Easy Turkey Sloppy Joes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Ketsup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turkey
170.1g 		onion
24.75g 		mustard
7.5g 		seasoning salt
0.62g 		garlic
0.18g 		hamburger rolls
43.0g 		Total Per Serving Total for Recipe
Protein (g) 46.15 0.27 0.33 0.07 0.03 4.13 50.97 203.88
Total Fat (g) 22.18 0.02 0.3 0.01 0.0 2.58 25.1 100.4
Carbohydrates (g) 0.0 2.31 0.4 0.39 0.13 19.18 22.41 89.64
Ash (g) n/a 0.09 0.27 0.09 0.01 0.77 1.22 4.88
Calories (kcal) 396.327 9.9 5.025 1.962 0.581 113.09 526.885 2107.54
Starch (g) n/a 0.0 0.05 n/a n/a n/a 0.05 0.2
Sucrose (g) n/a 0.25 0.02 n/a n/a n/a 0.26 1.04
Glucose (dextrose) (g) n/a 0.49 0.03 n/a n/a n/a 0.52 2.08
Fructose (g) n/a 0.32 0.01 n/a n/a n/a 0.33 1.32
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 100.24 22.05 6.2 0.06 0.01 16.34 144.9 579.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.06 0.22 0.04 2.69 4.06 16.24
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.2 0.2 0.0 1.6 2.5 10.0
Calcium (mg) 42.524 5.693 4.35 3.61 0.14 40.85 97.167 388.668
Iron (mg) 3.27 0.05 0.11 0.05 0.0 1.7 5.18 20.72
Magnesium (mg) 40.823 2.475 3.675 1.205 0.102 18.92 67.2 268.8
Phosphorus (mg) 329.989 7.178 7.95 2.472 0.73 52.46 400.779 1603.116
Potassium (mg) 455.861 36.135 10.35 26.986 1.927 68.8 600.059 2400.236
Sodium (mg) 729.718 0.99 85.125 8.825 0.046 196.94 1021.644 4086.576
Zinc (mg) 4.83 0.04 0.05 0.02 0.0 0.45 5.39 21.56
Copper (mg) 0.153 0.01 0.007 0.004 0.0 0.095 0.268 1.072
Manganese (mg) n/a 0.032 0.032 n/a 0.001 0.439 0.503 2.012
Selenium (mcg) 62.8 0.1 2.5 0.1 0.1 13.7 79.2 316.8
Vitamin A, IU (IU) n/a 0.495 5.325 12.066 0.0 0.0 17.886 71.544
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.3 0.603 0.0 0.0 0.903 3.612
Beta Carotene (mcg) 0.0 0.248 2.175 7.239 0.0 0.0 9.661 38.644
Vitamin E (mg) 0.58 0.0 0.03 0.03 0.0 0.03 0.68 2.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 1.35 31.217 0.0 19.35 52.907 211.628
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.15 n/a 0.0 n/a 0.15 0.6
Tocopherol, delta (mg) n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 1.8 0.1 0.5 0.0 0.0 2.5 10.0
Thiamin (mg) 0.085 0.012 0.026 0.003 0.001 0.198 0.324 1.296
Riboflavin (mg) 0.289 0.007 0.002 0.003 0.0 0.133 0.435 1.74
Niacin (mg) 8.131 0.03 0.039 0.029 0.001 1.922 10.151 40.604
Pantothenic acid (mg) n/a 0.03 0.023 n/a n/a 0.211 0.263 1.052
Vitamin B-6 (mg) 0.663 0.03 0.005 0.003 0.005 0.039 0.744 2.976
Folate (mcg) 11.907 4.703 0.525 0.658 0.004 47.73 65.526 262.104
Vitamin B-12 (mcg) 0.56 0.0 0.0 0.0 0.0 0.0 0.57 2.28
Choline (mg) 126.6 1.5 1.7 0.8 0.1 11.4 142.0 568.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 36.98 36.98 147.92
Tryptophan (g) n/a 0.002 0.001 n/a 0.0 0.052 0.055 0.22
Threonine (g) n/a 0.005 0.013 n/a 0.001 0.12 0.139 0.556
Isoleucine (g) n/a 0.002 0.011 n/a 0.001 0.155 0.17 0.68
Leucine (g) n/a 0.007 0.023 n/a 0.002 0.284 0.316 1.264
Lysine (g) n/a 0.01 0.02 n/a 0.001 0.108 0.139 0.556
Methionine (g) n/a 0.0 0.006 n/a 0.001 0.069 0.075 0.3
Cystine (g) n/a 0.0 0.006 n/a 0.0 0.09 0.097 0.388
Phenylalanine (g) n/a 0.007 0.013 n/a 0.001 0.198 0.219 0.876
Tyrosine (g) n/a 0.002 0.011 n/a 0.0 0.112 0.125 0.5
Valine (g) n/a 0.005 0.015 n/a 0.001 0.185 0.206 0.824
Arginine (g) n/a 0.025 0.02 n/a 0.003 0.176 0.223 0.892
Histidine (g) n/a 0.002 0.009 n/a 0.001 0.09 0.102 0.408
Alanine (g) n/a 0.005 0.013 n/a 0.001 0.146 0.165 0.66
Aspartic acid (g) n/a 0.022 0.03 n/a 0.002 0.211 0.265 1.06
Glutamic acid (g) n/a 0.064 0.056 n/a 0.004 1.299 1.423 5.692
Glycine (g) n/a 0.007 0.018 n/a 0.001 0.159 0.185 0.74
Proline (g) n/a 0.002 0.028 n/a 0.0 0.443 0.474 1.896
Serine (g) n/a 0.005 0.016 n/a 0.001 0.198 0.219 0.876
Cholesterol (mg) 171.798 0.0 0.0 0.0 0.0 0.0 171.798 687.192
Trans Fat (g) n/a n/a 0.001 n/a n/a n/a 0.001 0.004
Saturated Fat (g) 5.715 0.01 0.019 0.003 0.0 0.598 6.345 25.38
Phytosterols (mg) n/a 3.713 n/a n/a 0.014 n/a 3.727 14.908
Monounsaturated Fat (g) 8.25 0.002 0.197 0.003 0.0 1.221 9.673 38.692
Polyunsaturated (g) 5.443 0.005 0.071 0.006 0.001 0.495 6.021 24.084
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