Easy Turkey Sausage Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		turkey
113.4g 		onion
3.0g 		cloves
0.17g 		sage
0.06g 		savory
0.06g 		marjoram
0.03g 		fennel
0.22g 		salt
0.0g 		pepper
0.0g 		vegetables
151.2g 		Total Per Serving Total for Recipe
Protein (g) 19.8 0.03 0.01 0.01 0.0 0.0 0.0 n/a n/a 5.03 24.89 149.34
Total Fat (g) 9.37 0.0 0.03 0.01 0.0 0.0 0.0 n/a n/a 0.79 10.2 61.2
Carbohydrates (g) 0.0 0.28 0.1 0.04 0.04 0.02 0.02 n/a n/a 20.35 20.84 125.04
Ash (g) 0.99 0.01 0.01 0.0 0.01 0.0 0.0 n/a n/a 0.91 1.93 11.58
Calories (kcal) 168.964 1.2 0.538 0.184 0.159 0.068 0.067 n/a n/a 96.768 267.947 1607.682
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Glucose (dextrose) (g) n/a 0.06 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.36
Fructose (g) n/a 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.24
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 81.61 2.67 0.01 0.0 0.01 0.0 0.2 n/a n/a 124.1 208.61 1251.66
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.13 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.13 0.78
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 6.0 6.2 37.2
Calcium (mg) 14.742 0.69 1.077 0.964 1.244 0.498 0.106 n/a n/a 37.8 57.12 342.72
Iron (mg) 1.42 0.01 0.01 0.02 0.02 0.02 0.0 n/a n/a 1.44 2.94 17.64
Magnesium (mg) 21.546 0.3 0.44 0.25 0.22 0.087 0.037 n/a n/a 36.288 59.167 355.002
Phosphorus (mg) 176.901 0.87 0.175 0.053 0.082 0.077 0.109 n/a n/a 89.208 267.474 1604.844
Potassium (mg) 264.218 4.38 1.837 0.624 0.613 0.381 0.899 n/a n/a 320.544 593.496 3560.976
Sodium (mg) 106.594 0.12 0.405 0.006 0.014 0.019 0.113 n/a n/a 71.064 178.336 1070.016
Zinc (mg) 2.19 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.68 2.88 17.28
Copper (mg) 0.102 0.001 0.001 0.0 0.0 0.0 0.0 n/a n/a 0.136 0.241 1.446
Manganese (mg) 0.023 0.004 0.05 0.002 0.004 0.001 0.0 n/a n/a 0.363 0.447 2.682
Selenium (mcg) 21.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 22.1 132.6
Vitamin A, IU (IU) 5.67 0.06 0.883 3.442 2.993 2.017 0.291 n/a n/a 7677.936 7693.291 46159.746
Retinol (mcg) 2.268 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.268 13.608
Vitamin A, RAE (mcg_RAE) 2.268 0.0 0.045 0.172 0.15 0.101 0.015 n/a n/a 384.048 386.799 2320.794
Beta Carotene (mcg) 0.0 0.03 0.14 2.033 n/a 1.202 n/a n/a n/a n/a 3.404 20.424
Vitamin E (mg) 0.4 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.42 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.12 0.0 0.503 n/a 0.216 n/a n/a n/a n/a 0.838 5.028
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 15.7 16.2 97.2
Thiamin (mg) 0.068 0.002 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.181 0.252 1.512
Riboflavin (mg) 0.147 0.001 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.136 0.285 1.71
Niacin (mg) 3.958 0.004 0.002 0.003 0.002 0.001 0.001 n/a n/a 1.89 5.862 35.172
Pantothenic acid (mg) 0.782 0.004 n/a n/a n/a n/a 0.0 n/a n/a 0.242 1.028 6.168
Vitamin B-6 (mg) 0.397 0.004 0.001 0.002 0.001 0.0 0.0 n/a n/a 0.151 0.556 3.336
Folate (mcg) 7.938 0.57 0.155 0.16 n/a 0.069 0.059 n/a n/a 43.848 52.798 316.788
Vitamin B-12 (mcg) 0.39 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.39 2.34
Choline (mg) n/a 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 1.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.227 0.0 n/a n/a n/a n/a n/a n/a n/a 0.045 0.272 1.632
Threonine (g) 0.873 0.001 n/a n/a n/a n/a n/a n/a n/a 0.197 1.07 6.42
Isoleucine (g) 1.021 0.0 n/a n/a n/a n/a n/a n/a n/a 0.242 1.263 7.578
Leucine (g) 1.565 0.001 n/a n/a n/a n/a n/a n/a n/a 0.333 1.898 11.388
Lysine (g) 1.848 0.001 n/a n/a n/a n/a n/a n/a n/a 0.302 2.152 12.912
Methionine (g) 0.567 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.627 3.762
Cystine (g) 0.204 0.0 n/a n/a n/a n/a n/a n/a n/a 0.045 0.249 1.494
Phenylalanine (g) 0.782 0.001 n/a n/a n/a n/a n/a n/a n/a 0.212 0.995 5.97
Tyrosine (g) 0.771 0.0 n/a n/a n/a n/a n/a n/a n/a 0.136 0.907 5.442
Valine (g) 1.043 0.001 n/a n/a n/a n/a n/a n/a n/a 0.257 1.301 7.806
Arginine (g) 1.361 0.003 n/a n/a n/a n/a n/a n/a n/a 0.348 1.712 10.272
Histidine (g) 0.612 0.0 n/a n/a n/a n/a n/a n/a n/a 0.136 0.749 4.494
Alanine (g) 1.213 0.001 n/a n/a n/a n/a n/a n/a n/a 0.212 1.426 8.556
Aspartic acid (g) 1.905 0.003 n/a n/a n/a n/a n/a n/a n/a 0.529 2.437 14.622
Glutamic acid (g) 3.198 0.008 n/a n/a n/a n/a n/a n/a n/a 0.696 3.901 23.406
Glycine (g) 0.975 0.001 n/a n/a n/a n/a n/a n/a n/a 0.181 1.158 6.948
Proline (g) 0.816 0.0 n/a n/a n/a n/a n/a n/a n/a 0.121 0.938 5.628
Serine (g) 0.873 0.001 n/a n/a n/a n/a n/a n/a n/a 0.242 1.116 6.696
Cholesterol (mg) 89.585 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 89.585 537.51
Trans Fat (g) 0.306 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.306 1.836
Saturated Fat (g) 2.551 0.001 0.009 0.004 0.002 0.0 n/a n/a n/a 0.151 2.719 16.314
Phytosterols (mg) n/a 0.45 0.427 0.142 0.018 0.015 n/a n/a n/a n/a 1.052 6.312
Monounsaturated Fat (g) 3.515 0.0 0.002 0.001 n/a 0.0 n/a n/a n/a 0.045 3.565 21.39
Polyunsaturated (g) 2.268 0.001 0.012 0.001 n/a 0.001 n/a n/a n/a 0.363 2.645 15.87
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