.284 0.006 0.114 n/a n/a 0.812 3.248
Vitamin B-6 (mg) 0.272 0.125 0.006 0.071 n/a n/a 0.474 1.896
Folate (mcg) 7.938 22.75 0.0 20.59 n/a n/a 51.278 205.112
Vitamin B-12 (mcg) 2.17 0.0 0.02 0.0 n/a n/a 2.19 8.76
Choline (mg) n/a 7.7 n/a n/a n/a n/a 7.7 30.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.011 n/a 0.021 n/a n/a 0.033 0.132
Threonine (g) n/a 0.023 n/a 0.092 n/a n/a 0.115 0.46
Isoleucine (g) n/a 0.023 n/a 0.114 n/a n/a 0.136 0.544
Leucine (g) n/a 0.023 n/a 0.156 n/a n/a 0.179 0.716
Lysine (g) n/a 0.023 n/a 0.142 n/a n/a 0.165 0.66
Methionine (g) n/a 0.0 n/a 0.028 n/a n/a 0.028 0.112
Cystine (g) n/a 0.0 n/a 0.021 n/a n/a 0.021 0.084
Phenylalanine (g) n/a 0.023 n/a 0.099 n/a n/a 0.122 0.488
Tyrosine (g) n/a 0.011 n/a 0.064 n/a n/a 0.075 0.3
Valine (g) n/a 0.023 n/a 0.121 n/a n/a 0.143 0.572
Arginine (g) n/a 0.023 n/a 0.163 n/a n/a 0.186 0.744
Histidine (g) n/a 0.011 n/a 0.064 n/a n/a 0.075 0.3
Alanine (g) n/a 0.023 n/a 0.099 n/a n/a 0.122 0.488
Aspartic acid (g) n/a 0.114 n/a 0.249 n/a n/a 0.362 1.448
Glutamic acid (g) n/a 0.341 n/a 0.327 n/a n/a 0.668 2.672
Glycine (g) n/a 0.011 n/a 0.085 n/a n/a 0.097 0.388
Proline (g) n/a 0.023 n/a 0.057 n/a n/a 0.08 0.32
Serine (g) n/a 0.023 n/a 0.114 n/a n/a 0.136 0.544
Cholesterol (mg) 78.244 0.0 0.0 0.0 n/a n/a 78.244 312.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.011 0.018 0.071 n/a n/a 7.822 31.288
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 8.403 0.011 0.03 0.021 n/a n/a 8.465 33.86
Polyunsaturated (g) 0.805 0.023 0.012 0.17 n/a n/a 1.01 4.04
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